The 'Bodyweightexercise' Videos Collection

00:17

Shapeshifters (press/pushups - Chest/...

These are an evil beast of an exercise and the last couple of reps if you can...

2,019 Views, Added 28-Apr-08 By FiZZYCAL FiTNESS

00:20

Donkey Dips (Chest, Triceps, Abs)

Inspired by the Shakespearean thespians of a "Thugworkout" these jazzed up di...

1,273 Views, Added 26-Mar-08 By FiZZYCAL FiTNESS

00:18

Chirpees (Back, Legs, Chest, Triceps,...

Chirpees are a cross between chin-ups and burpees (I know strictly speaking t...

1,028 Views, Added 17-Feb-08 By FiZZYCAL FiTNESS

00:27

Zombie Climbs

These are a wicked alternative and more effective than straight forward lunge...

270 Views, Added 27-Mar-08 By FiZZYCAL FiTNESS

00:14

Hanging Running Mans (Abs)

Spied these whilst flicking through LL Cool J's Platinum Workout Book. Triv...

900 Views, Added 26-Mar-08 By FiZZYCAL FiTNESS