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Learn the value of flaxseed for breast cancer prevention. Dr. Meschino, clarifies the role flaxseed plays in breast cancer prevention and breaks down why it actually works to help prevent breast cancer. *******meschinohealth****/LP/BreastCancerPreventionTips/
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Learn why vitamin D has been described as the "missing link" in breast cancer prevention. Dr. Meschino, explains how vitamin D works as a preventative measure of breast cancer. *******meschinohealth****/LP/BreastCancerPreventionTips/
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how to nutrition and breast cancer prevention |Decrease Your Breast Cancer Risk
Breast cancer is very common, affecting one in eight women in their lifetime; however, there are many things you can do to decrease your risk of breast cancer. With a combination of lifestyle and medical strategies, as well as an awareness of how to effectively screen for breast cancer, you can reduce your risk and set yourself up for the best possible health.
Increase your exercise. Getting at least four hours of aerobic exercise per week has been correlated with a decreased risk of breast cancer. Aerobic exercise is anything that elevates your heart rate, such as brisk walking, jogging, swimming, or riding a bike.
Exercise has the additional benefit of helping you to lose weight and/or maintain a healthy weight.
Being overweight is correlated to an increased risk of breast cancer. For this reason, exercising in order to stay at your ideal body weight can in turn reduce your risk.
Quit or cut back on smoking. Tobacco smoke contains over 70 known carcinogens, so if you want to reduce your risk of breast cancer (among other cancers, such as lung cancer), you will want to quit smoking if possible. If you are interested in quitting but unsure of how to do so, your family doctor can provide you with strategies as well as medications that can help to satisfy your craving for nicotine while avoiding cigarettes.
There are some factors that increase your risk of cancer over which you have little or no control (such as genetics) — but smoking is something you can control. Make a choice to greatly reduce your risk by quitting smoking.
Speak to your doctor is this is of interest to you, because the health benefits are multiple, including reducing your risk of breast cancer.
Besides lung cancer, breast cancer has become the most commonly diagnosed cancer among American women.
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Think about the women in your life. You probably know someone, or have yourself been, directly affected by breast cancer. Every three minutes a woman finds out she has breast cancer. While we can hope to avoid being diagnosed, there is more we can do to manage our risks and support those who are fighting the disease.
October is Breast Cancer Awareness Month and Shape Magazine is doing its part with the Pilates for Pink Program, a breast cancer fundraising and awareness campaign launched in 2006 around the popular Pilates fitness craze. Through the program, Shape offers simple everyday strategies that women can adopt to support the cause, reduce their risk for developing the disease, and help spread the word among friends.
Trisha Calvo, Executive Editor at Shape Magazine, offers tips that will help educate women about early detection and risk prevention in order to reduce the overall impact of breast cancer. From the importance of diet and exercise, overall wellness plans, and even the power of positive thinking, Trisha says there are some ways we can all get involved through local and national events this fall, as well as ways we can all contribute by purchasing “pink” products available to help breast cancer research
Dr. Meschino talks about how drinking alcohol can increase your risk of breast cancer by up to 15% and gives explanation as to why.Visit *******meschinohealth****/LP/BreastCancerPreventionTips/ for 10 tips for breast cancer prevention.
Exercise can play a role in breast cancer prevention. Dr. Meschino, tells how exercise and being active actually works to reduce the risk of breast cancer and can cut the recurrence of breast cancer by up to 50%. Visit *******meschinohealth****/LP/BreastCancerPreventionTips/ to get the free eBook download.
Exercise can play a role in breast cancer prevention. Dr. Meschino, tells how exercise and being active actually works to reduce the risk of breast cancer and can cut the recurrence of breast cancer by up to 50%. *******meschinohealth****/LP/BreastCancerPreventionTips/
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How to Defend Yourself Against Breast Cancer|Breast Cancer treatment
While it is impossible to predict with certainty who will get the breast cancer and who won't, there are some things you can do to reduce your risk and defend yourself. By maintaining a lifestyle designed to optimize your breast health, getting regular breast health screenings, and assessing your risk level, you can defend yourself against breast cancer.
Reduce alcohol use. Studies show that significant alcohol intake can contribute to the development of breast cancer. Try to limit your alcohol intake to no more than one alcoholic drink per day.[
Avoid using tobacco. The carcinogenic properties of tobacco have been linked to a variety of different cancers, including breast cancer. If you smoke, talk to your doctor about the best way to reduce or eliminate your tobacco use.
Maintain a healthy diet. There is some evidence that your diet can affect your risk for breast cancer and other types of cancer. The Mediterranean Diet may be particularly helpful for reducing your risk of getting breast cancer. A good diet can also help you maintain a healthy weight, which is an important factor in breast cancer prevention.
The Mediterranean Diet is recommended by the Mayo Clinic for breast and heart health. This diet focuses on plant based nutrition (fruits, vegetables, mixed nuts, and legumes), use of healthy fats (olive oil, canola oil), and a reduced intake of salt and red meat
Get plenty of exercise. Not only is exercise good for your body, but it helps you to maintain a healthy weight. Studies show that people who are physically active are less likely to be diagnosed with breast cancer. Try to exercise at least four hours a week
Limit unnecessary exposure to radiation. Avoid radiation-based medical imaging techniques, like X-rays, CT scans, or PET scans, unless you and your doctor feel that they
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Dr. Jame Meschino explains that there are specific dietary and lifestyle tips that help prevent breast cancer. Visit: *******www.meschinohealth****/LP/BreastCancerPreventionTips ,
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