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1:50
*******www.SexyFatLoss**** There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
25 Oct 2007
553
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1:16
*******www.SexyFatLoss**** There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
27 Oct 2007
658
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1:38
*******www.SexyFatLoss**** There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
27 Oct 2007
2027
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0:32
Remote control your way to rodent-free bird feeder
26 Nov 2007
12809
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4:27
The current dogma is that anthropogenic Global Warming is a fact, I disagree. The crusade led by Gore and his cronies is all about furthering their own careers and political agendas. Whats to gain? Power, controlling your 'carbon footprint', means controlling you, absolutely. Their fundamental assumption is that Earth's climate was stable and was doing just fine before the Industrial Revolution started interfering with climate's 'natural' state. But it is plain to see that both warming and cooling occurred numerous times before the Industrial Revolution. Similarly, all the dire predictions of global-warming consequences - sea-level rise, for example - have happened in the past. In fact, the greatest warming period was when dinosaurs walked the land (70-130 million years ago). There was then five to 10 times as much CO2 in the atmosphere as there is today, and the average temperature was 4-11 degrees Celsius warmer. There has never been a stable climate system. For another, the level of CO2 in our atmosphere is near its historic low. There is absolutely no concrete evidence to support the claim that our efforts are having any effect whatsoever. Their claims tap neatly into our own arrogance and hubris as a race that we could make an impact. The point I tried to make with this video to do your own research, find your own conclusions and don't be afraid to be a 'heretic' against this new religion.
27 Dec 2007
11528
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Kite Control Portugal is your premium kitesurfing school in Portugal. We specialize in private kitesurfing lessons, group kitesurfing lessons, and tandem kiteboarding experience right here in Portugal! We teach kitesurfing at our epic local spot near 'Obidos', in a flat water lagoon home to consistent winds and butter flat water. This is kitesurfing heaven. Teaching on the latest Ozone kites to make your kitesurfing dreams become a reality as quickly as possible. Kitesurfing can be the sport, the hobby, and the lifestyle change you've been looking for. Join us in the water for an awesome experience and we guarantee you'll never look back. This secret spot is home to world-class kiteboarding conditions and is only a short drive from Lisbon, where, after your kitesurfing lesson you can enjoy the evenings and soak up some local culture. Follow us: www.facebook.com/kitecontrolportugal, www.instagram.com/kitecontrolportugal/ and www.twitter.com/kitecontrolPT or visit our website at www.kitecontrolportugal.com.
5:56
Last show of the year so I thought I'd go out with something special! A couple of weeks ago, I stumbled upon a software package called Remote Buddy which allows you to use your Apple Remote to do all sorts of clever things with your Intel Mac. Included in the package is a very clever piece of software which is basically a fully featured Ajax web server that allows you full control over iTunes from a browser. Add in an Airport Express to allow you to transmit your music from your Mac to a remote set of powered speakers or a HiFi over Wifi and you have an incredible system for creating multi room audio throughout the house. But it gets even better when you add in an iPhone or iPod Touch which allows you to access the Remote Buddy Ajax Web server and control your audio system via WiFi. Not just control the playback, but control the volume, search your iTunes library, select your Airport Express and even view the album art of the currently selected track on your iPhone. This weeks show covers all these elements in 20 minute including: ◦ Installing and Configuring the Airport Express ◦ Configuring iTunes ◦ Installing and Configuring Remote Buddy ◦ Using the Remote Buddy Ajax Web Server ◦ Controlling iTunes via your iPhone/iPod Touch
28 Dec 2007
1377
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4:30
This is an easy way to control your mac computer with an ipod touch or iphone here is the download for the iphone remote program if you need any help with anything just comment your questions.
31 Jan 2008
5751
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0:12
Take one of thos giant remote controls and add additional emitter IR diodes and get one powerful remote that goes the distance. This is a comparison of a stock single emitter to a modified 4 emitter inside a flashlight reflector mounted where the old emitter diode used to be. More to follow, as I have completed one now with a series of emitters across the entire edge of the front of the remote, and biased them for stronger output, how about controlling your TV/VCR/etc from the length of a football field?
24 Feb 2008
876
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1:43
controll your PC like Tom Cruise does :)
6 Mar 2008
5547
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0:34
Join *******www.playarabbit**** new community Playa Rabbit is building a empire of a fanbase where you control your profile right from his website
10 Mar 2008
310
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0:50
How to protect the computer by doing port scanning for open ports, spyware, trojans, worm and keyloggers that can damage the pc by letting a person to take control the pc remotely and may use sensitive information againts you....Open ports are ports that can be used to control your pc remotely and used by keyloggers installed to mail to the person mail Use this techniques wisely,,, for further informatio post the question on comments and i reply you back n plz view my other videos on ma channel
12 Apr 2008
5327
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4:52
Be My Friend - *******www.myspace****/psychtruth Part 3 of dealing with sugar addictions. How to Beat Sugar Addiction Tips, Nutrition by Natalie You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger. Improve your diet and wellness. RELATED VIDEOS Part 1 - Sugar Addiction *******www.youtube****/watch?v=m-I_uhnwRa0 Part 2 - Sugar Addiction *******www.youtube****/watch?v=ftvySdSg458 Soft Drink Challenge *******www.youtube****/watch?v=D6eydcC18GU Truth about Sugar Part 1 & 2 *******www.youtube****/watch?v=vYzeCoH1Gjs *******www.youtube****/watch?v=PBBhcLw5im0 lease visit Natalie's website at *******www.nutritionbynatalie**** This video was produced by psychetruth *******www.youtube****/psychetruth *******www.myspace****/psychtruth PsycheTruth is empowered by TubeMogul *******www.tubemogul**** © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
2 Apr 2008
1104
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