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2:19
Whether you are just starting out on a weight loss plan, or have tried everything and can't lose those...
17 Aug 2009
451
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3:34
This is one of my all time favorite exercises for the biceps and core. It's also great for that posterior...
21 Nov 2008
408
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2:47
http://www.LeeHayward.com This is a unique bicep exercise that is great for finishing off a bicep workout...
21 Jan 2009
5580
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5:29
Watch Phil Sottile, Natural Bodybuilding Judge, Coach and Competitor explain the Front Double Biceps Pose.
7 Dec 2008
532
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4:20
Watch Phil Sottile, Natural Bodybuilding Judge, Coach and Competitor explain the Front Double Biceps Pose.
8 Dec 2008
891
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0:45
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS http://AskTheTrainer.com These are actually 1...
11 Dec 2008
2110
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1:00
the body part (above) for exercise video library with videos only. Click the body part (below) for...
18 Mar 2011
1330
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0:33
Total Gym Biceps curls are best used as an early biceps exercise and work well if supersetted with a core...
9 Feb 2009
5508
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0:38
These biceps curls on the total gym are a great way to isolate the biceps and eliminate any cheating by...
11 Dec 2008
5546
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0:48
Concentration biceps curls on the total gym are a total isolation of your biceps. Trainer Mike Behnken,...
25 Jan 2009
3700
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0:58
gyms have a free motion machine. If you don't know what a free motion is, or have never used one before...
31 Jan 2009
1870
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2:21
http://www.majorleaguehealth.com/free-stuff.php We have tons of biceps and other muscle workouts available...
29 Dec 2008
155
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2:01
Tread mill & Bicep cardio workout video Combining bicep exercise and Treadmill exercise Cardio and bicep...
28 Apr 2009
591
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1:35
http://TheBestWayToExercise.com teaches the importance of supination during a dumbbell biceps curl. Please...
28 Jan 2009
3000
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0:33
http://www.livewhitehouse.com/home/just-be-fit-fitness-center.html White House, Tennessee - Just Be Fit...
20 Jan 2009
386
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0:53
Gregg Valentino. that have largest biceps in the world aprox 28 inch biceps size
30 Jan 2009
88479
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