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0:16
In this video you would see how man doing his first somersault in pool and dive on chest .
22 Mar 2008
252
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0:20
Inspired by the Shakespearean thespians of a "Thugworkout" these jazzed up dips will blast your pecs and fry your abs. Tip - (1) On your way down lean forward and curl your legs back so you make a crescent moon shape. This will put loads of emphasis on your chest. *NB* Please consult a doctor before starting any new exercise programme.
11 Jan 2009
1402
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0:59
You'll really start to pack on some serious arm and chest size with this modified bench dip exercise you do in the gym. For the first 3-to-5 weeks - Do this exercise twice a week (taking at least 2 days rest between workouts) and... When doing this arm & chest exercise for the first 3-to-5 weeks do 4-to-6 sets of 8-to-12 reps - (You should notice some mass gain in your pecs, triceps, shoulders, and mid-back after your 2nd-to-3rd week) and... After 3-to-5 weeks... You're going to use 80-to-95% of your 1-rep max and do 8-to-10 sets of 3 reps. Your 1-rep max is the most you can lift or do on this chest & arm exercise and when you do these high number of sets and low reps like this.... That's when you're arms & chest muscles will really start getting big!
25 Apr 2008
4867
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1:32
eDiets Chief Fitness Pro Raphael Calzadilla demonstrates the perfect form for the dumbbell chest press -- an easy-to-do exercise that will get your chest in super shape.
2 Apr 2008
1000
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2:19
1.Hands little more than shoulder width apart, feet flat on ground, back flat on bench, one dumbbell in each hand 2.Hold weights beside chest, palms facing away, arms bent at right angle 3.Push arms up and slightly in – do not let weights touch, do not lock elbows 4.Increase weight slowly and have a spotter if doing heavier weight
25 Sep 2008
2238
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0:47
Chest Fly
12 Apr 2008
235
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0:17
These are an evil beast of an exercise and the last couple of reps if you can do any will have even the biggest most strongest-est person screaming "Mummy"!!!! Not only do they hit mainly the chest and shoulders but they also hit the lats/back and core. Tip - (1) The best way to work up to these is to start off with static press/push ups with books or a brief case under one hand. *NB* Please consult a doctor before starting any new exercise programme.
28 Apr 2008
2157
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7:16
The first question is from a male who would really like to lose some weight particularly in the chest area. He's been working out for 1 to 2 years and the rest of his body has leaned out but his chest has not. He wants to know if running will reduce chest fat along with some other chest exercises to get rid of his chest fat. The second question is from a female who is 33,weighs 129lbs and is 5 foot 4 inches. She asks about her current routine and how to tweak it so that she gets better results for her thighs and glutes (Butt). Get your questions answered at: *******www.buildingbodies.ca
7 Jul 2008
4968
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3:28
MySpace Friend Me/psychtruth5 Minute Tone Body, Chest & Back WorkoutFitness Training w/ Tammy*******www.youtube****/watch?v=5Dc4WNcJrssFive min exercise routine to tone your chest and back for a great bikini body.Related Videos5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy*******www.youtube****/watch?v=nazEcHd9k-w5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy*******www.youtube****/watch?v=0BjWLaGqEAg5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy*******www.youtube****/watch?v=dxm-PtHHgto5 Minute Tone Body Shoulders Workout, Fitness Training*******www.youtube****/watch?v=q5FY1231ElI5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy*******www.youtube****/watch?v=-7n66uPHBhYSoon to Come5 Minute Abs Workout 25 Minute Butt Workout 2Music By Jimmy Gelhaar*******myspace****/bonjimmy*******youtube****/jgelhaarThis video was produced by psychetruth*******www.youtube****/psychetruth*******www.myspace****/psychtruth*******psychetruth.blogspot****Psychetruth is empowered by TubeMogul*******www.tubemogul****© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
26 Dec 2008
5224
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2:57
brings you the Killer Chest Workout you can do at home. I used this wokrout during my body transformtion to get ripped and gte massive chest and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why bother when you can get a killer chest at home without the overhead of getting to and from the gym. If you are looking to get ripped and sexy huge chest then this is the workout for you, brought to you by www.rippedabsfast**** and Peter Carvell. For more effective home workouts go to my website now, Its 100% FREE!!!
10 Jun 2008
196758
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6:46
How to build a hope chest, toy box or storage box using Eric Stomers dirctions.
24 Jun 2008
381
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3:34
Handy Goddess constructs and builds a hope chest, toy box using Eric Stomers directions. Day TWO
25 Jun 2008
383
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5:03
How to build a hope chest or toy box/storage box using Eric Stromers directions Day 3
26 Jun 2008
312
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0:51
How to build a hope chest, toy box or storge box using Eric Stromer's directions.
26 Jun 2008
164
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5:25
How to put on decorative trim molding on hope chest.
27 Jun 2008
93
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5:41
How a Handy Goddess builds and faux paints a hope chest or a toy box for storage.
28 Jun 2008
364
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