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2:19
Whether you are just starting out on a weight loss plan, or have tried everything and can't lose those extra pounds, "Weight Loss Cardio Sculpt" offers everything you need to reach your goal. Follow Violet Zaki as she leads you through this two-minute hamstring and bicep toner. Included with the program is a 16-page booklet of "Eat to Win" tips and recipes from "Cooking Light" magazine. Available Jan 6, 2009.
17 Aug 2009
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3:34
This is one of my all time favorite exercises for the biceps and core. It's also great for that posterior chain.
21 Nov 2008
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2:47
*******www.LeeHayward**** This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and brace your elbow on the inside of your knee. Perform concentration curls with one arm at a time, similar to how you would if using dumbbells. But because the exercise uses a cable instead you'll get constant tension on the muscles at all times through the full range of motion.
21 Jan 2009
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5:29
Watch Phil Sottile, Natural Bodybuilding Judge, Coach and Competitor explain the Front Double Biceps Pose.
7 Dec 2008
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4:20
Watch Phil Sottile, Natural Bodybuilding Judge, Coach and Competitor explain the Front Double Biceps Pose.
8 Dec 2008
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0:45
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS *******AskTheTrainer**** These are actually 1 grip pull ups or whatever you want to call them. Most people can do these, unlike one arm pull ups which requires a very light body weight to do. These are a great exercise for people in MMA Jiu Jitsu wrestlers and climbers as well as anybody who wants to strengthen their grip. You can perform these with with the hand which is grabbing the bar facing you or away from you. One Grip Pullups are also a great exercise to start a biceps workout.
11 Dec 2008
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1:00
the body part (above) for exercise video library with videos only. Click the body part (below) for anatomy, physiology and exercise information about the associated exercises. concentration curls are a great way to isolate your biceps and are great for finishing off your biceps workout. Run the low cable under your leg and kneel on the floor with your front leg in a 90 degree angle. Put your elbow and upper arm (triceps) across your middle thigh. Perform biceps curls through full range of motion, be careful not to hyperextend your arm. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
18 Mar 2011
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0:33
Total Gym Biceps curls are best used as an early biceps exercise and work well if supersetted with a core or abdominal exercise. To work the core, keep elbows at shoulder level and DO NOT lower them at all. In this example the client is not working his core. He also is not extending his wrists. Extending the wrists during biceps curls will take out forearm involvement and help you isolate your biceps. This will also spare your grip for lifting heavier weights later in your workout if that how you have it planned. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
9 Feb 2009
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0:38
These biceps curls on the total gym are a great way to isolate the biceps and eliminate any cheating by rocking your torso like a fish out of water like some people do. Some bodybuilders claim that hanging upside down before an upper body set or performing exercises upside down allow more blood to flow into the muscles. They claim a bigger pump = bigger muscles. Whether they have any scientific basis behind what they are saying is debatable but there is no debate that these biceps curls on the total gym give you a great pump in your biceps. Remember to get full biceps work do not flex your wrists and fully supinate your arms. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
11 Dec 2008
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0:48
Concentration biceps curls on the total gym are a total isolation of your biceps. Trainer Mike Behnken, MS, CSCS If you would like to build your biceps learn more about the Best Biceps Workout: *******askthetrainer****/best-biceps-workout.html
25 Jan 2009
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0:58
gyms have a free motion machine. If you don't know what a free motion is, or have never used one before you should try one out. A free motion is like a condensed cable crossover. This set of dual cable biceps curls is a great isolator of the biceps because your body is motionless with no way to cheat the common way people cheat on biceps curls with the lower back. Keep the elbows up towards the ceiling and keep the wrists in neutral alignment and curl the cables towards your shoulders. You can also pop back up using the resistance to help you and immediately transition into dual cable triceps curls to really pump up your arms. The free motion also allows you to work each biceps independently. If you are looking to build bigger muscles please read the simple facts about muscle building here: Trainer Mike Behnken, MS, CSCS
31 Jan 2009
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2:21
*******www.majorleaguehealth****/free-stuff.php We have tons of biceps and other muscle workouts available for free at our site! Check out our health video series - developed by real professional bodybuilders. We have a HUGE database of workout tips and training knowledge to help get you on track! If you have love handles, are overweight, or just want to get into better shape - we can help!
29 Dec 2008
167
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2:01
Tread mill & Bicep cardio workout video Combining bicep exercise and Treadmill exercise Cardio and bicep training on the Treadmill A slow walk wild working the bicep Cardio with bicep training Doing light curls wile walking on the treadmill works the bicep wile increasing the cardio workout of the treadmill use. Toning and burning extra calories in the process wile winding down in our workout.
28 Apr 2009
602
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1:35
*******TheBestWayToExercise**** teaches the importance of supination during a dumbbell biceps curl. Please visit www.TheBestWayToExercise**** to learn all of Doug Jones' secrets to smart, simple, and speedy strength, stamina, stretching, and sustenance.
28 Jan 2009
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0:33
*******www.livewhitehouse****/home/just-be-fit-fitness-center.html White House, Tennessee - Just Be Fit Fitness Center give you the best in fitness equipment. Watch this video to see how the Bicep Machine works. *******www.LiveWhiteHouse****
20 Jan 2009
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0:53
Gregg Valentino. that have largest biceps in the world aprox 28 inch biceps size
30 Jan 2009
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