Double crunch - Get Fit Staying Fit
Learn more: *******www.Free-Ab-Workout**** . The Reverse Crunch is a basic lower ab exercise. Achieve your own six pack abs! Go to: *******www.Six-Pack-Solutions****
The reverse crunch is a great core movement for targeting your lower abdominals. It's a basic ab exercise and can be done by beginners with no problem. It requires no equipment and can be done anywhere. Use this, along with a variety of other ab exercises to properly strengthen your core and flatten your stomach.
Tips on Technique:
** Curl your tailbone off the floor
** Focus on using your ab muscles, not your hip flexor (leg) muscles.
**Use a smooth and controlled movement. Don't fling your legs up.
**Inhale as the knees come up, exhale as they return to the starting position.
** You can increase the difficulty by placing your hands behind your head.
** Do not use your hands to push off. Focus on ab muscle use only.
Reps--Beginners: 8-10 Reps, Intermediate: 12-15 Reps, Advanced: 20-25 Reps.
Sets: 1-2, with 30 seconds rest in between sets.
Be sure and consult your doctor before starting any fitness or exercise program.
Visit *******www.SimpleSixPackSecrets**** for 7 FREE videos that reveal the secrets to six pack abs. This video examines and explains some of the best ab exercises for targeting the lower abs. In the video reverse crunches, both on the mat and on a gym and the hanging leg raise are demonstrated
Pampered Chef Recipe - Chocolate-Peanut Butter Crunch Bars
Have you been attempting to lose your stomach fat? How many crunches or sit-ups or leg lifts have you sweated through? How much fat disappeared? Potentially none right? Do you know why?
1. Replace Bicycle Crunches with X-Body Mountain Climbers. This unique total-body ab exercise still works your obliques, but without repetitive crunching. Plus, it helps build invaluable abdominal endurance and stability to keep your low back healthy.
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How to Do Basic Crunch on Bosu - part of the women's fitness video series by GeoBeats.
I'm Yvonne from Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I am going to demonstrate the Basic Crunch on the Bosu trainer. Melodie if you would start. Now setting up is a key part of this. So you're sitting kind of on the side of the Bosu trainer and then leaning back, using your hands for stability. So you don't go cracking backwards. Keeping the knees up at about 90 degrees, hands come to the sides of the head. You don't pull on the neck, keep the neck relaxed. She's going to bring her shoulders up towards her knees, squeezing the abs. Stabilizing the rest of the body. And that is your basic crunch on the Bosu trainer.
How to Do Pilates Crunches - part of the women's fitness video series by GeoBeats.
Hi, my name is Michelle and I'm here at Apex Wellness, and I'm going to demo for you Pilates Crunches. Lay on your back, put your feet up to the ceiling, and flex your feet. Interlock your thumbs and you're going to do 10 series of reaching towards your toes. Just like that. You're going to do 3 sets of that to really engage your core and get your tummy muscles toned up. Just like that.
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Log on to *******www.facebook****/nestlecrunch to find out more! At the "secret labs" of Nestlé® Crunch®, the team prepare their pillows to infiltrate Union Square in New York City for International Pillow Fight Day 2011. Feathers will fly.
Log on to *******www.facebook****/nestlecrunch to find out more! Nestlé® Crunch® sent 4 pillow fight teamsto infiltrate Union Square in New York City for International Pillow Fight Day 2011. Feathers flew when the teams hit the streets with their advanced sensored pillows. Which team won?