The 'Calzadilla' Videos Collection

07:12

Amor En Custodia - Colombia - Paz&Agu...

ya estaaa!, estaban con las ganas contenidas en algún momento iban a volver a...

500 Views, Added 27-Feb-10 By Metacafe Affiliate U

01:31

Women... Boost Your Chest

eDiets Chief Fitness Pro Raphael Calzadilla demonstrates the perfect form for...

155 Views, Added 08-Jan-08 By Metacafe Affiliate U

01:30

Beginner's Guide to a Bootylicious Butt

Excellent exercise for the lower body, and is good for beginners. The chair s...

998 Views, Added 02-Apr-08 By ediets

01:54

04 Pre-Beginner: Chest Wide Stance Wa...

Very good exercise it works chest muscles, shoulder muscles, triceps (back of...

499 Views, Added 27-Sep-08 By ediets

02:40

09 Beginner: Triceps - Lying Triceps...

Now to work the back of the arms - triceps. Raphael Calzadilla will show you...

601 Views, Added 01-Oct-08 By ediets

01:48

06 Pre-Beginner: Calves Standing Calf...

Watch this video to focus on lower leg circulation and your calf muscles.

435 Views, Added 25-Sep-08 By ediets

01:39

03 Pre-Beginner: Shoulder and Biceps...

Watch Raphael Calzadilla talk about shoulders on how important they are to ma...

220 Views, Added 25-Sep-08 By ediets

02:20

07 Pre-Beginner: Triceps Kickbacks

If you don't have a dumbbell at home you can go ahead and use a can, bottle o...

93 Views, Added 25-Sep-08 By ediets

06:05

Bikini Season is Coming!

Join Raphael Calzadilla - Chief Fitness Pro, Sara, and Cathy on the beach at...

79 Views, Added 19-May-08 By ediets

01:13

01 Pre-Beginner: Exercises Introduction

Welcome. Raphael Calzadilla has created a workout for you. He'll be focusing...

39 Views, Added 25-Sep-08 By ediets

01:24

02 Pre-Beginner: General Warm-Up Arm...

First exercise - BIG circles for 12 reps forward then reverse; then do twists...

68 Views, Added 25-Sep-08 By ediets