Gene trying 461kgs bench press. Can he do it??
The world famous "El Luchador" fails to bench press 250,000 LBS and lives to tell about it!
Bench Press Battle Sponsored by Takkle**** And MetRx. See who can put up 185 the most times to win $5,000 in supplements and gear.
Home Bench Press (incline)
Highlights from the TAKKLE**** Bench Press Battle at Hoover High in Hoover, Alabama. With some trash talking done by the football team at Spain Park HS.
How to perform the dumbbell incline bench press. Courtesy of Paramount Training Systems.
Bench press 100 kg 16 years old
World Record Bench Press sercan
90 KG for Bench press and 35 KG Dumbell press for chest..
90 kilo ile Göğüs press, 35 kilo ile yatarak dumbell göğüs press
*******www.powerfultrainingsecrets**** - This version of the bench presses uses bands hitched to the top of a rack. As you lower the bar, the bands stretch, taking up some of the tension near the bottom. As you press up, the bands lose some tension, making you take up more of the resistance yourself. This is a GREAT way to overload the bench press to increase your #'s fast.
Incline bench press is the real deal. It showcases more overall strength than the flat bench press and can help improve your flat bench.
There are many ways to perform this movement. If you are a bodybuilder trying to build your chest, this method may not be the most efficient.
This is the functional way to perform bench press. Lowering the bar all the way to your upper chest will allow your muscles to develop strength throughout the entire range of motion.
This is the way to perform incline bench press if you aim to increase your strength.
You will be less likely to get injured if you perform the incline bench press with the J-lift as opposed to bodybuilder style where you attempt to totally target the chest muscle rather than the entire muscle group as shown.
Trainer Michael Behnken, MS, CSCS
This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back. This allows you to feel stronger under the bar and actually bench more reps and/or lift more weight then you could if you did not perform the reverse dumbbell flyes before each set of benches.
Decline Bench press exercise video
Decline Bench Press Instructional video
Building the lower chest involve the use of Decline Bench press. Decline Bench press should be combine with Incline Bench press and flat bench press for best results.
For a full developed chest decline bench press cannot be ignored, it helps fully develop the chest focusing on the lower part to the chest.
Incline Bench Press instructional video
Incline Bench Press exercise video
Upper chest exercise video using the incline bench press.
Incline Bench Press build the upper chest. Somewhat more difficult than normal Bench press Incline Bench press my require the use of less weight to execute.