stupid spinning chin ups
can you beat this act?
another stupid chin up, try beat this one again..lolz
found at sports social networking site www.champions365****. How does this guy manage to do chin ups with one finger. Have never seen anything like this before
This is a simple variation on the chin up. It's not hard, but it can save your back and help your core work at the same time!
Hey guys, Jim from BeastSkills**** here. In this video I talk about the one arm negative. Check the One Arm Chin-up tutorial for full description of this exercise. (*******www.beastskills****/OneArmPull.htm)
This video is to show you the actual speed I think you should try to achieve with the negative in order to get the most out of it. This is something that you were unable to see in the written tutorial. Hope it helps, good luck with your training!
Chin up exercise is different from a pull up and it focuses more on your biceps. Many people do this incorrectly, learn to do a chin up the right way.
Pull Ups and Chin Ups instructional video
Pull Ups and Chin Ups are Compound exercise using multiple joints to execute. Excellent for working the back and arm with primary focus on the back. Chin Ups when done correctly will focus on developing the back if not the emphasis will land elsewhere.
www.dominiclacasse**** The most chin-up in Human Flag ever.
Want a DVD of my training programs?
Available at *******maxweels.fr/p90x-chin-up-bar-p90x-pull-up-bar-p-386.html
Music - Mastiksoul - Run for cover 4Kenzo
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Fitness instructor Danielle explains and demonstrates the differences between chin ups and pull ups. This is the seventh video in the series produced by *******www.DoorwayPullupBars****.
Think there is just no way you can do a chin up? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!
Learn how to use the rings to perform bodyweight chin up exercise.
As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at *******www.fatmanunleashed****
Thats not how you do a bar chin up! An experience he will never forget! For those who are saying why did he film it? Some people film themselves to see if they have correct form. Clearly this guy doesn't.