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1:30
You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury -- even sitting the wrong way or carrying too much weight -- can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis. The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health. Watch Your Weight for Healthy Joints Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees. Exercise for Healthy Joints Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise -- activities that get your heart rate up -- can reduce joint swelling. If your joints bother you, opt for exercises that won't give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling. Another healthy idea: Don't sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks a
10 May 2017
21
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2:33
You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury -- even sitting the wrong way or carrying too much weight -- can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis. The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health. Watch Your Weight for Healthy Joints Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees. Exercise for Healthy Joints Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise -- activities that get your heart rate up -- can reduce joint swelling. If your joints bother you, opt for exercises that won't give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling. Another healthy idea: Don't sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks a
10 May 2017
21
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2:18
You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury -- even sitting the wrong way or carrying too much weight -- can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis. The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for good joint health. Watch Your Weight for Healthy Joints Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body. The higher the number on your bathroom scale, the more wear and tear you put on your joints. Losing weight reduces pressure on your knees, hips, and back and helps prevent joint injury. Research has shown that with every pound gained, a person puts four times more stress on the knees. Exercise for Healthy Joints Exercise can help you lose extra pounds and maintain a healthy weight. Some research suggests that aerobic exercise -- activities that get your heart rate up -- can reduce joint swelling. If your joints bother you, opt for exercises that won't give your joints a pounding. Instead of step aerobics, try low-impact exercises such as swimming or bicycling. Another healthy idea: Don't sit still! Couch potatoes, computer addicts, and all who remain glued to a chair all day long have a high risk for joint pain. Less movement means more stiffness in your joints. So get up and get moving. Change positions frequently. Take frequent breaks a
10 May 2017
16
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1:10
Railways Cafe recently held what is quickly becoming known as the party to attend in Gauteng. This year was their 3rd and biggest train party with a line up most festivals would kill for. Dizzy Khaki got commissioned to film and document the entire event. Here is the first teaser of what went down on the day. Keep an eye out for the 'Official After Movie' coming soon.
10 May 2017
2609
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1:46
Cake plus gift offers order mothers day cakes online and send midnight mothers day gifts delivery to Hyderabad. Same day cakes delivery and midnight gifts delivery to Hyderabad. Buy cakes , gifts and flowers from anywhere to Hyderabad.
11 May 2017
8
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1:22
Falcon Emergency is a brand serve train ambulance services all over India with advanced and hi-tech medical facilities and active for 24*7 hrs and 365 days emergency services. Falcon Emergency serves transparent services to all emergency patients.
11 May 2017
38
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10:28
Bible Codes and Torah Codes are believed by many to be messages concealed by God until the time of the end (end of days). There is a very important prophecy in the Bible. Daniel 12:4 But you, Daniel, roll up and seal the words of the scroll until the time of the end. Many will go here and there to increase knowledge." Is today the "time of the end" the Daniel 12:4 prophecy speaks of, where people with computers "will go here and there to increase knowledge"... This video examines the search term "Has Prepared His Throne". Psalm 103: "19 Adonai has established his throne in heaven; his kingly power rules everything."
11 May 2017
166
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1:00
The absolute best way to quit your day job and earn a living online so that you can do the things you enjoy in life.
11 May 2017
6
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1:52
Visit California’s Gold Country. Explore the real live California Gold Rush towns of Amador, Calaveras and Tuolumne Counties and experience Sierra Nevada high country adventures; the historic towns adorned in California’s classic Old West architecture and modern day superstructures, like exotic and elegant family wineries, farm-to-table restaurants, romantic inns, exquisite B&Bs and alluring resorts, all await your tarriance.
12 May 2017
12
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1:13
Samsung Air Conditioner Repair Centre in Hyderabad: Now days while the temperatures are increasing day by day, air conditioners are the one of the best ways to beat the heat and whenever you face any problem you can contact us.
12 May 2017
18
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1:13
Godrej Refrigerator Service Center in Hyderabad A refrigerator is a popular kitchen appliance and Godrej Refrigerator is one of the top brands. In olden days most of the people using Godrej Refrigerator. A great many people comprehend that the fridge is the practically most imperative machine to have in the house.
12 May 2017
29
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1:13
Whirlpool Air Conditioner Service Centre in Hyderabad: Air conditioner is one of the home appliances. Now a day’s the temperatures increases day by day. So people are using air conditioners for feeling comfortable. In the high warmth of summer, we depend seriously on the comfort of a cool twist blown from an air circulation and cooling framework. We will be available in any season to give you better service. We are having experienced technicians across different branches. PH: 9100055546, 9100055547, and 040 6555 4446.
12 May 2017
17
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0:29
Learning from them, you better not fight before your wedding day, otherwise, it may also not get a kiss and a BJ later.
12 May 2017
1624
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3:22
Living off the grid you must take advantage of renewable energy. This renewable resource originates from several sources, consisting of sun, wind and water, to start with ... Researchers are constantly on the lookout for more ways of making green energy. Here are the 2 types you must understand now. Living off the Grid: - Advantages of Solar Power i. The energy that originates from simply one hour of sun suffices to supply energy for a year for the whole world ii. A battery can be used to store off grid solar power for evenings and cloudy days iii. Solar panels on a roof work when the sun's rays strike the cells in the panel and electrons are released, producing energy iv. Using solar power will typically provide a saving of $100+ each month on utility costs for the property owners of off grid homes . Living off the Grid: - Advantages of Wind Energy i. When wind goes through the blades of a turbine that is connected to a generator, the energy produced by the spin is converted into electrical energy ii. A single large wind turbine can provide electricity for around 500 off grid homes iii. Last year, 42 % of the houses that were geared up with a source of off grid power used wind iv. Unlike most other sources of energy, wind utilizes hardly any water; not only is wind energy carbon neutral, it helps water conservation also v. There is around 10 times the amount of wind available in the U.S. than is needed to supply power for the whole country vi. Wind energy is presently the fastest-growing source of renewable energy: - Around two wind farms are set up weekly in the U.S. For living off the grid, the facts indicate that the advantages of solar power combined with the advantages of wind energy now exceed any advantages that fossil fuels may have had. However it is probably down to individuals to begin the shift to a larger scale adoption, so that we may all enjoy living off the grid.
13 May 2017
12
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0:56
Panchmukhi Train ambulance services transfer patients via Train ambulance services from Patna and Delhi with safety and comfort. Panchmukhi serves bed to bed services to the patient during an emergency. Panchmukhi an emergency assistance and medical Train ambulance services are of global standards that are managed by highly experienced and qualified personnel. We take pride in the fact that we save lives and provide valued emergency Train ambulance from Patna to our patient in need 24 hours 365 days
13 May 2017
8
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11:51
PEOPLE ARE AWESOME 2017 - BEST OF THE WEEK I have tried to collect the most exciting video for this Day. All the boys and girls appeared in the video has skills god level. Remember to subscribe for more videos. Thanks for watching our videos, amazing original videos and compilations of ordinary people doing extraordinary things! Check out our channel for more Awesome compilation videos. Create Awesome in  one destination for amazing, original videos and compilations of ordinary people doing extraordinary things. We feature all sorts of different extreme sports and activities other amazing feats, including parkour, skateboarding, tricking, cliff diving, wingsuit flying, skiing, snowboarding, surfing, BMX, acrobatics, calisthenics, cheerleading, freestyle football, basketball dunks, extreme pogo, freerunning, cycling, kayaking, frisbee trick shots, golf, martial arts, BASE jumping and many, many more a host of other action sports! Whether you’re check out our amazing and original action sports videos in HD where we show you why we think people are awesome!
13 May 2017
26
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