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0:30
This idiot almost killed himself trying to make a video of bench press with heavy weights and without anyone’s help. I'm sure hope he learned a lesson.
30 Nov 2017
107
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0:40
This guy is certainly crazy no doubt about it. Or else who will do a bench press while doing a front wheelie on a bike on a busy road full of vehicles?
1 Dec 2017
220
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2:19
Gene trying 461kgs bench press. Can he do it??
21 May 2006
14041
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2:58
The world famous "El Luchador" fails to bench press 250,000 LBS and lives to tell about it!
27 Feb 2007
1677
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1:15
Home Bench Press (incline)
5 Oct 2007
1216
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0:54
Bench press 100 kg 16 years old
17 Dec 2007
1936
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0:20
World Record Bench Press sercan
26 Jan 2008
1253
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0:17
Bench Press accident
8 Mar 2008
423
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0:55
*******www.powerfultrainingsecrets**** - This version of the bench presses uses bands hitched to the top of a rack. As you lower the bar, the bands stretch, taking up some of the tension near the bottom. As you press up, the bands lose some tension, making you take up more of the resistance yourself. This is a GREAT way to overload the bench press to increase your #'s fast.
5 Sep 2008
1334
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1:24
*******www.BlastYourBench**** This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back. This allows you to feel stronger under the bar and actually bench more reps and/or lift more weight then you could if you did not perform the reverse dumbbell flyes before each set of benches.
16 Dec 2008
1473
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1:01
Decline Bench press exercise video Decline Bench Press Instructional video Building the lower chest involve the use of Decline Bench press. Decline Bench press should be combine with Incline Bench press and flat bench press for best results. For a full developed chest decline bench press cannot be ignored, it helps fully develop the chest focusing on the lower part to the chest.
24 Jan 2009
5884
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1:19
Incline Bench Press instructional video Incline Bench Press exercise video Upper chest exercise video using the incline bench press. Incline Bench Press build the upper chest. Somewhat more difficult than normal Bench press Incline Bench press my require the use of less weight to execute.
21 Dec 2008
5821
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1:26
Bench press instructional video Bench Press Chest instructional exercising video For developing the chest, the bench press exercise is equal to non. Done properly bench press will groom ones chest into excellent proportion.
14 Apr 2009
1941
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2:10
My Icelandic bench press record: 190.5 kg -90kg flokki
28 Jan 2009
918
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1:38
*******www.powerfultrainingsecrets**** - This exercise, while not being a "heavy" exercise, is an excellent assistance/secondary exercise for increasing bench press poundage. Many top powerlifters use this one for increasing tricep power.
14 Feb 2009
800
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1:25
Hey, basically was pretty wasted in my room and thought it would be a good idea to try and bench press my mate. Was pritty funny at the time x
5 May 2009
289
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