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3:32
Learn how to use a $25 resistance band to build your own treadmill and rowing machine for rapid fat loss cardio interval workouts you can perform at home or when traveling! (more) (less)
24 Dec 2008
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3:22
Learn how to use interval training to combine ab work and cardio to simultaneously cut you Learn how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and to get those flat, sexy abs! (more) (less)
29 Dec 2008
942
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3:04
See a 2-minute demo on how to use interval training to combine ab work and cardio to simul See a 2-minute demo on how to use interval training to combine ab work and cardio to simultaneously cut your workout time in half and get washboard abs! (more) (less)
25 May 2009
609
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4:26
Quick and super easy Cardio based fat loss routine! Guaranteed to get your heart rate up!
8 Oct 2008
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1:13
How to start a cardio program if you are very overweight.
16 Oct 2008
91
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8:08
The benefits of Peripheral Heart Action training are cardio endurance and conditioning because of the minimal rest allowed between sets. Muscle gain will be minimal because you're training in higher heart rates, which tends to burn muscle slightly over time. But it's a great intense cardiovascular workout to throw into your program for a change. See this week's Brides Made Fit podcast for a killer circuit. I show you four movements that you're going to repeat five times each, with little rest:
28 Jan 2009
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3:56
This cardio program is a great way to increase your fat loss. By following this cardio routine you can lose fat at a much fast rate. http://MuscleGrowthTips.com
18 Dec 2008
262
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1:28
Hula-hoop cardio exercise video Working the abs and oblique with hula- hoop exercise. Having fun and staying in shape with the hula hoop fitness exercise. An inexpensive and effective abs and oblique workout is certainly the hula hoop exercise, not to mention the cardio training it provides.
28 Dec 2008
5810
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2:01
Tread mill & Bicep cardio workout video Combining bicep exercise and Treadmill exercise Cardio and bicep training on the Treadmill A slow walk wild working the bicep Cardio with bicep training Doing light curls wile walking on the treadmill works the bicep wile increasing the cardio workout of the treadmill use. Toning and burning extra calories in the process wile winding down in our workout.
28 Apr 2009
596
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4:09
http://www.WorkoutMuse.com Stubborn Fat Cardio Explained: Learn how to burn stubborn fat after cardio interval training. http://www.WorkoutMuse.com
15 Jan 2009
232
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2:10
Courtesy of http://www.drclay.com - Dr Clay tells you how to lose fat and keep it off by skipping boring cardio and making it FUN!
15 Jan 2009
109
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1:20
http://TheBestWayToExercise.com This video, with Doug Jones from Stand Firm Fitness, shows you The Best Way to Exercise with a quick cardio warm-up before working out with weights. Strength Training is the most important aspect of almost any work out program; however, it is crucial to make sure that your muscles, tendons, and ligaments are ready to contract and stretch without stretching and straining. For all of the answers, please visit: www.TheBestWayToExercise.com
17 Jan 2009
158
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2:19
http://www.staugustinebootcamps.com Top St Augustine boot camp, Look Better NAKED Boot Camps, personal trainer gives an intense, fat blasting, butt-tightening cardio interval workout! For a FREE week membership, go to http://www.staugstinebootcamps.com
7 Feb 2009
376
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2:03
http://musclemonsters.com Here is an article i wrote on he website explaing why it is better to do your cardio after your weight lifting. check out the site for more articles like this one. Remember, cardio after weights! lol
11 Feb 2009
893
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0:58
get in shape using cardio kick boxing.
16 Feb 2009
2074
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5:18
Here I am working with a client at home using minimal equipment. We are working on a fairly intense cardio (CV) workout here using only a step and the client's stairs.
14 May 2009
1313
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