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Total Gym Biceps curls are best used as an early biceps exercise and work well if supersetted with a core or abdominal exercise. To work the core, keep elbows at shoulder level and DO NOT lower them at all. In this example the client is not working his core. He also is not extending his wrists. Extending the wrists during biceps curls will take out forearm involvement and help you isolate your biceps. This will also spare your grip for lifting heavier weights later in your workout if that how you have it planned. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
9 Feb 2009
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Tread mill & Bicep cardio workout video Combining bicep exercise and Treadmill exercise Cardio and bicep training on the Treadmill A slow walk wild working the bicep Cardio with bicep training Doing light curls wile walking on the treadmill works the bicep wile increasing the cardio workout of the treadmill use. Toning and burning extra calories in the process wile winding down in our workout.
28 Apr 2009
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GYM DAY 'ARMS' TRAILER coming soon a full 45 minutes training clip on training arms featuring Di-money. We will be doing a full bicep and triceps workout and making full use of the break time. The video will contain at least 3 biceps exercise and 2 triceps exercise along with exercises for the back and chest. Superset and compound will be demonstrated watch it soon on for free www.noglokel****.
8 Aug 2009
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How to Do Hammer Curl - part of the women's fitness video series by GeoBeats. Hi, my name is Linda and I'm with Fitness 19. I'm here to show you the Hammer Curl. Its a Bicep exercise. Your arms are down by your side. You roll your shoulders back so you get more of a Bicep and you're not going to hurt your shoulders at all. You bring it up to about right here, contraction, take it straight down. Bring it up, squeeze, take it down. Make sure you have that bend in your knees so there's no pressure in your lower back. You don't want to see a lot of people I'm sure in the gyms are going like this. Then it becomes a back exercise and you're not working on those Biceps. So bring it up, pause it, and take it down. And that's how you do Hammer Curl.
11 Mar 2011
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from *******www.popularfitness****/exercise/barbell-bicep-curl.html for text instruction on how to do the standing barbell bicep curl exercise with shoulder width grip and with wide grip. HD biceps exercise video.
4 Oct 2011
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from *******www.popularfitness**** MY HD video of the seated incline biceps curl exercise which is an great biceps exercise for building bicep mass, size and strength.
9 Feb 2012
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