Hi this is Dr Ned McArthur
Today I'm going to answer the question: What is the best sleeping posture?
When it comes to your sleep there are several things you can do help your posture, but I believe the most important thing is, what is comfortable for you? What circumstances help you sleep the best?
I'm frequently asked what's the best pillow or best mattress? I don't know. You need to decide what you like best. Any therapeutic value a pillow or mattress may provide are lost if you aren't comfortable and don't sleep well.
Once you've got those covered here a few others things you can do.
Sleep on your back or side. It's good to avoid stomach sleeping because to sleep on your stomach you need to rotate your head to one side so you can breathe. Having your neck rotated for hours while you're sleeping is the problem.
Of these rx the most important may be the pillow you choose. When laying on your back use a pillow that supports the natural curve of your neck. When laying on your side it should be the same height as your shoulder to ensure that your head it not propped to high or hanging low.
Lastly put a pillow between your knees when laying on your side to keep your hips level.
Thanks for watching.
1 drunken male decides the pavement looks very comfy , his mrs thinks otherwise and decides to try and carry him over the threshold but unfortantly doesn't make it that far!
Confidence is got but over confidence may result in an entirely different result. This kid just thought so and that made him fall into the creek.
He seemed to be pretty courageous to go near a lion and touching it. But he got all terrified by just a sneeze of the lion.
Trying out a bit of Element 3D and jet-strike pack and a couple of other 3D models. Took forever to render it. I know that a lot of people choose to move the sky or background or camera to make the model appear it is moving, but I'm not that great at camera movements so I move them in 3D space with key frames. Bit limited and does take forever.
Protecting your business in Salt Lake City from theft an unwanted intrusion is highly dependent on security systems. The most basic form of protection begins with locks on doors. However, locks have evolved well beyond pin and tumbler mechanisms. Today, Keyless entry systems have made their way into a large number of Utah businesses.
Number pads, key cards, and biometric scanners are a few of the keyless entry systems available today. Each system works differently but none of them use a standard key. All modern systems give an added layer of protection that makes it difficult for unauthorized persons to gain access to your business.
In addition to safety, modern keyless entry systems have other benefits that make them convenient. Keycards can be programmed to individually, giving employees access only to areas they should be. Unlike traditional keys, if key cards are lost or stolen, they can be deactivated so you don’t have to worry about who has access to your building.
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Sadly most didn't make it, but at least some were saved.
It's no doubt that the dog has caught cold here, but the unusual part of it is the sneezes that it takes. Try not to laugh if you can but you'll definitely fail.
Marriages, like a garden, take time to grow. But the harvest is rich unto those who patiently and tenderly care for the ground.
— DARLENE SCHACHT
If it was a dog, cat or any other animal, it could still be believable but this guy takes it further by petting a fish. The fish surely loves the rub on his back.
This girl imagined herself as someone related to Tarzan and tried to rope swing but she painfully landed upon a branch of trees to turn it into a FAIL.
Take a look at this girl, who will help you to understand how one can solve a Rubik's cube. But you need to focus on her hands to learn, not elsewhere.