Results for: crunches Search Results
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0:44
Workout Your Abs with a swiss ball with Scott White: *******www.personalpowertraining**** join now: *******www.myweightworld****
5 Dec 2009
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0:38
*******www.meetyourpersonaltrainer****.au/videos_listing.php For effective strong abs try this ab exercise
21 Apr 2010
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0:40
*******www.meetyourpersonaltrainer****.au Try these abdominal exercises for a strong and lean core muscles
31 Jan 2010
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0:24
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12 Feb 2010
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8:46
*******www.cerealwednesday**** Distributed by Tubemogul.
10 Mar 2010
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0:42
Brandon Todd behind the scenes revealing some of his tips and tricks.
3 Jan 2011
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1:46
For more workout videos check out *******www.sixpackshortcuts****
29 Jun 2011
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0:30
You gotta put in the effort if you want those rock hard abs.
15 Nov 2012
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3:12
The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability. However, at the beginner level just about anyone should be able to perform a few side crunches. The lateral loading pattern and targets your obliques and also works several muscles in your back and abs. All movement is in the frontal plane but the instability of the ball forces you to stabilize in all three planes of movement.
12 Mar 2007
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2:10
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
1 Sep 2007
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4:40
Karl Berger, Toron Partner, discusses the development and effects of the credit crunch which caused market volatility in August 2007.
26 Sep 2007
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0:17
6 Pack Abs crunch. Stomach flattening exercises. *******www.6pack***.za for more videos and six pack abs info. Guy demonstrating abdominal crunch
1 Nov 2007
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0:13
For those with access to a gym bench, you can increase the intensity of the standard oblique crunch by using a bench.
8 Nov 2007
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0:13
How to perform the crunch exercise. Courtesy of Paramount Training Systems.
14 Nov 2007
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5:57
Dumbbell Exercises that you can complete in a 4 Minute Workout. The workout is going to consist of a series of 4 exercises. A dumbbell Swing, an abdominal crunch, a snatch, and then a squat. Are you waaaay too busy to workout? "Imagine...Melting Fat Off Your Body And Building Lean, Ripped Muscle In Less Time per Day Than It Takes You To Watch this Video...
13 May 2008
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3:09
Want flat abs without crunches, then check out Kendell's ab secrets.
3 Feb 2008
370
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