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2:10
Courtesy of *******www.drclay**** - Dr Clay tells you how to lose fat and keep it off by skipping boring cardio and making it FUN!
15 Jan 2009
127
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1:20
*******TheBestWayToExercise**** This video, with Doug Jones from Stand Firm Fitness, shows you The Best Way to Exercise with a quick cardio warm-up before working out with weights. Strength Training is the most important aspect of almost any work out program; however, it is crucial to make sure that your muscles, tendons, and ligaments are ready to contract and stretch without stretching and straining. For all of the answers, please visit: www.TheBestWayToExercise****
17 Jan 2009
183
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2:03
*******musclemonsters**** Here is an article i wrote on he website explaing why it is better to do your cardio after your weight lifting. check out the site for more articles like this one. Remember, cardio after weights! lol
11 Feb 2009
927
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5:18
Here I am working with a client at home using minimal equipment. We are working on a fairly intense cardio (CV) workout here using only a step and the client's stairs.
14 May 2009
1351
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2:47
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral. Find more fitness videos at *******diet****/videos Follow us on Twitter! *******twitter****/diethealth
8 May 2009
1289
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5:30
*******www.OnlineFitCoach**** If you think you're getting a great workout on your treadmill, I've got news for you! Check out this killer cardio workout using nothing more than your own body weight and a few feet of open space. fitnessvip
13 May 2009
102
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10:00
Cardio Training One on One #1 Lets train together to loose weight, tone and get in shape. You will need limited tools, a jump rope and rebound if you have one. Level one will be High intensity cardio Jump rope with breaks by rebound, shadow boxing. Do you need motivation, do you have a jump rope, if the answer is yes then lets train together.
7 Jun 2009
451
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9:59
Cardio Training One on One #2 Lets train together to loose weight, tone and get in shape. You will need limited tools, a jump rope, rebound if you have one, and a set of dumbells for Lunges. Level tow will be High intensity cardio Jump rope with breaks by rebound, shadow boxing, knee raiser with a little kick boxing and some lunges. Do you need motivation, do you have a jump rope, some dumbbells and energy, if the answer is yes then lets train together.
10 Oct 2009
789
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9:58
Cardio Training One on One #3 Lets train together to loose weight, tone and get in shape. You will need limited tools, a hula hoop, jump rope, rebound if you have one, and a set of dumbells for Lunges. Level tow will be High intensity cardio Jump rope with breaks by rebound, shadow boxing, knee raiser with a little kick boxing and some lunges. Do you need motivation, do you have a jump rope, some dumbbells and energy, if the answer is yes then lets train together.
15 Feb 2010
404
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1:56
Cardio Twister
15 Jun 2009
23074
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7:45
Cardio Training One on One #4 Lets train together to loose weight, tone and get in shape.  You will need limited tools a jump rope, rebound if you have one, and a set of dumbbells for Lunges.  Level four will be High intensity cardio Jump rope with breaks by rebound with knee raiser, and some lunges.  Do you need motivation, do you have a jump rope, some dumbbells and energy, if the answer is yes then lets train together.  To contact kelly visit www.noglokel****, for additional training videos visit www.splaxon****
20 Dec 2010
401
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2:01
Tabata intervals are short, yet very intense workouts that you can do to replace long, boring treadmill cardio. And they are actually fun to do!! Give it a try!
24 Jun 2009
445
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3:14
*******www.fat-free-fast****Everyone has wondered at some point which is the best of cardio exercises: low or high intensity.
1 Jul 2009
607
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2:44
millions of people are caught in the cardio trap and don't even know it! I was once trapped but I am now free! The Fit Rebel shows you how to maintain your weight with almost no cardio!www.Thefitrebel****
4 Jul 2009
86
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4:43
*******CombatEnduranceTraining**** Short Cardio balance workout for energy & strength for women over 50. Get more energy & strength with this short cardio balance workout designed for women over 50.
16 Sep 2009
284
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0:48
Twice a week I take a boxing, circuit training class at the gym. This is a one minute segment of a 3 minute, 3 station circuit. We do 8 per class. More about circuit training: *******hardcoreexercises****/workouts/cardio-workouts/circuit-training/
10 Sep 2009
728
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