How to Get a Healthy Heart stop heart disease|coronary heart disease diet plan
Having a healthy heart is crucial to your overall health and wellbeing. Having a healthy and active lifestyle can greatly reduce your chances of suffering from heart problems. Maintain a healthy weight, eat right, and watch your blood sugar, blood pressure and cholesterol to promote heart health.
Quit smoking. If you smoke, the absolute best thing you can do for your heart is to quit. Smoking can lead to serious heart problems, and it is one of the main causes of coronary heart disease. The impact of quitting is significant. A year after you have stopped, the danger of you suffering a heart attack will drop to about half that of somebody who still smokes.
Reduce your alcohol intake. If you drink alcohol, drinking in moderation should not cause problems for your heart health. In fact, people who drink only in moderation may be less likely to have a heart attack than people who drink nothing at all. Drinking a lot, however, will increase your risk of heart problems including raised blood pressure and a heightened risk of suffering a stroke.
Moderate drinking is defined by the US Government as no more than one drink a day for women, and two for men.
One drink is equivalent to 12 ounces of beer, 5 ounces of wine, or 1 ½ ounces of liquor.
Remember that alcohol contributes to wide range of health problems, including increased risk of stroke, raised blood pressure and triglyceride
How to Know if Left Arm Pain Is Heart Related|slight discomfort in chest
Pain in the left arm can be due to many conditions, ranging from run of the mill muscle pain to a severe heart attack. Abnormalities of the skin, soft tissue, nerves, bones, joints and blood vessels of the arm can all cause pain. There are a number of factors to consider in order to determine whether your left arm pain is heart-related or not.
Note the duration. If your left arm pain has a very short duration (seconds) it is very unlikely to be caused by the heart. Along the same lines, if the pain has persisted for a long time (for days or even weeks), it is also unlikely to be heart-related. If it lasts in the realm of a few minutes to a few hours, however, it may be a heart attack. If your pain is recurring in short intervals, take note of all the durations and intensities of the pain on a piece of paper to bring to your doctor. This could also be heart-related and warrants prompt medical attention.
When the pain is released or accentuated by movement of the thorax (mid-spine region), it is probably due to a spinal degenerative disc disease, especially in older patients. This type of pain is unlikely to be caused by the heart.
Similarly, when the pain appears after a vigorous exercise with your arms, it is probably muscular in origin. Look at your daily patterns. What seems to aggravate it
Consider that your left arm pain could relate to angina. Angina is a pain that occurs when there is insufficient blood flow to the heart. Angina is often a squeezing or pressure sensation; you may feel pain in your shoulders, your chest, your arms, your back, or your neck. It may also resemble the feeling of indigestion.
Although it is atypical for angina to appear only in the left arm, it is possible.
Angina is usually worsened or provoked with stress - either physical stress (such as exertion, like after climbing a flight of stairs), or emotional stress (such as after a heated conversation
How to Lower Resting Heart Rate normal bpm resting|what's a healthy heart beat per
Your heart rate, or pulse, is the measurement of heart beats per minute, or how hard the heart is working to circulate blood throughout your body. Your resting heart rate refers to the body's lowest heart rate, when your body is close to absolute rest. Knowing your resting heart rate can help you to assess your overall health and condition and help you set heart rate targets. Lowering your resting heart rate can significantly reduce your risk of heart attacks and strokes.
Know your current resting heart rate. Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats. You can do this at the carotid artery (in the neck) or at the wrist.
Be sure that you are resting and relaxed before you start.
The best time to do it is before you get out of bed in the morning
Take your pulse. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. To get the most accurate reading, count the number of beats in 60 seconds.
Alternatively count the beats in 10 seconds and multiply by six, or 15 seconds and multiply by four.
To measure your pulse at the wrist, place one hand palm up.
With the other hand, place the tips of your index, middle and ring fingers below the base of your thumb until you feel the pulse.
Alternatively, if you have a stethoscope, you can evaluate your resting heart rate with it. Lift up or remove your shirt to expose the bare skin, place the earpieces in your ears, hold the stethoscope against your chest and listen in. Count the number of beats per minute as you listen.
How to Lower abnormally slow heart rate Naturally|slow heart rate condition
A normal heart rate is anywhere between 60 and 100 beats per minute in adults. If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates have some natural variation, an abnormally high heart rate can lead to many serious health conditions, including a stroke, a heart attack, or lung disease. If your heart rate is higher than is healthy, there are some things you can do to lower it naturally.
Eat foods high in magnesium to support enzymes. Magnesium is one of the most essential minerals to maintaining heart health. It plays an active role in the functioning of over 350 enzymes in your body, which support the functioning of heart muscle and the relaxing of blood vessels. Talk to your doctor about the right amount of magnesium for you (too much can lower your heart rate to dangerous levels). Foods rich in magnesium include:
Green leafy vegetables such as spinach
Nuts (such as almonds, walnuts, and cashews)
Get adequate amounts of potassium in your diet. Potassium has a significant role to play in your health as it is essential for the proper functioning of all cells, tissues, and organs in the body. Among these roles, potassium impacts your heart rate, and increasing your intake of it can lower your heart rate. Talk to your doctor about the right amount of potassium for you, since too much may slow your heart rate to a dangerous level. Foods rich in potassium include:
Meats (beef, pork, chicken)
Some fish (salmon, cod, flounder)
Most fruits and vegetables
Legumes (beans and lentils)
Dairy products (milk, cheese, yogurt, etc.)
Include calcium in your diet to maintain heart health. Calcium, an electrolyte like potassium and magnesium, is essential for heart health. Your heartbeat’s strength depends very much on the calcium in the heart muscles’ cells. Therefore, to have your heart muscles .
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How Many Nuts You Need To Eat Daily?
These are the skinniest of all nuts as they have only 4 calories per nut.
Also, since they are enclosed in a shell, you need to put in some sort of extra effort to slow down your pace. So, you won’t be eating them greedily.
Pistachios make the arteries more flexible and reduce the chances of developing blood clots that lead to heart attacks. It also has vitamin E in it.
How to Prepare for Heart Surgery
It is important to be prepared for heart surgery so that you can reduce your anxiety and be as healthy as possible going into it. Be sure to talk to your doctor about your medications and to ask if there are any special instructions, like washing with special soap, before you go in for the surgery. It is also important that you avoid smoking to maximize your heart's health. You may want to also make preparations for your recovery period to minimize the amount of housework and cooking you will have to do.
Avoid exposure to illnesses. You need to be as healthy as possible going into the surgery. This includes even minor illnesses like a cold or the flu. If you have a fever, coughing, or a stuffy nose before surgery, tell your doctor so she can evaluate if you are healthy enough for the procedure.
During the two weeks before your surgery, avoid spending time with people who have the flu or a cold.
Wash your hands frequently, especially after shaking hands with people, being in public, or before preparing food.
If it is cold or flu season, ask your doctor if you should avoid crowds of people and public transportation. Avoiding crowds may help you reduce your chances of getting exposed to something.
Quit smoking. If you smoke, you will need to stop at least two weeks before the procedure. Not only does smoking damage your heart, but it can complicate your surgery. It may cause:
Tell your doctor about any dental work you need to have. A bacterial infection in your mouth can increase the risk that you could have bacteria in your blood which might cause an infection. Tell your doctor:
What procedures you have scheduled
When they are scheduled
Why you need the procedures. Your doctor may have advice about when to get the procedures done. If you are having elective valve surgery, you should have most elective dental work done before surgery. If you will have major dental surgery, you will us
How to Recognize a mitral regurgitation medication|Leaking Heart Valve
The heart valves enable your blood to pass between the different chambers of your heart. When they leak it is called regurgitation. This happens when blood flows back into the chamber it came from as the valve is closing or if the valve does not close completely. This can occur in any of the heart valves. Because leaks make the heart less efficient at pumping blood, they force the heart to work harder to pump the same amount of blood. Treatment may include medications or surgery, depending on the cause of the leak and its severity
Reduce your salt intake. A low-salt diet can help lower your blood pressure, which will in turn reduce the strain on your heart. It will not repair a defective valve, but it can reduce the likelihood that it will get worse. Even if surgery isn’t necessary for you, your doctor may still recommend you eat a low-salt diet.
How to Recover from an Angioplasty|coronary artery stent surgery
An angioplasty is a minimally invasive procedure that can help reduce the risk of heart attack by opening blocked arteries. This procedure is performed by inserting a catheter in a small opening in the groin, leg, or wrist. A trained surgeon or cardiologist navigates the catheter through the arterial system to widen an artery that has been blocked or narrowed by plaque. Although angioplasty is not as invasive as other heart surgeries, patients must still take the time to recover properly. If you refrain from strenuous activity, keep the insertion wound clean, and commit to a heart-healthy lifestyle, you can safely recover from an angioplasty.
Increase aerobic exercise. After you have fully recovered from your angioplasty procedure, talk to your doctor about starting an exercise routine. Exercise helps lower your blood pressure and cholesterol, and it can help with weight management. It is recommended that the average person engage in 150 minutes of moderate exercise each week, or for 30 minutes for 5 days. Ask your doctor is this is right for you.
Take a brisk walk on your lunch break, swim laps in a pool, or cycle around your neighborhood.
How to Spot Distributive Shock Symptoms|distributive shock anaphylaxis
Distributive shock is when an abnormality of the small blood vessels leads to an improper distribution of blood throughout the body. This can cause life-threatening signs of shock and an impaired delivery of oxygen to the body's vital organs. To spot distributive shock, you will need to know the general signs and symptoms of shock to look out for. You will also need to know what, specifically, can cause distributive shock (as opposed to other forms of shock). Determining the underlying cause of distributive shock is key to effectively managing it, and to having the best chances of saving the person's life. If you are worried that you or someone else is showing signs of distributive shock, proceed to the Emergency Room immediately.
How to Strengthen Your Heart|exercises to avoid with coronary heart disease
Most of us know that the heart is a muscle, but it is easy to ignore what that means for heart health. Like any muscle, the heart gets stronger when it is exercised regularly, fueled and rested properly, and not subjected to unnecessary stresses or damage. Of course, your heart isn’t just any muscle — it is the most essential muscle in your body. So whether you’re thinking of building up your other muscles or not, be sure to give priority to strengthening the most vital of muscles, your heart.
Reduce elevated LDL cholesterol, blood pressure, and/or blood sugar levels. Making your heart work harder through proper exercise is beneficial and strengthens the muscle. Making it work harder because of narrowed or blocked arteries creates inefficient functioning and greatly increases your risk of ailments like heart attacks and strokes. Elevated levels of LDL cholesterol, blood pressure, and/or blood sugar are significant risk factors for cardiovascular disease, but they can be improved with diet, exercise, and medication
How to Treat a Leaking Heart Valve|mitral regurgitation medication
Within the heart, the atria and ventricles have one-way valves in between them. There are also one-way valves between the ventricles and the large arteries. These valves make sure that when the atria or ventricles contract, the blood flows in the correct direction, away from the heart and into the arteries. A leaking heart valve (which may occur as a result of damage or disease) can affect the blood flow through the heart. The treatment for a leaking heart valve will depend on the location and severity of the leak.
Understand that the type of surgery will depend on the type of heart valve leak. Any surgical intervention or catheterization procedures to treat leaking heart valves will depend on the specific type of heart problem.