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0:27
Maximuscle shows you how to do a Side Crunch: Lying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow to your right knee and vice versa
16 Oct 2009
103
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0:24
Maximuscle shows you how to do Reverse Crunches: Lying on floor, with your feet flat on the ground, knees bent, with your hands to the side of your head, bring the legs up towards the body in a slow but controlled fashion.
16 Oct 2009
395
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0:30
Maximuscle shows you how to do stomach crunches: Lying on the floor with your knees bent, feet flat on the ground and hand to side of the head, sit up, and back down again slowly and controlled.
2 Nov 2009
129
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0:32
Maximuscle shows you how to do side crunches: Laying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow to your right knee and vis versa
2 Nov 2009
202
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1:21
☆Gorilla Monkey Crunch☆ is an arcade style 2D action game for players from 6 to 66. Your goal is to knock out as many Monkeys as you can from their rafts as they pass below by dropping coconuts from above. If you miss the monkeys will return to sender and hurl the coconuts which will break the bridge sections. They will also throw bananas that land on the bridge. You must jump over the bananas and bridge gaps or you will lose a life. You have bonus timers that will extend the time and toolkits that will fix the bridge. ☆Gorilla Monkey Crunch☆ features open-ended game play which means that as long as you get the timers and have Gorilla lives remaining you could play forever. Sound easy? Well prepare to have your ego bruised. In testing the Leaderboard champion was a 6 year old with 6100 points. You can compare your score and post results to Facebook and Twitter using the OpenFeint Global Leaderboard feature. (paid version only- not available in the free edition) Instructions: ☆ Tilt the device to move the Gorilla left or right on the bridge ☆ Tap the drop coconut Gorilla button to drop the coconuts on the Monkeys ☆ Tap the jump Gorilla button to jump the Gorilla over the bridge gaps and bananas ☆ Score points for clobbering Monkeys, Tookit hits and timer take ups. Brought to you by Appnoose Ltd www.appnoose****
20 Nov 2009
585
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0:56
*******TheBadBackGuy**** The Nautilus Abdominal Crunch Machine is a Dinosaur! But it is the only way to do abdominal crunches! I am not a big fan of ab crunches for neck pain, back pain, and/or sciatica relief or as an exercise strategy in general. However, the old style Nautilus Abdominal Crunch machine was and is an awesome exercise for people suffering from neck pain, back pain, and/or sciatica because it effectively isolates the abdominal muscles in a way regular crunches cannot. That being said, you can check out this video and others at: The Bad Back Guy's Neck Pain, Back Pain, and Sciatica Relief Blog *******TheBadBackGuy**** I never could have done this sort of exercise 6 months ago, or even 4 months ago! It has only been by constant and never ending improvement over time that I have been able to do the things I can now do, achieving the level of neck pain, back pain, and sciatica relief I now experience. Professor John P. J. Zajaros, Sr., The Bad Back Guy 216-712-6526 866-835-2913 (toll free) Skype: johnzajaros1 johnzultimatebadbackstrategies****
23 Nov 2009
433
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2:04
This workout is three exercises in one. Crunch, Squat, Shoulder Press. Great compound workout!
30 Nov 2009
3459
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1:30
This workout is three exercises in one. Crunch, Squat, Shoulder Press. Great compound workout!
28 Nov 2009
151
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1:08
Max Philisaire Crunch. *******MAXPHILISAIRE.NET, *******FACEBOOK.COM/MAXPHILISAIRE3, Max Philisaire injecting you with the truth. "rupaul drag race 2" "vh1 rupaul drag race" logoonline**** "rupaul drag race season 2" fitness model "Max philisaire" featured eye candy on rupaul's drag race season which premiers february 2010 VH1 and logo.
25 Dec 2009
916
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1:15
Knoxville Boot Camp Client Demonstrates Medicine Ball Crunch. This is an intermediate workout.
29 Dec 2009
295
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0:15
Learn the proper way to perform an abdominal crunch. For more information about ab exercises: visit *******www.fatextinction****.
31 Dec 2009
229
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0:18
Anthony Alayon shows how to perform ab exercises like bicycle crunches! Learn how to perform this effective ab exercise and attack your unwanted belly fat!
29 Dec 2009
223
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3:51
*******www.DartfordBootcamps**** Reverse Crunches are great for getting your Lower Abs working and improving core strength and control.
10 Jan 2010
854
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0:21
girls locker room ab crunch fail
15 Jan 2010
3639
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4:27
Koru and Bacon Bits team up for another review. This week is Critter Crunch, made by Capybara Games for the PS3. It's a multiplayer puzzle title, which can be purchased from the Playstation store. Enjoy!
22 Jan 2010
227
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0:30
Bicycle crunch - Get Fit Staying Fit
25 Jan 2010
311
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