Results for: chinup Search Results
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0:54
Hi, this is Jim from www.BeastSkills**** I visited Jack Arnow at his apartment last weekend. Here he showed me his home set-up for assisted one arm chin ups. He's currently working towards a double bodyweight chin-up at 140 lbs. (He's done +120 lbs already). And he's 65! Check out my past interview with Jack if you haven't already: *******www.beastskills****/Arnow.htm
27 Sep 2008
748
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4:22
YOU WANNA KNOW HOW TO GET JACKED. WATCH THIS VIDEO AND IT WILL SHOW YOU HOW TO GET YOUR WIMPY LITTLE ARMS TO BECOME BULDGING PYTHONS. NOTE: EXCESSIVE AMOUNT OF LADIES MAY BE WILLING TO TOUCH YOUR BODY AFTER THESE WORKOUTS
8 Jun 2009
1041
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2:51
The squat rack of the future! Squat, bench, deadlift, adjustable angle/spacing chin bar, dip, yoke, conan’s wheel, sled (push/pull), Torsonator attachment, rings, band attachments, step, bar storage, plate storage, stone loading and more
27 Jan 2010
90
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6:44
Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: *******www.BonesToBuff**** Check out the written article for the full program: *******www.joeyvaillancourtfitness****/blog/articles/how-to-increase-your-wide-grip-chin-ups-4-week-plan/ big broad wide back is a very important muscle group that everyone wants to develop. It is a signature factor of any great physique and one that automatically demands respect. It is a sign of hard work, dedication and attention to detail as not many people train their back muscles as much as their chest or arms let alone train their back with proper form and activation. The V-Taper creates the illusion of a much larger than life appearance and you cannot achieve that look without developing the lat muscles. Now there are many ways that one can work their back including machine exercises, cable exercises, compound barbell movements and of course bodyweight movements which of course include good ole fashioned chin-ups. The biggest problem people face when it comes to wide grip chin-ups is that they are hard for the majority of people. Out of all the different variations of the chin-up, the wide grip is by far the most difficult. It is because when you perform the wide grip chin-up, you are really primarily using the back muscles in an awkward position and most find that their bodyweight proves to be too heavy. But as you use a narrower grip or even switch to underhand, you are using more muscles to pull your body up by including your biceps and back and other supporting muscles thereby allowing you to complete an increased amount of reps. If a person tries to improve the number of wide grip chin-ups they can perform week after week by simply trying to do more, they might resort to using momentum or doing partial reps and end up believing that they can do more than they actually are able to. This is called false belief. You are changing the variables that should remain consistent and by doing so, you are automatically discrediting the outcome. Its as if you were trying to beat your 100M sprint time and each week you started to sprint from a starting point closer to the finish line. Yes your time will increase, but only because you cheated to get there. Dont worry though, I have devised a 4 week plan that you can use to see improvements in your wide grip chin-up count without having to trick or cheat yourself. Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: *******www.BonesToBuff****
16 Jun 2010
432
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2:19
Hello all, this is Jim from www.BeastSkills**** - a site dedicated to teaching you old-school bodyweight strength skills. Things like one arm chinups, handstand pushups, one arm handstands, and the like. I just got back from Ryan Lee's Bootcamp in Connecticut, and despite it being 2am, I'm posting this quick video to let you know there's going to be some major changes with the site in the near future. So for those not familiar with BeastSkills****, wander around the site and check out the large number of tutorials I have. For those who know (and hopefully love!) the site, know that I'm working to clean things up and make everything easier to use for you guys. I greatly appreciate any and all support that I've gotten through the years.
25 Sep 2008
551
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0:43
Watch my mother do some incredible chinups. Very strong...
31 Dec 2008
4242
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0:26
Available at *******maxweels.fr/p90x-chin-up-bar-p90x-pull-up-bar-p-386.html ************************ Music - Mastiksoul - Run for cover 4Kenzo ************************ Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There's no better way to take your upper-body workout to the next level. . p90x, p90x product, p90x chinup, p90x chin up, p90x pull up, traction p90x pull up bar, tony horton, chin up, chin up bar, chin up bars, chin up exercise,tony horton's,tony, chin ups, chinup bar, chinup bars, chinups, door chin up bar, doorway chin up bar, doorway pull up bar, home pull up bar, portable chin up bar, pull up bar, pull up bars, pull up dip bar, pull up exercise, pull up station, barre traction murale sport
20 May 2009
3002
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5:28
*******www.yuntraining****/bands.html Jason Yun takes you through the progressions to get up to a full chin up or pullup. Pull-ups and chinups are the best upperbody movement, involving the major muscles of the back, chest, shoulders, arms, forearms, grip, and core. Do order your own set of Resistance bands go to *******www.yuntraining****/bands.html Iron Woody Bands have some pullup packages to help you get to the full pull up even faster. If you liked this video by Jason Yun, Columbus, OH, subscribe to the videos and rate and comment. You can also subscribe to his newsletter for even more tips on fitness and nutrition. *******tinyurl****/addyun
23 Apr 2010
256
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2:44
me working out
24 Mar 2007
1445
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1:39
(UB09) Underhand Chin-Up
17 May 2007
3307
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0:44
This was my entry for the first Men's Health "How Fit Are You" contest. It's a clapping handstand pushup, to an elbow lever, to handstand, then a one arm chin-up, a muscle-up, and a front lever to finish.
10 Nov 2007
45031
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0:29
How lazy do pull ups.
10 Dec 2007
352
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1:40
Personal Trainer Reveals 12 Killer Pull up and Chin Up Variations that can produce highly effective results. Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me On My 16 Week Weight Loss Transformation And Follow My Home Workout Routine And Diet So That You Can Achieve The Same Fitness Results! Visit www.HomeWorkOutGuide****
10 Dec 2007
60717
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1:16
USA Hand Jumps
31 Dec 2007
724
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2:13
Guy does bar chin-ups with out safety equipment off a frikin crane! What a nutter! This actually turned my stomach...
19 Feb 2008
31954
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0:09
Just look and comment.
16 Feb 2008
328
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