stupid spinning chin ups
can you beat this act?
another stupid chin up, try beat this one again..lolz
found at sports social networking site www.champions365****. How does this guy manage to do chin ups with one finger. Have never seen anything like this before
This is a simple variation on the chin up. It's not hard, but it can save your back and help your core work at the same time!
Chin up exercise is different from a pull up and it focuses more on your biceps. Many people do this incorrectly, learn to do a chin up the right way.
Pull Ups and Chin Ups instructional video
Pull Ups and Chin Ups are Compound exercise using multiple joints to execute. Excellent for working the back and arm with primary focus on the back. Chin Ups when done correctly will focus on developing the back if not the emphasis will land elsewhere.
Available at *******maxweels.fr/p90x-chin-up-bar-p90x-pull-up-bar-p-386.html
Music - Mastiksoul - Run for cover 4Kenzo
Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There's no better way to take your upper-body workout to the next level. .
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Fitness instructor Danielle explains and demonstrates the differences between chin ups and pull ups. This is the seventh video in the series produced by *******www.DoorwayPullupBars****.
Think there is just no way you can do a chin up? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!
As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at *******www.fatmanunleashed****
Thats not how you do a bar chin up! An experience he will never forget! For those who are saying why did he film it? Some people film themselves to see if they have correct form. Clearly this guy doesn't.
Hobart Personal Trainer James Kerrison demonstrates some variations and progressions for chin ups and pull ups. These are a great exercise but not everyone can do them. Try these techniques and you will be there in no time!
Hobart Personal Training James Kerrison demonstrates some variations and progressions for chin ups and pull ups. These are a great exercise but not everyone can do them. Try these techniques and you will be there in no time!
Chin Up review. Classic Game Room presents a CGRundertow review of Chin Up from Digital Harmony Games for the iPhone. You play Chin Up as a Chinese guy. Obviously, his name is Chin. And Chin has to avoid falling objects like gongs, chopsticks and cigarettes. Chin can also levitate when he meditates. And, uh...his health is represented by a bottle of soy sauce. We suppose Chin Up is slightly offensive. Otherwise, it's a solid arcade/action game. Chin rides a platform that carries him upward, and using touch to tilt it, it's your job to keep the items off his head and his feet on the platform. Easier said than done, harder than you'd think and a lot more fun than it seems. This video review features video gameplay footage of Chin Up for the iPhone and audio commentary from Classic Game Room's Derek.
*******www.powerfultrainingsecrets**** - This one is quick and easy...set a dumbell between your feet and rep out with chins. As soon as you can't do any more weighted, drop the dumbell and keep going until you can't complete another rep! This is a great technique for overloading your back muscles and developing strength.