The 'Bosu Ball Exercise' Videos Collection

03:21

Bosu Ball Exercise Video

Bosu Ball Exercise Video. Support our videos click our sponsor's link http:/...

4,026 Views, Added 29-Jun-07 By Metacafe Affiliate U

01:14

Bosu Ball Core Exercises : Bosu Ball...

Four-point balance exercise on the Bosu Ball is a great way to challenge the...

929 Views, Added 03-Oct-08 By Metacafe Affiliate U

01:29

Bosu Ball Core Exercises : Bosu Ball...

There are two levels of difficulty with the reverse plank position on the Bos...

600 Views, Added 03-Oct-08 By Metacafe Affiliate U

01:36

Bosu Ball Exercises : Bosu Ball Exerc...

Bosu Ball leg bridge triceps press exercises strengthen the back of the arms...

1,010 Views, Added 05-Oct-08 By Metacafe Affiliate U

01:30

Bosu Ball Exercises : Bosu Ball Exerc...

Side plank leg lifts on the Bosu Ball strengthens oblique muscles. Get a work...

552 Views, Added 05-Oct-08 By Metacafe Affiliate U

00:25

Pistol on a Bosu Ball - One Leg Squat

Me doing some pistols (one leg squat) on a bosu ball (half stability ball). I...

968 Views, Added 09-Sep-09 By HardcoreExercises

01:00

BOSU Ball Flat Part Squats - Upside D...

Squats on the flat side of the BOSU are a fun and effective exercise for your...

990 Views, Added 12-Dec-08 By AskTheTrainer

00:44

Dual BOSU Ball Push-ups with Progress...

Bosu Push-ups are great for your chest and shoulder stabilizers. Perform mul...

1,019 Views, Added 10-Dec-08 By AskTheTrainer

00:31

BOSU Lateral Hop & Squats

Behnken, MS, NASM-CPT-PES, CSCS Personal Training, San Francisco, CA I call...

754 Views, Added 15-Dec-08 By AskTheTrainer

00:36

BOSU Ball Dynamic Plank - Core Tricep...

I call this the dynamic BOSU hands plank. Each time you push off the BOSU ma...

1,368 Views, Added 12-Dec-08 By AskTheTrainer

00:54

BOSU Ball (round Part) Push-ups and P...

While you perform push-ups make sure not to lose your drawn in core and let y...

316 Views, Added 11-Dec-08 By AskTheTrainer

00:32

Gorilla Push-ups Explosive Plyometric...

http://AskTheTrainer.com/gorilla-push-ups.html push-ups are a great plyometr...

5,535 Views, Added 09-Dec-08 By AskTheTrainer

01:21

BOSU Push-back 2x Lunges Reverse Lung...

The BOSU balance trainer is tremendous for balance exercises as well as stren...

1,125 Views, Added 11-Dec-08 By AskTheTrainer

00:43

One Arm Kettlebell Front Squat to Pre...

Combining the kettlebell and the bosu ball makes for a real challenge. Here i...

580 Views, Added 09-Sep-09 By HardcoreExercises

02:27

Bosu Ball Exercises - Balance Exercis...

http://www.30minutefatburn.com Bosu Ball Exercises - Balance Exercises - Bosu...

434 Views, Added 17-Mar-10 By BALANCE fitness

00:33

BOSU Walking Lunge W/ Rotation & Push...

The BOSU ball is a very effective training tool. These lunges are a great...

730 Views, Added 11-Dec-08 By AskTheTrainer

LiveMojo - How to Get Abs of Envy for...

Topics: LiveMojo

LiveMojo Learn how to get a flat stomach in time for summer days on the beac...

59 Views, Added 21-Jul-10 By hulu

03:29

Butt and Thigh Exercises Leg Toning W...

http://www.myfitteru.com/members/free-workout CLICK HERE for YOUR FREE ATHLET...

571 Views, Added 12-Sep-09 By deluxe13

05:11

Introduction to the Bosu Ball by Fitn...

http://www.fitnessologyrevolution.com is a directory of health and fitness ar...

0 Views, Added 25-Apr-12 By adiebon

03:51

Core Training How to Get Ripped Abs A...

http://www.myfitteru.com/members/free-workout CLICK HERE for YOUR FREE ATHLET...

676 Views, Added 10-Sep-09 By deluxe13