Results for: crunches Search Results
Family Filter:
0:38
*******www.meetyourpersonaltrainer****.au/videos_listing.php For effective strong abs try this ab exercise
21 Apr 2010
264
Share Video

0:40
*******www.meetyourpersonaltrainer****.au Try these abdominal exercises for a strong and lean core muscles
31 Jan 2010
75
Share Video

0:24
none
12 Feb 2010
2489
Share Video

8:46
*******www.cerealwednesday**** Distributed by Tubemogul.
10 Mar 2010
375
Share Video

0:42
Brandon Todd behind the scenes revealing some of his tips and tricks.
3 Jan 2011
114
Share Video

1:46
For more workout videos check out *******www.sixpackshortcuts****
29 Jun 2011
180
Share Video

0:30
You gotta put in the effort if you want those rock hard abs.
15 Nov 2012
9797
Share Video

3:12
The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability. However, at the beginner level just about anyone should be able to perform a few side crunches. The lateral loading pattern and targets your obliques and also works several muscles in your back and abs. All movement is in the frontal plane but the instability of the ball forces you to stabilize in all three planes of movement.
12 Mar 2007
7676
Share Video

2:10
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
1 Sep 2007
4161
Share Video

4:40
Karl Berger, Toron Partner, discusses the development and effects of the credit crunch which caused market volatility in August 2007.
26 Sep 2007
379
Share Video

0:17
6 Pack Abs crunch. Stomach flattening exercises. *******www.6pack***.za for more videos and six pack abs info. Guy demonstrating abdominal crunch
1 Nov 2007
6197
Share Video

0:13
For those with access to a gym bench, you can increase the intensity of the standard oblique crunch by using a bench.
8 Nov 2007
1736
Share Video

0:13
How to perform the crunch exercise. Courtesy of Paramount Training Systems.
14 Nov 2007
257
Share Video

5:57
Dumbbell Exercises that you can complete in a 4 Minute Workout. The workout is going to consist of a series of 4 exercises. A dumbbell Swing, an abdominal crunch, a snatch, and then a squat. Are you waaaay too busy to workout? "Imagine...Melting Fat Off Your Body And Building Lean, Ripped Muscle In Less Time per Day Than It Takes You To Watch this Video...
13 May 2008
5657
Share Video

3:09
Want flat abs without crunches, then check out Kendell's ab secrets.
3 Feb 2008
389
Share Video

4:53
Yes, all the perverts rejoiced as Miley Cyrus, Ms. Hannah Montana, tried to "grow up" her image by leaking provocative bikini and underwear pictures on MySpace. Let's not overlook the other celeb stuff though. In this episode we talk about John Gibson's insensitive comment on Heath Ledger's death (not to mention the Westborough Baptist Church) plus the ongoing saga with Britney Spears and Adnan Ghalib. Other crunched stars include Perez Hilton, midgets everywhere, Drew Barrymore, Pussycat Dolls and last but not least we congratulate Lindsay Lohan and Eddie Murphy on their Razzies nominations.
22 Oct 2008
11484
Share Video