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*******www.socalrunning****/ Marathon Training in the heat? Coach Gary and Beach Runner April show how to survive the heat and how to keep going even when tired. Often when training for a marathon, you get exhausted after hitting the wall the second half of a long training run. So in this video Coach Gary shows how he helped April get through the last part of her long run. You can use these marathon training tips to keep moving even when tired. Sorry about the crappy sound...it was windy on the beach.
8 Sep 2008
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