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1:20
*******TheBestWayToExercise**** This video, with Doug Jones from Stand Firm Fitness, shows you The Best Way to Exercise with a quick cardio warm-up before working out with weights. Strength Training is the most important aspect of almost any work out program; however, it is crucial to make sure that your muscles, tendons, and ligaments are ready to contract and stretch without stretching and straining. For all of the answers, please visit: www.TheBestWayToExercise****
17 Jan 2009
209
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2:03
*******musclemonsters**** Here is an article i wrote on he website explaing why it is better to do your cardio after your weight lifting. check out the site for more articles like this one. Remember, cardio after weights! lol
11 Feb 2009
953
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5:18
Here I am working with a client at home using minimal equipment. We are working on a fairly intense cardio (CV) workout here using only a step and the client's stairs.
14 May 2009
1386
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2:47
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral. Find more fitness videos at *******diet****/videos Follow us on Twitter! *******twitter****/diethealth
8 May 2009
1329
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5:30
*******www.OnlineFitCoach**** If you think you're getting a great workout on your treadmill, I've got news for you! Check out this killer cardio workout using nothing more than your own body weight and a few feet of open space. fitnessvip
13 May 2009
127
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10:00
Cardio Training One on One #1 Lets train together to loose weight, tone and get in shape. You will need limited tools, a jump rope and rebound if you have one. Level one will be High intensity cardio Jump rope with breaks by rebound, shadow boxing. Do you need motivation, do you have a jump rope, if the answer is yes then lets train together.
7 Jun 2009
469
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9:59
Cardio Training One on One #2 Lets train together to loose weight, tone and get in shape. You will need limited tools, a jump rope, rebound if you have one, and a set of dumbells for Lunges. Level tow will be High intensity cardio Jump rope with breaks by rebound, shadow boxing, knee raiser with a little kick boxing and some lunges. Do you need motivation, do you have a jump rope, some dumbbells and energy, if the answer is yes then lets train together.
10 Oct 2009
796
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9:58
Cardio Training One on One #3 Lets train together to loose weight, tone and get in shape. You will need limited tools, a hula hoop, jump rope, rebound if you have one, and a set of dumbells for Lunges. Level tow will be High intensity cardio Jump rope with breaks by rebound, shadow boxing, knee raiser with a little kick boxing and some lunges. Do you need motivation, do you have a jump rope, some dumbbells and energy, if the answer is yes then lets train together.
15 Feb 2010
412
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1:56
Cardio Twister
15 Jun 2009
23123
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7:45
Cardio Training One on One #4 Lets train together to loose weight, tone and get in shape.  You will need limited tools a jump rope, rebound if you have one, and a set of dumbbells for Lunges.  Level four will be High intensity cardio Jump rope with breaks by rebound with knee raiser, and some lunges.  Do you need motivation, do you have a jump rope, some dumbbells and energy, if the answer is yes then lets train together.  To contact kelly visit www.noglokel****, for additional training videos visit www.splaxon****
20 Dec 2010
420
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2:01
Tabata intervals are short, yet very intense workouts that you can do to replace long, boring treadmill cardio. And they are actually fun to do!! Give it a try!
24 Jun 2009
467
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3:14
*******www.fat-free-fast****Everyone has wondered at some point which is the best of cardio exercises: low or high intensity.
1 Jul 2009
618
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2:44
millions of people are caught in the cardio trap and don't even know it! I was once trapped but I am now free! The Fit Rebel shows you how to maintain your weight with almost no cardio!www.Thefitrebel****
4 Jul 2009
92
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4:43
*******CombatEnduranceTraining**** Short Cardio balance workout for energy & strength for women over 50. Get more energy & strength with this short cardio balance workout designed for women over 50.
16 Sep 2009
306
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0:48
Twice a week I take a boxing, circuit training class at the gym. This is a one minute segment of a 3 minute, 3 station circuit. We do 8 per class. More about circuit training: *******hardcoreexercises****/workouts/cardio-workouts/circuit-training/
10 Sep 2009
760
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5:15
*******www.mytreadmilltrainer**** CLICK HERE for YOUR FREE RUNNING WORKOUT. Learn the truth about one of the biggest cardio myths ever!
10 Sep 2009
228
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