*******www.meetyourpersonaltrainer****.au Try these abdominal exercises for a strong and lean core muscles
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Brandon Todd behind the scenes revealing some of his tips and tricks.
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You gotta put in the effort if you want those rock hard abs.
The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability. However, at the beginner level just about anyone should be able to perform a few side crunches. The lateral loading pattern and targets your obliques and also works several muscles in your back and abs. All movement is in the frontal plane but the instability of the ball forces you to stabilize in all three planes of movement.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Karl Berger, Toron Partner, discusses the development and effects of the credit crunch which caused market volatility in August 2007.
6 Pack Abs crunch. Stomach flattening exercises. *******www.6pack***.za for more videos and six pack abs info. Guy demonstrating abdominal crunch
For those with access to a gym bench, you can increase the intensity of the standard oblique crunch by using a bench.
How to perform the crunch exercise. Courtesy of Paramount Training Systems.
Dumbbell Exercises that you can complete in a 4 Minute Workout. The workout is going to consist of a series of 4 exercises. A dumbbell Swing, an abdominal crunch, a snatch, and then a squat. Are you waaaay too busy to workout? "Imagine...Melting Fat Off Your Body And Building Lean, Ripped Muscle In Less Time per Day Than It Takes You To Watch this Video...
Want flat abs without crunches, then check out Kendell's ab secrets.
Yes, all the perverts rejoiced as Miley Cyrus, Ms. Hannah Montana, tried to "grow up" her image by leaking provocative bikini and underwear pictures on MySpace. Let's not overlook the other celeb stuff though. In this episode we talk about John Gibson's insensitive comment on Heath Ledger's death (not to mention the Westborough Baptist Church) plus the ongoing saga with Britney Spears and Adnan Ghalib. Other crunched stars include Perez Hilton, midgets everywhere, Drew Barrymore, Pussycat Dolls and last but not least we congratulate Lindsay Lohan and Eddie Murphy on their Razzies nominations.
This exercise hits every major upper body muscle and of course the abs.
The Push Chair Crunch Chair (sorry couldn't think of a quirky catchy name) is a real beast of an exercise that will develop not only your chest and abs but also your triceps, biceps, shoulders and back.
The cruch part of the exercise if done on thick carpet is intense but well worth the effort if you want nut cracking abs!!
(1) Too increase the intensity on your chest try to go as deep as is comfortable between the chairs.
(2) Before you start to crunch your abs to bring your legs forward make sure to tilt your pelvis up to stop your back sagging. If your back sags too much that means you've gone farther than your midsection can cope with.
(3) Imagine your abs are a wet sponge and when you get to the top of the movement try to squeeze all the water out.
(4) Make sure the chairs you use are strong and sturdy.
(5) Make sure that immediatley behind the roller chair there is a wall or something really strong and sturdy to stop it from rolling away on your way back.
*NB* Please consult a doctor before starting any new exercise programme.