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LEARN Yoga Burn for weight loss ! These INTENSE WEIGHT LOSS ASANAS are easy to follow & effective to shed additional weight: Yoga Burn has many fast moving poses along with breathing exercises as well. If you are a beginner, take the advice of an expert yoga teacher, who will teach you the best yoga poses to lose weight. If you want to start yoga in order to reduce fat, then kindly check with your doctor. * Let us go through the steps involved in this form of yoga to reduce fat: - # SQUATS Step 1: Start with the utkatasana pose. Stand straight and start bending while exhaling and lift while inhaling. Make sure you spine is straight while bending. Only bend your hip while lowering your body. Step 2: Repeat this process for 40 counts and relax. # DOWNWARD TO HALF PLANK VARIATION:- Step 1: Start with the downward dog position. Step 2: Now push your right leg out and then bend your right knee in. Make sure you swing your shoulders during this pose. Inhale while lifting and exhale by bending the knees for 10 counts. Step 3: Repeat the same with the left leg for 10 counts. # DOWNWARD DOG TO SMALL DOG POSE:- Step 1: Start with the downward dog pose. Step 2: Now bend your knees towards your forehead and back. Exhale while bending and inhale when you go back to the dog position. Step 3: Do 20 counts of this exercise. # SMALL DOG TO PLANK POSE:- Step 1: Start with the downward dog position. Step 2: From the small position, you go on to stretching yourself into a plank pose. Bend as you exhale and inhale while in the plank pose. Repeat 10-20 times. # STANDING TO LEG RAISE POSE:- Step 1: Sand with your legs hip width distance apart. Raise your arms above your head. Step 2: Now touch your hands to the floor and raise the right leg up and back to the starting point. Step 3: Stand straight and raise your hands again to the ceiling. Repeat this 10-20 times. ....
15 Feb 2017
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LEARN Yoga Burn for weight loss ! These INTENSE WEIGHT LOSS ASANAS are easy to follow & effective to shed additional weight: Yoga Burn has many fast moving poses along with breathing exercises as well. If you are a beginner, take the advice of an expert yoga teacher, who will teach you the best yoga poses to lose weight. If you want to start yoga in order to reduce fat, then kindly check with your doctor. * Let us go through the steps involved in this form of yoga to reduce fat: - # SQUATS Step 1: Start with the utkatasana pose. Stand straight and start bending while exhaling and lift while inhaling. Make sure you spine is straight while bending. Only bend your hip while lowering your body. Step 2: Repeat this process for 40 counts and relax. # DOWNWARD TO HALF PLANK VARIATION:- Step 1: Start with the downward dog position. Step 2: Now push your right leg out and then bend your right knee in. Make sure you swing your shoulders during this pose. Inhale while lifting and exhale by bending the knees for 10 counts. Step 3: Repeat the same with the left leg for 10 counts. # DOWNWARD DOG TO SMALL DOG POSE:- Step 1: Start with the downward dog pose. Step 2: Now bend your knees towards your forehead and back. Exhale while bending and inhale when you go back to the dog position. Step 3: Do 20 counts of this exercise. # SMALL DOG TO PLANK POSE:- Step 1: Start with the downward dog position. Step 2: From the small position, you go on to stretching yourself into a plank pose. Bend as you exhale and inhale while in the plank pose. Repeat 10-20 times. # STANDING TO LEG RAISE POSE:- Step 1: Sand with your legs hip width distance apart. Raise your arms above your head. Step 2: Now touch your hands to the floor and raise the right leg up and back to the starting point. Step 3: Stand straight and raise your hands again to the ceiling. Repeat this 10-20 times. Step 4: Once done let your right leg be raised f
15 Feb 2017
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24 Aug 2017
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How to Prepare for Breast Cancer Chemotherapy|first chemotherapy treatment Chemotherapy is a treatment option for breast cancer. However, it comes with a multitude of side effects that take a toll on both your physical and mental health. Preparing for chemotherapy for breast cancer can help reduce your stress level by helping you understand what to expect. 1 Learn as much as you can about your particular treatment plan and how chemotherapy may affect your body. Ask about how long treatments will take and how many chemotherapy sessions the doctor has prescribed. Discuss in detail with your doctor the particular drug cocktail that will be part of your chemotherapy. Do some research. Remember that you have the final say in what goes in your body for treatment. Find a breast cancer support group so that you can share some of your concerns and learn from others. While knowledge can help ease some anxiety, remember that not everyone will be affected in the same way. 2 Get pre-chemotherapy tests, such as X-rays and heart scans. You'll also need to decide how you want your chemo to be delivered: through a regular IV or a port. A port requires minor surgery prior to chemotherapy. 3 Focus on improving your overall health to reduce potential chemotherapy side effects. Get plenty of sleep overnight and rest often during the day if possible. Minimize stressful situations. Try meditation and yoga as relaxation techniques or take a bubble bath and listen to relaxing music. Deep breathing exercises can also help. Eat a balanced diet with plenty of vegetables, fruits and whole grains. Avoid infections by steering clear of people who are sick. Schedule an
15 Sep 2017
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