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Watch this Paras Cancer Centre Patna video of World Cancer Day which is celebrated on February 4 every year. This Paras Cancer Centre video contains 10 Cancer Prevention recommendations that you should follow.
There is no sure way to prevent prostate cancer. Many risk factors such as age, race, and family history can’t be controlled. But there are some things you can do that might lower your risk of prostate cancer.
Body weight, physical activity, and diet
The effects of body weight, physical activity, and diet on prostate cancer risk are not clear, but there are things you can do that might lower your risk, such as:
Eating at least 2½ cups of a wide variety of vegetables and fruits each day.
Being physically active.
Staying at a healthy weight.
To learn more, see our American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention.
How to Prevent Liver Cancer|drinking and liver cancer
Liver cancer is a terrible disease. It does not just affect your liver, but also the way your entire body works. Liver cancer is often caused by chronic alcohol abuse as well as exposure to hepatitis B or C, so it is important to understand how to prevent contracting these types of hepatitis when considering liver cancer prevention. While it’s true that liver cancer is a life-threatening condition, there are some things you can do to help prevent yourself from getting it in the first place. Some lifestyle and dietary changes may be necessary to help you avoid liver cancer.
Quit smoking. If you smoke, you should quit. If you don’t smoke, continue to stay away from cigarettes. This is an important step. Avoiding cigarettes is crucial, not only to prevent liver cancer, but smoking cigarettes negatively affects your whole body as well.
Try to quit smoking by reducing your cigarette consumption a little bit every day or by using cessation aids like nicotine patches.
If you have trouble quitting smoking, contact your doctor for more support.
If you don't smoke, stay away from people who do. Second-hand smoke is bad for you and can lead to increased risk of liver cancer as well.
Watch the level of alcohol you ingest. Over time, drinking large quantities of alcohol can lead to cirrhosis, or scarring, of the liver which can contribute to liver cancer. Try to avoid drinking too much, specifically over long periods of time. Binge drinking (having more than five drinks in one sitting) is especially damaging to your liver. Consider completely eliminating alcohol to minimize the impact it may have on your liver.
To maintain your health, women can drink up to one drink per day and men can drink up to two drinks per day
Holistic Treatment For Prostate Cancer - What Is The Best Holistic Treatment For Prostate Cancer?
Here are six holistic remedies to consider as treatments for prostate cancer:
Many types of cancer, including prostate cancer,
are more common in Western countries compared to other
areas of the world
where the traditional diet includes far less meat
consumption and is heavy on fruits and vegetables,
A study showing that men who consumed tomato sauce
at least four times each week were 40 percent less
likely to develop prostate cancer.
3. Green tea
One antioxidant found in green tea has been
shown to kill cancer cells in a test tube.
Another substance in green tea has been shown
to block an enzyme that promotes prostate cancer
WebMD says that animal studies confirm that
pomegranate can reduce cancer cell growth,
and early studies in humans show promise as well.
Drinking pomegranate juice and eating pomegranate
fruits should be incorporated in moderation as part
of a healthy cancer diet.
5. Vitamin D
Research is confirming that vitamin D3
is a powerful cancer-fighting agent.
Whitaker recommends having a blood test to
measure vitamin D levels and supplementing
Besides including these holistic remedies
into your prostate cancer prevention and
the American Association of Naturopathic Physicians
recommends avoiding non-organic foods, exposure to
pesticides, non-grass-fed meats, hydrogenated oils,
sugar, and processed foods.