Join the fun and follow along with Shannon Fable, ACE Group Exercise Trainer of the Year, as she introduces you to the revolutionary Core Training System. See firsthand what the buzz is about and why SHAPE, American Fitness, Ski, Forbes**** and many other trusted resources recommend the CTS; it works!
These core training exercises are very powerful and will help you to increase your strength. Designed to be performed back-to-back.
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*******nicktumminello****/ - Coach Nick Tumminello shows you how to perform the Combat Crunch. Core training for MMA, BJJ, Grapling, Boxing and kickboxing.
Core Training | Abdominal Training Scottsdale Arizona with top trainer Scott White: *******www.personalpowertraining****
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This core exercise brought to you by Fit Squad will strengthen your abdominal muscles, specifically targeting the oblique muscles used for rotation. This exercise can be adapted so that both new and advanced exercisers can get full benefit. For more advanced, move the Stability ball right to the end of the feet. For lowest difficult, keep the Stability ball at hip level. For more free videos visit www.fitsquad.ca. Fit Squad Toronto, 20 Bloor Street East, Toronto, M4W 3T3, Canada.
Fit Squad brings you the 'side plank with a twist' , a great body weight exercise that targets the obliques, increases stability, and strengthens the shoulder girdle. This is an exercise that you can do at home, outdoors, in the gym - wherever you want. Fit Squad brings you more interesting and challenging exercises, just visit us at www.fitsquad.ca for more!
*******www.myfitteru****/members/free-workout CLICK HERE for YOUR FREE ATHLETIC WORKOUT. Use the bosu ball to get ripped six pack abs.
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Plank Exercise, Learn how to train your core with Scott White:
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Kettlebells are great for fat loss and core training. The Kettlebell Meltdown program helps you build both in no time! See how these three kettlebell core drills will change your midsection.