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8:08
The benefits of Peripheral Heart Action training are cardio endurance and conditioning because of the minimal rest allowed between sets. Muscle gain will be minimal because you're training in higher heart rates, which tends to burn muscle slightly over time. But it's a great intense cardiovascular workout to throw into your program for a change. See this week's Brides Made Fit podcast for a killer circuit. I show you four movements that you're going to repeat five times each, with little rest:
28 Jan 2009
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3:56
This cardio program is a great way to increase your fat loss. By following this cardio routine you can lose fat at a much fast rate. *******MuscleGrowthTips****
18 Dec 2008
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1:28
Hula-hoop cardio exercise video Working the abs and oblique with hula- hoop exercise. Having fun and staying in shape with the hula hoop fitness exercise. An inexpensive and effective abs and oblique workout is certainly the hula hoop exercise, not to mention the cardio training it provides.
28 Dec 2008
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4:09
*******www.WorkoutMuse**** Stubborn Fat Cardio Explained: Learn how to burn stubborn fat after cardio interval training. *******www.WorkoutMuse****
15 Jan 2009
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2:10
Courtesy of *******www.drclay**** - Dr Clay tells you how to lose fat and keep it off by skipping boring cardio and making it FUN!
15 Jan 2009
137
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1:20
*******TheBestWayToExercise**** This video, with Doug Jones from Stand Firm Fitness, shows you The Best Way to Exercise with a quick cardio warm-up before working out with weights. Strength Training is the most important aspect of almost any work out program; however, it is crucial to make sure that your muscles, tendons, and ligaments are ready to contract and stretch without stretching and straining. For all of the answers, please visit: www.TheBestWayToExercise****
17 Jan 2009
194
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2:03
*******musclemonsters**** Here is an article i wrote on he website explaing why it is better to do your cardio after your weight lifting. check out the site for more articles like this one. Remember, cardio after weights! lol
11 Feb 2009
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5:18
Here I am working with a client at home using minimal equipment. We are working on a fairly intense cardio (CV) workout here using only a step and the client's stairs.
14 May 2009
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2:47
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral. Find more fitness videos at *******diet****/videos Follow us on Twitter! *******twitter****/diethealth
8 May 2009
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5:30
*******www.OnlineFitCoach**** If you think you're getting a great workout on your treadmill, I've got news for you! Check out this killer cardio workout using nothing more than your own body weight and a few feet of open space. fitnessvip
13 May 2009
111
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10:00
Cardio Training One on One #1 Lets train together to loose weight, tone and get in shape. You will need limited tools, a jump rope and rebound if you have one. Level one will be High intensity cardio Jump rope with breaks by rebound, shadow boxing. Do you need motivation, do you have a jump rope, if the answer is yes then lets train together.
7 Jun 2009
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9:59
Cardio Training One on One #2 Lets train together to loose weight, tone and get in shape. You will need limited tools, a jump rope, rebound if you have one, and a set of dumbells for Lunges. Level tow will be High intensity cardio Jump rope with breaks by rebound, shadow boxing, knee raiser with a little kick boxing and some lunges. Do you need motivation, do you have a jump rope, some dumbbells and energy, if the answer is yes then lets train together.
10 Oct 2009
791
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9:58
Cardio Training One on One #3 Lets train together to loose weight, tone and get in shape. You will need limited tools, a hula hoop, jump rope, rebound if you have one, and a set of dumbells for Lunges. Level tow will be High intensity cardio Jump rope with breaks by rebound, shadow boxing, knee raiser with a little kick boxing and some lunges. Do you need motivation, do you have a jump rope, some dumbbells and energy, if the answer is yes then lets train together.
15 Feb 2010
409
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1:56
Cardio Twister
15 Jun 2009
23102
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7:45
Cardio Training One on One #4 Lets train together to loose weight, tone and get in shape.  You will need limited tools a jump rope, rebound if you have one, and a set of dumbbells for Lunges.  Level four will be High intensity cardio Jump rope with breaks by rebound with knee raiser, and some lunges.  Do you need motivation, do you have a jump rope, some dumbbells and energy, if the answer is yes then lets train together.  To contact kelly visit www.noglokel****, for additional training videos visit www.splaxon****
20 Dec 2010
408
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2:01
Tabata intervals are short, yet very intense workouts that you can do to replace long, boring treadmill cardio. And they are actually fun to do!! Give it a try!
24 Jun 2009
458
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