A series of bodyweight exercises with voice over answering some personal training client questions about bodyfat and cardio training.
Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself.
Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.
Brought To You By BeyondSixPackAbs****.
A simple but very effective short bodyweight strength circuit.
bodyweight presses pushups
Here are the rules for the Advanced Bodyweight Training routine:
Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in
1. One Arm Pushups
2. Pistol Squat
3. Assisted One Arm Pullups
4. Stiffed Leg Pistorl
5. Shoulder Bodyweight Press
6. Windshield Wiper
Have fun and enjoy this week's video tip of the week. Make sure to subscribe to my metacafe channel
Here are the rules for my Advanced Bodyweight Workout.
Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets. Enjoy.
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bodyweight workout, bodyweight routine, bodyweight exercise, bodyweight training
No Equipment pulling and rowing bodyweight exercises.
Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park. I only used my own bodyweight using the playground and the jungle gym trainer from www.junglegymtrainer****. Let me just say that it was still an excellent workout.
Discover how to get stronger and leaner with bodyweight training using bodyweight exercises.
Pistol Squat (Right Leg)
Pistol Squat (Left Leg)
Bodyweight Shoulder Press
Alternating Split Squat Jump
Killer 4- Minute Bodyweight Workout
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy.
For more bodyweight workouts, visit my site at iwantsixpackabs**** and beyondsixpackabs**** and subscribe to my metacafe channel.
Get more great bodyweight workouts at *******www.myFitterU****
Outdoor Bodyweight Conditioning Workout Routine Revealed
All exercises are done in a superset between upper
body and lower body. For example, Rope Pushup
are supersetted with a Modified Pistol Squat. Do
NOT rest within the superset, but rest 30 seconds
after the lower body before repeating the superset
again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b).
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with an intense bodyweight workout.