The 'Bosu Exercise' Videos Collection

01:27

BOSU Exercise for Toned Abs

Fit Squad presents the BOSU Get Up. Tone the abs, strengthen the legs, and i...

1,803 Views, Added 30-Mar-09 By 123FitSquad

01:36

Bosu Ball Exercises : Bosu Ball Exerc...

Bosu Ball leg bridge triceps press exercises strengthen the back of the arms...

1,010 Views, Added 05-Oct-08 By Metacafe Affiliate U

01:14

Bosu Ball Core Exercises : Bosu Ball...

Four-point balance exercise on the Bosu Ball is a great way to challenge the...

929 Views, Added 03-Oct-08 By Metacafe Affiliate U

01:30

Bosu Ball Exercises : Bosu Ball Exerc...

Side plank leg lifts on the Bosu Ball strengthens oblique muscles. Get a work...

552 Views, Added 05-Oct-08 By Metacafe Affiliate U

06:08

Bosu Balance Trainer

http://www.healthygatherings.com Top 5 exercises for use with the bosu balan...

271 Views, Added 24-May-08 By Metacafe Affiliate U

01:03

BOSU Abdominal Exercise

This BOSU Gladiator Push-Up is designed to challenge your core, upper body st...

1,817 Views, Added 26-Feb-09 By 123FitSquad

00:33

BOSU Walking Lunge W/ Rotation & Push...

The BOSU ball is a very effective training tool. These lunges are a great...

730 Views, Added 11-Dec-08 By AskTheTrainer

01:11

How Do You BOSU?

Video montage of BOSU Balance Trainer. Watch fitness professionals, athletes...

1,717 Views, Added 23-Feb-06 By Metacafe Affiliate U

01:00

BOSU Ball Flat Part Squats - Upside D...

Squats on the flat side of the BOSU are a fun and effective exercise for your...

990 Views, Added 12-Dec-08 By AskTheTrainer

01:29

Bosu Ball Core Exercises : Bosu Ball...

There are two levels of difficulty with the reverse plank position on the Bos...

600 Views, Added 03-Oct-08 By Metacafe Affiliate U

03:21

Bosu Ball Exercise Video

Bosu Ball Exercise Video. Support our videos click our sponsor's link http:/...

4,026 Views, Added 29-Jun-07 By Metacafe Affiliate U

00:32

Gorilla Push-ups Explosive Plyometric...

http://AskTheTrainer.com/gorilla-push-ups.html push-ups are a great plyometr...

5,535 Views, Added 09-Dec-08 By AskTheTrainer

00:31

BOSU Lateral Hop & Squats

Behnken, MS, NASM-CPT-PES, CSCS Personal Training, San Francisco, CA I call...

754 Views, Added 15-Dec-08 By AskTheTrainer

00:36

BOSU Ball Dynamic Plank - Core Tricep...

I call this the dynamic BOSU hands plank. Each time you push off the BOSU ma...

1,368 Views, Added 12-Dec-08 By AskTheTrainer

01:19

Core Exercise on BOSU Balance Trainer

This exercise is involving a BOSU Balance Trainer to create more instability...

1,624 Views, Added 19-Nov-08 By FitSquad

02:14

EP 132: Port De Bras 2 on the BoSU (P...

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel...

544 Views, Added 19-Nov-09 By pilatesonfifth

00:25

Pistol on a Bosu Ball - One Leg Squat

Me doing some pistols (one leg squat) on a bosu ball (half stability ball). I...

968 Views, Added 09-Sep-09 By HardcoreExercises

02:03

EP 130: Side Bends on the BOSU (Pilat...

Side Bends on the BOSU is a variation of the original Pilates exercise Side B...

259 Views, Added 05-Nov-09 By pilatesonfifth

01:40

EP 111: Push Up with BoSU (Pilates on...

Push Up with the Bosu is a variation of the original Pilates exercise "Push U...

183 Views, Added 24-Jun-09 By pilatesonfifth

02:14

EP 108: Side Leg Lift Series #1 on Bo...

The Side Leg Lift Series is an original Pilates exercise that targets the mus...

111 Views, Added 02-Jun-09 By pilatesonfifth