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2:20
Probably the biggest biceps in the world...
25 Jun 2006
85152
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0:24
here is a simple technique to expand your biceps using adobe photoshop in less than 1 minute.
7 Jan 2007
21329
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1:47
fitness biceps triceps exercise energy club constanta constantza belgin instructor de fitness
14 Jan 2007
3220
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2:04
biceps triceps exercise energy club constanta
14 Jan 2007
2753
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0:59
biceps triceps energy club constanta
14 Jan 2007
2328
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1:27
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
25 Mar 2007
2030
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1:04
bouncing biceps and pecs
26 Mar 2007
3132
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0:16
flexing bicep
26 Mar 2007
1955
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1:15
In less than two months with a little dedication you'll be able to firm and harden your biceps. This exercise can also be done with a full gallon of water/milk or a three liter shasta soda you could find at your local grocery store!
7 Jul 2007
7004
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0:13
Julie Big Biceps (Girls Body Builder)
7 Jan 2008
62361
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0:22
the best biceps training for beginners
9 Aug 2007
5117
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2:33
extrem biceps
16 Oct 2007
936
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3:07
Workout training series hosted by Raijin. This episode covers biceps.
10 Nov 2007
2058
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11:08
9 exercitii for biceps ( Curls bar,Pulley curls,Curls with weights,Curls concentration,Larry curls scott,Curls bar,Pulley curls, Curls with weights,Larry bench scott )
6 Dec 2007
7202
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5:41
www.TrainFightWin.com This is a nice bicep cutter that you can use when your opponent is defending the armbar.
22 Dec 2007
4180
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3:21
www.TrainFightWin.com When you attempt an Omo-Plata and your opponent rolls out of it, you will be able to go straight into this Bicep Cutter.
27 Dec 2007
733
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