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Effects of sleep deprivation on your body and mind
1. Encourage weight gain.
Lack of sleep at night causes individuals to feel hungry, even if they have recently eaten. It could possibly throw your whole system into an imbalanced place.
2. Interferes with the production of melatonin.
This is produced during the night by the pineal gland which helps manage sleep at night. If sleep becomes interrupted its lack of production can be harmful in other places, including inhibiting the expansion of cancerous cells.
3. The immune system.
Sleep is necessary to keep the production of immunities in our body at their optimum amounts.
4. Affecting mental retention.
Tests have shown conclusively that lack of sleep, even four or five hours in a single night may decrease problem solving and lead you to think significantly less clearly.
Cece Shi aka Cici Shi aka Easter Shi operates a balloon twisting, face painting, magic, and clown entertainment business for children. Recently however, perhaps because of a hormonal change, Cici has been making her competitors scared. Cici even said, “I know where you live”, to another balloon twister competitor. Always look for reviews before hiring any balloon artist, balloon maker clown, in Vancouver BC, Canada. Unfortunately, Cici Xi (Shi?) Xie??, or whatever her real name is, is effective with psychological warfare, being a former officer in the Chinese army. Cici knows how to shoot a gun very well, too. Cici Shi's friends believe that Cici needs a mental health counselor asap. Let's pray to the Divine that Cici gets professional help. Cici (Easter Shi) used to believe in the Divine (the “Universe”), but in October 2017, Cici returned to her atheist, God-hating ideation. Perhaps she was “infected” by her newly-found friend, “that woman” -- but this is just a theory. Cici Xie, carrying on business as Golden Sun Balloon Twister in Gigsalad. Cici Shi also advertises in Craigslist, Vancouver.
Lymph nodes are a part of your immune system. The immune system protects you from infection and other diseases. It includes your spleen, bone marrow, thymus, tonsils, adenoids, the lymph channels and the lymph nodes. Lymph nodes are in the neck, behind the ears, under the jaws and chin, under the armpits and in the groin. Exercise is a key factor for the proper function of the lymph nodes and the circulation of the lymphatic fluid throughout the body.
Functions of the Lymph Nodes
Lymph nodes are rounded masses of lymphatic tissue encapsulated in a connective tissue. They play important functions in helping your immune system defend your body against diseases. Lymph nodes filter lymphatic fluid, and produce and store white blood cells. A tender, swollen lymph node is usually a sign of infection. It also means that the lymph nodes are working harder to produce more white cells to defend against the infection.
Lymphatic Fluid Circulation
Lymphatic fluid circulates through the lymph vessels that pass between the muscles of your body. Unlike the heart that pumps blood through the blood vessels, lymph vessels are blind-ended. They travel in only one direction and have no pump to move and circulate lymph throughout the body. Instead, lymph vessels are squeezed by your muscles when you move. Therefore, exercise plays a vital role in lymphatic fluid circulation.
Effects of Exercise
Exercise has many benefits, including stimulation of the lymphatic system. The lymphatic system depends on physical activity to circulate the lymphatic fluid throughout the body, and collect and help the body eliminate toxins and other waste products. Vigorous exercise and actions such as coughing, sneezing and abdominal contractions on forceful exhalation will aid the flow of lymphatic fluid.
This video here by FrontEnders Foundation on Parkinson’s Disease briefly explains the root cause, symptoms, stages, treatment, medications and preventive methods.
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Prostatitis is a condition in which the prostate is painfully swollen or inflamed. It can be caused by infection, stress, injury or an immune or nervous system disorder. There are three major types of prostatitis: acute bacterial prostatitis, chronic prostatitis and nonbacterial prostatitis. Symptoms associated with prostatitis are varied, but typically painful.
If you have prostatitis, you may experience a painful or burning sensation when you urinate—a condition called dysuria. You may also find that you feel the urge to urinate frequently, but may have difficulty doing so. Some men with prostatitis also develop frequent urinary tract infections, which require treatment with antibiotics. Urinary pain may also be alleviated through the use of alpha blockers. Alpha blockers are a type of medication that relaxes the bladder and prostate muscles.
If you have prostatitis, you may experience achy or sharp pain within your abdomen, groin or lower back. Pelvic pain may make it uncomfortable to sit for prolonged periods of time. Though pelvic pain should not be ignored, over-the-counter analgesic or anti-inflammatory medications may help alleviate your symptoms.
If you have prostatitis, you may experience achy or sharp pain around the perineum—the area between the penis and the rectum. Perineum pain may interfere with your ability to sit down comfortably. Though perineum pain should not be ignored, you may be able to control your painful symptoms through the use of over-the-counter pain medication or by taking a warm sitz bath.