Gene trying 461kgs bench press. Can he do it??
The world famous "El Luchador" fails to bench press 250,000 LBS and lives to tell about it!
Home Bench Press (incline)
Bench press 100 kg 16 years old
World Record Bench Press sercan
*******www.powerfultrainingsecrets**** - This version of the bench presses uses bands hitched to the top of a rack. As you lower the bar, the bands stretch, taking up some of the tension near the bottom. As you press up, the bands lose some tension, making you take up more of the resistance yourself. This is a GREAT way to overload the bench press to increase your #'s fast.
This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back. This allows you to feel stronger under the bar and actually bench more reps and/or lift more weight then you could if you did not perform the reverse dumbbell flyes before each set of benches.
Decline Bench press exercise video
Decline Bench Press Instructional video
Building the lower chest involve the use of Decline Bench press. Decline Bench press should be combine with Incline Bench press and flat bench press for best results.
For a full developed chest decline bench press cannot be ignored, it helps fully develop the chest focusing on the lower part to the chest.
Incline Bench Press instructional video
Incline Bench Press exercise video
Upper chest exercise video using the incline bench press.
Incline Bench Press build the upper chest. Somewhat more difficult than normal Bench press Incline Bench press my require the use of less weight to execute.
Bench press instructional video
Bench Press Chest instructional exercising video
For developing the chest, the bench press exercise is equal to non. Done properly bench press will groom ones chest into excellent proportion.
My Icelandic bench press record:
190.5 kg -90kg flokki
*******www.powerfultrainingsecrets**** - This exercise, while not being a "heavy" exercise, is an excellent assistance/secondary exercise for increasing bench press poundage. Many top powerlifters use this one for increasing tricep power.
Hey, basically was pretty wasted in my room and thought it would be a good idea to try and bench press my mate. Was pritty funny at the time x
Http://HelloSixPackAbs**** - Ox barbell bench press 100 kg. He shows correct form and technique for this chest exercise. Heavy bench pressing like this is the the top exercise for building chest muscles. Get more workouts and advice at *******hellosixpackabs****
Alternating DB Bench Press, learn how to workout and exercise correctly with Celebrity Personal Trainer Scott White:
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