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0:42
The Stretch Gym is used for controlled backbend using the stretch ladder. Visit us at www.StretchGym.com, and please drop a line if you have any impressions about the Stretch Gym!
19 Nov 2009
9504
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3:56
Collection of some of the best back bends in the world.
14 Sep 2009
6873
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1:35
http://nakedyogaschool.com (Beginner level) Between commuting with heavy bags, sitting in a chair for much of the day, holding our arms in a fixed tying position, those of us who work a regular office job place a lot of strain on our spines, resulting in chronic back pain.  This series stretches and strengthens the spine, preventing future injuries and easing past ones.  Cat/cow pose warms and massages the spine, while reclining big toe pose lengthens and stretches it.  A short series of "baby" backbends playfully challenges us to explore how we crunch our lower backs - and how to treat the area with more kindness and compassion.  Finally, wind-releasing pose strengthens the abdominal muscles, which support the lower back so as to prevent further strain. NYV0037 http://nakedyogaschool.com
24 Dec 2013
6817
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5:29
VANGELIS PULSTAR YAMAHA RM1X SEQUENCER REMIXER PERFRORMED AMBIDEXTROUS LOGIC SAYS TO MOVE 2 HANDS / XYZ / TIME TAKES ELECTRICITY IN THE BRAIN AND NERVES TO DO SO ....?....SO IF YOU DONT USE THE ELECTRICITY MIND * LOOK AIM IT GETS WASTED, LESS, THROWN AWAY UNFUFILLED UNTESTED A WHOLE EYE HEMISPHERE HAND * SKILL / LEFT WORKING STANCE THE LEFTHAND POWER ALLEY SEE ALL THE LOAD AND TOOL SHOCK WEIGHT ETC BECOMES SPREAD / 2 TO ME THATS LOT LESS BACKBENDING SPEED WISE THE DIFFERENCE BETWEEN 1 HAND TYPEING AND TOUCH-TYPEING MUCH FASTER LESS TWIST BEND BOTH FLANKS REACH COVERED = NO MOVE REACH BACK AND FORE TO 1 HAND SELECT IE 2 POINT SELECT , HARVEST
16 Apr 2007
3968
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1:44
http://NakedYogaSchool.com (All Levels: Asana for pregnant women) Fatigue during labor is often misinterpreted as Pain. In this practice, I will lead through a series of poses in which the psyche, nervous system and immune system have a chance to rest. Both soothing and regenerating, these poses bring balance to our demanding daily lives, allowing us to release tension at deep levels and experience an increased sense of well- being. These are meditative poses in which the body is at rest because it is supported. Props allow the posture (whether a forward-bend, backbend, twist, or inversion) to be held without strain for extended periods of time. An excellent series for those suffering from depression or anxiety. In this practice, you will learn: Viparita Karani (Belly as Pond Pose) w/ bolster and blanket w/ and w/out Elevated Spine, Setu Bandha (Bridge Pose) w/ variations using bolsters and/or blocks, Supta Baddha Konasana (Queen’s Pose), Side-Lying Pose.
19 Aug 2011
3504
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1:31
The Stretch Gym is used for isolation backbends in both standard and end configurations. You can isolate controlled stretching of the lower, middle, or upper back simply by positioning and placement of the targeted portion of the back. You can also benefit from gravity inversion on the Stretch Gym. Please visit us at www.StretchGym.com.
18 Nov 2009
1521
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4:32
If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore.
20 Aug 2009
570
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3:19
http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares yoga techniques for meeting anxiety and stress. With restorative backbends, we direct our awareness and breath for a greater sense of space and ease. Distributed by Tubemogul.
16 Apr 2009
289
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5:00
http://www.YogaBodyNaturals.com - "Double your flexibility in 28 days using Gravity Poses & superfood supplements." Welcome to the YOGABODY Revolution Show! In this episode: * Cobra Pose on the Fingertips -- learn a simple backbend that really gets into the upper back. * Vegetarian Protein -- find out how to get your protein on the go. WANNA SEE THE NEXT ONE? http://www.YogaBodyNaturals.com/revolution
16 Sep 2010
259
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4:43
Christine Price Clark Yoga "Anusara Flow Don't Wake the Baby," See Full Length Video Here: http://myyoga.tv/vP9x This dynamic flow with Christine Price Clark is especially for moms, or those with little time for themselves. Light your fire. Play deeply. Reveal your dynamic and alive self. And do it all while your little one naps. Finish ready and able to support the ones you love. This class is for students with a strong understanding of the Universal Principles of Alignment, as it moves at a vigorous pace and includes some poses from the Level 3 (advanced) Syllabus. Includes: hip openers, arm balances, inversions at the wall and deep backbends.
29 Nov 2013
286
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8:38
Episode 46 with Dr. Melissa West from melissawest.com and Jenn Hall from Body Balanced Wellness www.yourbodybalanced.ca. This episode is the second in a series of classes on the ayurvedic doshas and is specifically designed for the vata dosha. The class is calm, slow, steady, grounding and strengthening to help vata imbalanaces of nervousness as well is digestive disorders. Postures are grounding to balance vatas association with the air element, they encourage elimination by stimulating the large intestine, gentle backbends are used to strengthen the upper back and prevent kyphosis and finally a long savasana is given to calm.
9 Aug 2010
266
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4:38
An all levels flow class focusing on 4th Chakra – Anahata Chakra – cultivating compassion, wisdom and stability. Yoga with Les Leventhal is a Vinyasa/Flow practice. This podcast gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. You can purchase each class as it comes out each week or subscribe monthly. http://yogawithles.com/become-a-premium-subscriber
5 Nov 2009
232
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4:54
http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. demonstrates a sequence of easy yoga movements that can be done in a chair. Distributed by Tubemogul.
6 Oct 2009
226
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2:05
http://www.YogaBodyNaturals.com - "Double your flexibility in 28 days using Gravity Poses & superfood supplements." Welcome to the YOGABODY Revolution Show! In this episode guest teacher Kendra Bray will help you: * Prepare yourself for twists and backbends. * Do a perfect Cat/Cow pose. WANNA SEE THE NEXT ONE? http://www.YogaBodyNaturals.com/revolution
8 Nov 2010
231
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2:20
http://www.YogaBodyNaturals.com - ""Double your flexibility in 28 days using Gravity Poses & superfood supplements."" Welcome to the YOGABODY Revolution Show! In this episode guest teacher Mia Jokiniva will teach you: * The health benefits of Camel Pose. * How to safely deepen your backbend. WANNA SEE THE NEXT ONE? http://www.YogaBodyNaturals.com/revolution
27 Dec 2010
208
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2:32
http://www.YogaTrapeze.com -- swing like a monkey, loosen your spine, strengthen your core. The Yoga Trapeze is the ultimate home yoga workout devices. Easy to setup, great for all levels. No experience required. BENEFITS *Passive inversion practice *Instant traction on spine *Deeper backbends *Builds core strength *Builds upper body strength READ REVIEWS HERE: http://www.YogaTrapeze.com
5 Sep 2011
209
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