how to nutrition and breast cancer prevention |Decrease Your Breast Cancer Risk
Breast cancer is very common, affecting one in eight women in their lifetime; however, there are many things you can do to decrease your risk of breast cancer. With a combination of lifestyle and medical strategies, as well as an awareness of how to effectively screen for breast cancer, you can reduce your risk and set yourself up for the best possible health.
Increase your exercise. Getting at least four hours of aerobic exercise per week has been correlated with a decreased risk of breast cancer. Aerobic exercise is anything that elevates your heart rate, such as brisk walking, jogging, swimming, or riding a bike.
Exercise has the additional benefit of helping you to lose weight and/or maintain a healthy weight.
Being overweight is correlated to an increased risk of breast cancer. For this reason, exercising in order to stay at your ideal body weight can in turn reduce your risk.
Quit or cut back on smoking. Tobacco smoke contains over 70 known carcinogens, so if you want to reduce your risk of breast cancer (among other cancers, such as lung cancer), you will want to quit smoking if possible. If you are interested in quitting but unsure of how to do so, your family doctor can provide you with strategies as well as medications that can help to satisfy your craving for nicotine while avoiding cigarettes.
There are some factors that increase your risk of cancer over which you have little or no control (such as genetics) — but smoking is something you can control. Make a choice to greatly reduce your risk by quitting smoking.
Speak to your doctor is this is of interest to you, because the health benefits are multiple, including reducing your risk of breast cancer.
How to Lower Your Breast Cancer Risk with Fiber|phase 3 breast cancer
If you believe you're at high risk for having breast cancer, it's no surprise that you want to lower your risk of developing cancer by modifying your diet and lifestyle. One method of lowering your risk of breast cancer may be by increasing your dietary fiber intake. Many studies have shown that fiber-rich diets may be protective against breast cancer. Slowly increase your fiber intake each day in addition to modifying other diet and lifestyle factors so that you can decrease your risk of breast cancer.
Eat 100% whole grains. There are a variety of foods that offer a decent amount of fiber. Some of the highest fiber foods are 100% whole grains.
You want to choose whole grains over refined grains because these foods are minimally processed and leave all the fiber containing parts intact with the grain.
Include a serving of whole grains at most meals and snacks to help increase your intake of fiber. Measure out 1 oz or 1/2 cup of whole grains.
Whole grains to try include: whole wheat pasta, whole grain bread, brown rice, quinoa, whole wheat English muffins.
Aim for 5-9 servings of fruits and vegetables. Another two food groups that offer a lot of fiber are fruits and vegetables. In addition to providing fiber, these foods are also high in vitamins and minerals.
Make half of your plate a fruit or vegetable. This helps you get the recommended 5-9 servings in daily. Or you can count out and measure servings of 1 cup of vegetables, 2 cups of salad greens or 1/2 cup of cut up fruit.
Specific fruits and vegetables that are very high in fiber include: raspberries, blueberries, blackberries, pears, apples, artichokes, peas, broccoli
Breast cancer risk assessment differs from breast cancer diagnosis. The goal of breast cancer risk assessment is to find high risk women before they develop cancer so there is a possibility of preventing the disease. Breast Cancer risk assessment does not take the place of routine screening and diagnosis of breast abnormalities. Go to www.NeoMatrix**** for more information.
NeoMatrix has up to date breast health information including breast cancer risk factors and information on the new HALO Breast Pap Test. Go to www.NeoMatrix**** for more information.
The HALO Test is a new way to discover breast cancer risk. This screening test is for women 25 and older and takes only 5 minutes. HALO extracts fluid from a woman's nipple using warmth, massage and gentle suction. The fluid is then sent to a lab for analysis. The HALO Pap Test does not replace mammograms, but can help to assess a woman's risk for breast cancer years earlier than a mammogram. It works like a pap smear by detecting changes at the cellular level. This new breast cancer risk test is also called the Pap Test for the Breast. Learn more at www.neomatrix****
8 out of 9 women with breast cancer have no direct family history of the disease. Now there is a new and better way of determining breast cancer risk. The HALO Pap Test for the Breast is an early screening process for younger women. When younger women get breast cancer, it is usually more aggressive.
The HALO Test collects fluid from the breast ducts, which is then sent to a lab where it is analyzed for abnormal cells.
The results can help to determine a womans risk before cancer develops and well before a lump surfaces, since women with abnormal cells are 4-5 times more likely to develop breast cancer.
The HALO Test allows doctors to customize a care plan for optimal management of breast health. HALO is recommended as a part of an annual Well Women Visit for women 25 and older. Read more at www.neomatrix****
www.neomatrix**** - Early detection is key in fighting breast cancer. The new HALO exam uses a device that aspirates fluid from the nipple. The adjustable cups are fitted to a woman's breasts. The system applies warmth, suction and massage, bringing fluid to the surface of the nipple. A normal result is either no fluid aspirated or the fluid is without atypical cells. If cells are atypical, there is a 4 to 5 times increased chance of developing breast cancer. HALO is not designed to diagnose. It is a risk assessment tool. Halo can help women to assess their breast cancer risk level early. Learn more at www.neomatrix****
www.neomatrix**** - Dr. Walker explains the new recommended screening rules for mammograms and four main strategies for early breast cancer detection.
One breast cancer risk screening strategy involves the HALO Pap Test for the Breast, that can help to identify high risk women 3 years before any signs show up on a mammogram.
To learn more about the HALO Test go to www.neomatrix****
A new study published in the February 5, 2009, edition of the New England Journal of Medicine, found that women who take Estrogen-Progestin combination hormone therapy for more than five years suffer a doubling of their risk of getting breast cancer and the risk doubles again every additional twelve months they continue to take the drugs. Women are confused. Distributed by Tubemogul.
*******www.neomatrix**** - The HALO Test is a noninvasive way to check for early signs of breast cancer risk. Statistics show that 1 in 8 women in the US will develop breast cancer. This new test looks for abnormal cells that indicate a high risk for developing breast cancer. HALO can help to screen for first signs of breast cancer risk 8 years before cancer might be detected with a mammogram. It is especially useful for younger women 25 or older for whom breast cancer is often more aggressive. Learn more at *******www.neomatrix****
"A risk factor tells a person about his/her chance of acquiring a disease. However, it is not always necessary that the person will develop the illness, like in the case of breast cancer. So why is it important? Well, knowing one’s risk towards a disease helps to screen for it and detect it early in case it does occur. Breast cancer risk factors can be of the following types:
Inherent or unchangeable
Call +91-8010-994-994 and talk to Credi Medical Experts for FREE. Get assistance in choosing the right breast cancer doctor in India, compare treatment cost from various centers and timely medical updates."
Reproductive endocrinologist & surgeon Dr. Adamson explains if women who have a baby later in life are at higher risk for breast cancer. For more pregnancy info go to *******www.EmpowHer****. Share your fertility story & send this to a friend.
A study published in Environmental Health claims the use of certain household cleaning products increases the risk of breast cancer.
Learn how Essential Fatty Acids (EFAs) can reduce the risk of breast cancer. Dr. Meschino, explains the roles that EFAs & "bad fats" play in the development of breast cancer and dietary and lifestyle changes that all women should know. *******meschinohealth****/LP/BreastCancerPreventionTips/
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Learn how studies show higher melatonin levels reduce the risk of breast cancer. Dr. Meschino, explains how melatonin works and how melatonin levels effect the risk of breast cancer development. *******meschinohealth****/LP/BreastCancerPreventionTips/
Click link above for FREE eBOOK download
www.neomatrix**** - The FDA-approved HALO Breast Pap Test is a simple, five-minute test that identifies warning signs of breast cancer risk long before cancer might develop and years before traditional mammograms and manual exams uncover an actual lump. The HALO test provides early warning signs of breast cancer risk, particularly among younger women who have no other known risk factors. This early breast cancer warning system gives women and their doctors precious extra time to implement a more vigilant, personalized breast health treatment plan.