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Ever since smartphones have become an integral part of our day to day life, scientists and healthcare providers have been worried about excessive usage and the levels of electromagnetic frequencies that our smartphones emit.
The relation between Smartphone and depression is subject to multiple studies mostly because experts are sure that excessive usage of the smartphone can affect your mental health.
While it may seem that spending too much time on the smartphone will temporarily remove feelings such as loneliness, depression, and anxiety, rather it can actually make you feel even worse. According to a study in 2014, there was a high correlation between high social media usage and depression and anxiety.
Standard tests related to technology addiction were used to determine the addiction level in each user. Responses regarding the effect of smartphone use on social life, daily routines, sleep, productivity, and feelings were assessed and checked.
Researchers said that the overuse of smartphones is just like any other type of substance abuse. Heavy smartphone usage is often the symptoms of other underlying problems, such as stress, anxiety, depression, or loneliness.
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Music relieves anxiety.
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Till very recently, technology was the coolest industry among all the industries. All people wanted to work for these companies such as Google, Facebook, and Apple. But recently things have started to change since the past year. Experts now believe that the tech industry is now pretty much similar to the tobacco industry making billions of dollars by feeding a destructive and harmful addiction.
There are three main evaluations of these big tech companies.
The first thing is that it is destroying the younger generation. Social media shows promise to put an end to the loneliness of the people but actually, people who spend too much time on the smartphone will feel the temporary removal of feelings such as loneliness, depression, and anxiety, rather it can actually make you feel even worse over a longer period of time.
Some scientists and child advocates believe that children and young adults, in particular, may be susceptible to tech addiction.
Texting and other such technologies give you more control over your social interactions with others but also lead to fewer interactions and less engagement with the actual real world. Teens who spend three or more hours a day on electronic devices such as smartphones are more likely to suffer from risk factor such as Suicidal tendency, Depression. This probability is increased in the case of female teens.
The second thing about the tech industry is that it is causing this addiction to people on purpose for the sole reason of making money from them. These tech companies properly understand what causes the dopamine to rise in our brain and due to that, they make their products with “hijacking techniques” that makes us happy and release dopamine.
Some addiction specialists say that people are addicted to technology, which they say can affect the brain in the same manner as over-dependence on alcohol or drugs does.
According to an open letter to tech company Apple by a group of worried investors, an average Ame
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Human Beings have convinced ourselves that catching up online with family and friends on social media is a very easy alternative rather than socialize in-person which is not true.
Research has shown us that social media may well be making many of us unhappy, jealous and even antisocial. Even Facebook knows about it. In an academic study mentioned by Facebook in a blog post it was revealed that when people spend a lot of time passively on Facebook consuming information, they end up feeling worse. Just spending only 10 minutes on Facebook is enough to depress someone
Apple explored the Do Not Disturb (DND) function, which would stop all the messages and calls from waking us from sleep unless there is a certain emergency.
Perhaps we should go back to our smartphones and instead of spending too much time online and on social media use the phone for its core function. Call our family and friends and have a chat or if possible arrange to meet them.
Getting out in the real world and having proper conversations with other people would provide a powerful remedy.
Even we can think of an idea about having a Focus Mode which will turn off all the notifications on the phone and hide all the apps from our home screen which will ease the temptation to use our phones when we should be concentrating on our work or while talking to spouse, family, and friends.
Former Google design ethicist Tristan Harris noted in an essay about how technology captures our minds and in fact, it is designed in such a way that it actually provides us with very few choices instead of providing more options.
When you search for anything on a Google, for example, say a restaurant, then you are presented with a limited set of options with advertisements appearing at the top. We rarely browse or go through the second page of search results.
The technology industry also uses another technique to keep us busy by feeding us an infinite amount of information.
Internet addiction is often described as an impulse control disorder, which does not involve the use of an intoxicating drug and is very much similar to unhealthy gambling. Internet addiction is the new source for mental disturbances.
The Internet addiction is Categorized by experts as too much dependence on technology such as smartphones, computer, internet, social media, online gaming, etc. It is also difficult to detect internet addiction as it does not harm you in the same way as that smoking or drinking does and thus It hardly gets noticed and thus this issue is underreported or not acknowledged properly.
Similar to other addictions, those who suffer from Internet addiction use the virtual fantasy world to connect with real people through the Internet, as a substitution for real-life human connection, which they are not able to achieve normally.
This problem is more severe in the school and college students as they tend to spend a large amount of their time on the Internet rather than interacting with family and friends
Nowadays the access to Internet online and gaming is getting cheaper day by day and it is pretty much easy to get caught on to the new window of entertainment.
Unlike other de-addiction such as alcohol and tobacco de-addiction, there are no medicines or replacement therapy available for Internet de-addiction. Also, the therapy which is available for
Internet de-addiction has a very low success rate as compared to the other forms of de-addiction programmers.
The below are the warning signs of Internet addiction.
Increasing the amount of time spent on the Internet in order to achieve some level of virtual satisfaction in the mind which is missing in the practical world.
Feeling of Restlessness, Moodiness, Depression or Irritability while attempting to cut down the usage of the internet.
Having a significant amount of loss of relationships, job, educational or career opportunities because of excess use of the Internet and online addiction