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*******www.meetyourpersonaltrainer****.au/videos_listing.php For effective strong abs try this ab exercise
*******www.meetyourpersonaltrainer****.au Try these abdominal exercises for a strong and lean core muscles
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Brandon Todd behind the scenes revealing some of his tips and tricks.
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You gotta put in the effort if you want those rock hard abs.
The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability. However, at the beginner level just about anyone should be able to perform a few side crunches. The lateral loading pattern and targets your obliques and also works several muscles in your back and abs. All movement is in the frontal plane but the instability of the ball forces you to stabilize in all three planes of movement.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
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6 Pack Abs crunch. Stomach flattening exercises. *******www.6pack***.za for more videos and six pack abs info. Guy demonstrating abdominal crunch
For those with access to a gym bench, you can increase the intensity of the standard oblique crunch by using a bench.
How to perform the crunch exercise. Courtesy of Paramount Training Systems.
Dumbbell Exercises that you can complete in a 4 Minute Workout. The workout is going to consist of a series of 4 exercises. A dumbbell Swing, an abdominal crunch, a snatch, and then a squat. Are you waaaay too busy to workout? "Imagine...Melting Fat Off Your Body And Building Lean, Ripped Muscle In Less Time per Day Than It Takes You To Watch this Video...
Want flat abs without crunches, then check out Kendell's ab secrets.