How to Prevent Liver Cancer|drinking and liver cancer
Liver cancer is a terrible disease. It does not just affect your liver, but also the way your entire body works. Liver cancer is often caused by chronic alcohol abuse as well as exposure to hepatitis B or C, so it is important to understand how to prevent contracting these types of hepatitis when considering liver cancer prevention. While it’s true that liver cancer is a life-threatening condition, there are some things you can do to help prevent yourself from getting it in the first place. Some lifestyle and dietary changes may be necessary to help you avoid liver cancer.
Quit smoking. If you smoke, you should quit. If you don’t smoke, continue to stay away from cigarettes. This is an important step. Avoiding cigarettes is crucial, not only to prevent liver cancer, but smoking cigarettes negatively affects your whole body as well.
Try to quit smoking by reducing your cigarette consumption a little bit every day or by using cessation aids like nicotine patches.
If you have trouble quitting smoking, contact your doctor for more support.
If you don't smoke, stay away from people who do. Second-hand smoke is bad for you and can lead to increased risk of liver cancer as well.
Watch the level of alcohol you ingest. Over time, drinking large quantities of alcohol can lead to cirrhosis, or scarring, of the liver which can contribute to liver cancer. Try to avoid drinking too much, specifically over long periods of time. Binge drinking (having more than five drinks in one sitting) is especially damaging to your liver. Consider completely eliminating alcohol to minimize the impact it may have on your liver.
To maintain your health, women can drink up to one drink per day and men can drink up to two drinks per day
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