The 'Cardiolates' Videos Collection

03:08

Pilates on Fifth Video EP 47: Superman

The Superman is a variation on original Pilates exercises that strengthens th...

69 Views, Added 01-Apr-08 By Metacafe Affiliate U

09:59

Pilates on Fifth Video: EP 05.1 - Pil...

For a great Pilates Mat workout in just 30 minutes, try this workout which wi...

1,415 Views, Added 16-Jun-07 By Metacafe Affiliate U

02:28

EP 112: Side Lying Clam & Book (Pilat...

The Side Lying Clam and Book with the Exercise Band is derived from original...

569 Views, Added 02-Jul-09 By pilatesonfifth

02:39

EP93: Kick Back with Band (Pilates on...

Please visit http://www.PilatesOnFifth.com (for more info), http://www.Shop...

328 Views, Added 17-Feb-09 By pilatesonfifth

02:11

EP 131: Half Roll Down with the Mini...

Half Roll Down with the Mini Body Bar is a variation of original Pilates exer...

4,270 Views, Added 12-Nov-09 By pilatesonfifth

01:51

EP 135: Teaser TomTom (Pilates on Fif...

Teaser TomTom is a variation of the original Pilates exercise "Teaser." This...

294 Views, Added 10-Dec-09 By pilatesonfifth

03:49

EP 75: Side Body Twist (Pilates on Fi...

Side Body Twist is an original Pilates exercise that occurs on the Cadillac a...

718 Views, Added 14-Oct-08 By pilatesonfifth

02:14

EP103: Knee Sways (Pilates on Fifth V...

Knee Sways are a great warm-up exercise for any original Pilates, classical P...

500 Views, Added 30-Apr-09 By pilatesonfifth

03:57

EP 78: Revolving Plank (Pilates on Fi...

Revolving Plank can be considered a hybrid of the classical Pilates exercises...

958 Views, Added 04-Nov-08 By pilatesonfifth

02:05

EP 128: Hamstring Curls with Band (Pi...

Hamstring Curls with Band is a variation of original Pilates exercises on the...

387 Views, Added 21-Oct-09 By pilatesonfifth

02:06

EP 125: Roll Up with the Mini Body Ba...

Roll Up with the Mini Body Bar is a variation on the original Pilates exercis...

271 Views, Added 01-Oct-09 By pilatesonfifth

02:19

EP88: Glider (Pilates on Fifth Video...

Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFift...

626 Views, Added 14-Jan-09 By pilatesonfifth

03:45

EP 143: Shoulder Bridge One Leg Circl...

Shoulder Bridge One Leg Circle is a variation of the original Pilates exercis...

468 Views, Added 05-Feb-10 By pilatesonfifth

03:24

EP 77: Windmill (Pilates on Fifth Vid...

Windmill is a variation of the classical Pilates exercise Scissors. In the or...

766 Views, Added 28-Oct-08 By pilatesonfifth

02:22

EP 105: Kick Back with Stretch Band (...

Kick Back with Band simulates original Pilates exercises on the reformer with...

726 Views, Added 12-May-09 By pilatesonfifth

02:04

EP90: Side Kneeling Bicycle (Pilates...

Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFift...

452 Views, Added 28-Jan-09 By pilatesonfifth

04:11

EP 76: Push Up W/ Roll Down (Pilates...

Push Up with Roll Down is an original Pilates exercise that works the entire...

626 Views, Added 21-Oct-08 By pilatesonfifth

02:04

EP 126: Lower and Lift with Small Bal...

(in progress)

193 Views, Added 07-Oct-09 By pilatesonfifth

02:14

EP 132: Port De Bras 2 on the BoSU (P...

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel...

544 Views, Added 19-Nov-09 By pilatesonfifth

01:48

EP 127: Half Swan with Foam Roller (P...

in progress.

200 Views, Added 14-Oct-09 By pilatesonfifth