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* Eat food that your grandmother would preconizare.
* Eat real food
* Stick to the perimeter of the grocery store
* If it doesn’t run, fly or swim – or grown in nature, don’t eat it.
It’s easy to simplify healthy eating into soundbites, but the truth is every human being is different, emotional, and has been through different experiences affecting their relationship with food.
Every diet system is going to stop working at some point. No matter how great it seems initially, that diet will fail because we are emotional and need to be able to troubleshoot through circumstances in order to achieve our desired outcome and break the bondage of bad habits.
And when the diet fails, your next step is crucial.
I’ll help you figure out how to get started when your diet feels broken. I’ll also share exactly how we troubleshoot nutrition plans when “they’ve just stopped working”. And then I’ll teach you how to do it all yourself by setting up a framework for you.
I am going to show you how the 3 Step Skinny Solution Works, but first, let’s review the three step solution.
Skinny Solution Step #1:
Eat Skinnylicious recipes ONLY when you are hungry.
Here's the Coles Notes of How to Eat ONLY When You're Hungry:
Hunger is a GREAT thing. It's your body's form of
communication to you that you have a real reason to
consume calories, which means you DON'T need a
precise schedule for eating. Ignoring your hunger makes
it very easy to get cravings, which increases the risk of
bingeing and gaining weight.
The KEY is to TRUST your appetite. The biggest mistake
people make is depriving themselves when they are
hungry and then eating past the point of fullness at night.
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No More Dieting. No More Deprivation. No More Tasteless Healthy Meals That Take Hours to Prepare. No More Thinking About What to Eat or Feeling Guilty About What You Just Ate – Ever!
Now, we’re sure you understand how important it is to eat real food. We’re not going to insult your intelligence.
But we also know that one of the reasons many people don’t do what they know (ie. eat better quality food) is because most healthy recipes either taste like cardboard or require too much time to prepare.
It’s certainly a lot easier to order take out or rip open a bag of chips when you’re stressed or tight on time.
We get it.
But what if you actually craved delicious, whole food meals? Meals that are simple super to make and that dazzle your tastebuds. And best of all, meals that take mere minutes to make…that you could turn to in a pinch.
Both Amy and I are naturally quite lazy so we completely get not wanting to spend all of your time in the kitchen. Yes, we love good food but we’d rather have it sooner than later, right?
That’s why we only create delicious whole food recipes that burn fat and take no time at all to prepare. We’ve quickly become known for providing the BEST quick and delicious healthy meals that burn fat.
Recipes and meal plans that work for the busy, over-30 man or woman who wants equally FAST results... without spending all day in the kitchen, counting calories, or the same old bland recipes.
Check out exotic sweets made from dry fruits & milk with soulful taste that are truly irresistible. Feeling craved for sweets????? Visit Madhurima Sweets, best sweet shop in Lucknow or order sweets online & deliver from anywhere in India.
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