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How to Check tanning and skin cancer|melanoma treatment
Early detection of skin cancer is important and can be lifesaving, especially for certain types of skin cancer such as melanoma and squamous cell carcinoma. It is estimated that 76,380 new cases of melanoma will be diagnosed in 2016 and over 13,000 will die from the skin cancer. Given that timing is so crucial to diagnosing and treating skin cancer, you should follow a few simple steps to learn how to detect skin cancer on your skin
Perform a skin survey. The best way to check yourself for skin cancer is to do a self-examination, or survey. When performing your skin survey, choose a particular day during the month and note it on the calendar. Evaluate each area of your skin, leaving no part unseen. After you look at all the easily seen areas, use a mirror to evaluate the genitals, the anal area, between the toes, your back, and any other hard to see area. It may be helpful to have an image of a body chart and check off areas as you check them on yourself, as well as make note of any moles or markings you find. You can find one of these online,
For examining your scalp, enlist the help of a friend, partner, or spouse. Part your hair in small sections looking and feeling for erosions, scales, or discolored lesions.
With the advent of tanning booths and full-body tans, you can end up with skin cancer on the vulva and penis. Take your skin survey seriously and leave no surface unexamined. The best way to adequately perform this survey is to know what each different kind of skin cancer looks like
Watch out for basal cell carcinoma. Basal cell carcinoma is the most common form of skin cancer. It is most often found in the sun-exposed areas of the head, including the ears and neck. It is erosive in nature, which means the local skin invasion of the cancer eats into the tissue it affects. It metastasizes, or spreads, to other sites on the body. Risk factors for this include sun exposure, tanning bed use,
How to Spot Early pink skin cancer| skin cancer bumps on face
Skin cancer is the most common form of cancer, because the skin is the largest organ and it is in direct contact with the environment every day. Early diagnosis is key when dealing with skin cancer. Working to prevent skin cancer is the best early defense against skin cancer. You can examine your own skin every month as well as ask your dermatologist if you find something you are unsure of. These methods will help you spot the early signs of skin cancer.
Examine your body. The best way to find skin cancer early is to keep a check on any skin abnormalities through a monthly full body skin exam. Stand in front of a full length mirror. Examine the whole front of your body, checking each part of your body. Turn around and look over your shoulder, examining the back area of your body, paying special attention to the back of your legs. Next, raise your arms and examine your underarms, inner arm area, elbow, forearms, upper underarms, and palms.
Make sure you also look at the tops and bottoms of your feet.
Using a hand mirror, check your buttocks, genitals, neck, and scalp.
If there are areas you can’t reach, ask a loved one to help.
Track your changes on a mole map. As you examine your body, track your moles on a mole map. This map needs to be a representation of your body, with a front and a back, so you can keep track of where all your moles are. Each month, pinpoint where your moles are and write down the general appearance of them.
The American Academy of Dermatology has a premade map that you can download every month as you do your examination
Look for problem moles. While making your examination, you need to watch for problem moles. You should notice is your moles change shape, size, or color, start to ooze or bleed, and feel itchy, swollen, or tender. To keep track of problem moles, you need to follow the ABCDE rule. The rules to notice melanomas are:
A: Asymmetry, when moles have different
How to Avoid UV Exposure|tan through window
Ultraviolet (UV) radiation exposure is one of the leading causes of skin cancer and vision damage. The effects of UV radiation often take many years to develop, which means you may not notice the damage until it's too late. Taking precautions and reducing or avoiding UV exposure can help prevent effects like skin cancer, cataracts, premature aging. Stay safe in the sun and you will have healthy skin and eyes for many years to come.
Protect against both forms of UV radiation. There are two known forms of ultraviolet light from the sun: ultraviolet A, which is a long-wave form of radiation, and ultraviolet B, which is a shortwave radiation. All types of ultraviolet radiation are invisible to the unaided eye but can do great damage to your skin and eyes over the course of a lifetime.
Both UVA and UVB are equally dangerous to humans.
UVA radiation is more prevalent, but UVB radiation causes greater damage in smaller quantities.
When you choose sunscreen or clothing with UV protection, it's important to make sure those products protect against both UVA and UVB (usually designated as "broad-spectrum" protection).
Understand how radiation affects the skin. Your skin shows the most direct effects of UV exposure over the course of a lifetime. If you spend a lot of time in the sun, there's a good chance that your skin will experience negative effects unless you take precautions to protect yourself against UV radiation.
Dry skin, blemishes, a loss of elasticity, and premature signs of aging are all common effects caused by UV exposure over long periods of time.
Non-melanoma skin cancer (NMSC) includes squamous and basal cell carcinomas. NMSC is a serious form of cancer that is usually not fatal but can cause serious scars, damage, and disfigurement.
NMSCs most commonly occur on parts of the body with high exposure to the sun, specifically the head, neck, and hands/arms.
Melanoma is the most severe form of skin cancer,
How to Recognize Melanoma|metastatic melanoma survival rates
Checking your skin for melanoma is something that everyone should regularly do. Malignant melanoma is the most deadly form of skin cancer, but early recognition can save lives. While melanomas can differ in appearance, there are techniques to recognize all types. The ABCDE rule evaluates moles for asymmetry, border variations, color, diameter, and evolution, while the EFG rule looks at a mole’s elevation, firmness, and growth. The “ugly duckling” method focuses on identifying which moles are different. After you learn to recognize melanoma, you’ll be able to check your skin with confidence. Any mole that enlarges, changes in color or begins to itch should be evaluated by a skin cancer specialist. Use these rules when looking at a suspicious blemish, mole or freckle.
Check if the mole is elevated. Nodular melanomas, which make up about 20% of cases, don’t follow the ABCDE rule. Luckily, they do have common features that help you identify them, such as being elevated. Check for moles that feel like a bump. Compared to other moles, they will feel raised
Feel if the mole is firm. Benign moles usually feel like the rest of your skin, so a mole that is hard is questionable. A nodular melanoma will be firm to the touch.
Use your finger to check the firmness of your moles. Check with your doctor if a mole feels hard.
Notice if the mole grows. Any mole growth is suspicious, even if it’s your only symptom. If you have rapid mole growth, then you need to make an appointment with the doctor. Nodular melanomas grow quickly, so they need to be addressed as soon as possible.
how to recognize tanning and skin cancer|skin cancer bumps on face
Skin cancer is the most common type of cancer but if you catch it early, it can be easy to treat. Skin cancer actually consists of a group of cancers that look and grow differently. Anyone who spends time in the sun is at risk for skin cancer, regardless of skin color or type. To recognize skin cancer, start by examining your body for any spots, moles, or bumps. Then, look closely at these spots for signs that they may be cancerous. Pay attention to any changes in your skin, and have them evaluated by a healthcare professional. You should speak to your doctor for an official diagnosis.
Allow your doctor to examine your body for spots. If you are concerned about certain spots on your body, make an appointment with your doctor. The doctor can then examine the spots more closely. They will look for moles, birthmarks, or spots that could be cancerous.
You will need to remove your clothing so the doctor can do the physical exam of your entire body, from head to toe.
Let the doctor run tests on any spots, moles, or bumps. The doctor may do a biopsy on any suspicious spots, moles, or bumps. They will take a small sample of the spot and bring it to a lab for testing.
The biopsy will allow the doctor to determine if cancerous cells are present, and if so, what type of cancer is present.
Get a diagnosis from the doctor. If the doctor confirms you have skin cancer, they will do more tests to determine the stage of the cancer. The doctor will then recommend treatment based on the stage of the cancer.
The main form of treatment for skin cancer is surgery to remove the cancerous spot or spots. In some cases where the cancer covers a wide area of your skin, you may also need radiotherapy or chemotherapy
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How to diabetes and cardiovascular disease
Heart disease is an umbrella term that covers a variety of cardiovascular conditions, including blood vessel diseases, coronary artery disease, arrhythmia, congenital heart defects and infections of the heart. Although heart disease is a serious condition, there are some simple steps that you can take to lower your risk of developing heart disease, such as eating a heart healthy diet, staying active, managing stress, and quitting smoking. Some factors are beyond control, but you can help to protect yourself from heart disease by taking charge of the factors that you can control.
Lose weight if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.
Check your BMI using the American Heart Association's BMI calculator
Exercise for 30 minutes five days per week. Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease. Developing good exercise habits from a young age and maintaining those habits for your lifetime will improve your chances of staying in shape and reaping the benefits of exercise for your heart.
Aim for five 30 minute moderate exercise sessions five days per week, but keep in mind that you can divide these sessions into smaller ones throughout the day. For example, you could exercise for 15 minutes in the morning and 15 minutes at night, or do three 10 minute sessions spread throughout the day.
As an alternative, you can do 25 minutes of vigorous activity three days per week and some kind of moderate to high intensity muscle training twice per week.
Manage stress. Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress.[15
How to Cope With mitral regurgitation medication|can you live with a leaky heart valve
Mitral valve prolapse occurs when the valve that separates the left atrium from the left ventricle bulges into the atrium when it is closed during contraction. This may cause blood to flow back into the atrium, but it does not always. Many people never have symptoms. Not all cases require treatment, but if you think you might have this condition, you should get checked by a doctor to see if you do need treatment
Call an ambulance if you could be having a heart attack. Heart attacks can produce similar symptoms to a mitral valve prolapse. Because untreated heart attacks can be fatal, you should call an ambulance at the first suspicion of a heart attack. Heart attack symptoms may include some or all of the following:
Chest pain or pressure
Pain that radiates to your neck, jaw, or back
Heartburn or indigestion
Feeling out of breath, rapid or shallow breathing
Lightheadedness or dizziness
Go to the doctor if you have symptoms of mitral valve prolapse. If you have symptoms, they may be slight at first and increase slowly. If the prolapse causes blood to leak back into the atrium (a condition called mitral valve regurgitation), you are more likely to have symptoms. This can increase in the amount of blood in the left atrium, create more pressure in the pulmonary veins, and cause the heart to become enlarged. If your condition is severe, you may have:
An arrhythmic heartbeat
A racing heartbeat
Difficulty breathing during exercise and when lying flat
How to Diagnose mitral tricuspid valve regurgitation|Aortic Regurgitation
Aortic regurgitation is when the aortic valve (one of your heart valves) becomes weakened, and allows some of the blood to flow back into your heart after having been pumped out into the body. It can be diagnosed by recognizing signs and symptoms, as well as by receiving a series of tests and examinations from your doctor (including a likely referral to a cardiologist — a heart specialist). Fortunately, if aortic regurgitation becomes severe, it can be treated surgically with either a valve repair or a valve replacement, depending upon the extent of damage.
Opt for "watchful waiting" and regular echocardiograms. If your aortic regurgitation is not too severe, your doctor or cardiologist may recommend that you do not opt for any procedures (such as surgery), but rather, that you continue to monitor your aortic valve over time and treat it surgically only if that becomes necessary. You will be advised to receive regular echocardiograms to check the status and function of your aortic valve, and it is important that you follow through with these appointments as a decline in function of your aortic valve may not be noticeable to you otherwise.
Your doctor may also advise caution with exertion, and avoiding strenuous activities so as not to put undue stress on your heart and your aortic valve.
You will likely be advised to continue with moderate physical activity due to the numerous health benefits that this offers.,
Take medications to prevent worsening of your symptoms. If your blood pressure is high, your doctor will recommend that you take blood pressure medications to lower it back into the normal range. This is because elevated blood pressure is one of the major risk factors for worsening aortic regurgitation.
If you are experiencing symptoms of congestive heart failure as a result of your aortic regurgitation, you may receive "ACE inhibitors" and or "diuretics" (two classes of me
How to Exercise Safely After Angioplasty|coronary artery stent surgery
When plaque begins to block blood flow to your heart, you have an increased risk for chest pain, heart attacks and other cardiac events. An angioplasty can help improve the blood flow to the heart. After this procedure, it's essential to begin a heart-healthy lifestyle. Exercising after this procedure is generally an important part of your long-term recovery. Be safe and smart when it comes to the type, amount, and intensity of the exercise you choose. That way, you can allow your body to heal and work to prevent further cardiac issues.
Start with a warm-up and end with a cool-down. One essential type and part of your exercise routine is your warm-up and your cool-down. Include both after you've had an angioplasty.
Even though a warm-up and a cool-down aren't a specific type of exercise, they are a specific component to safe exercise after any type of cardiac procedure.
A warm-up should be about five to 10 minutes long. Choose a very low intensity, low impact exercise that is a slowed-down version of the exercise you will be doing. For example, a slow walk on the treadmill before jogging.
The goal of the warm-up is to help your heart rate slowly increase and to get your muscles warm and loose and take them through their full range of motion.
A cool-down is very similar to a warm-up. It should also be about five to 10 minutes in length and be a low intensity, slower paced exercise. Again, walking would work.
The cool down allows your heart rate and blood pressure return to more normal levels without a quick drop in your activity.
Incorporate a 30 minute walk most days. One very safe and frequently recommended exercise is a 30 minute walk. This is a great exercise for most angioplasty patients to start with.
Studies have shown that one of the best exercises to start with is walking. Aim for a 30 minute walk most days of the week.
If you currently cannot walk for 30 minutes, this
How to Get a Healthy Heart stop heart disease|coronary heart disease diet plan
Having a healthy heart is crucial to your overall health and wellbeing. Having a healthy and active lifestyle can greatly reduce your chances of suffering from heart problems. Maintain a healthy weight, eat right, and watch your blood sugar, blood pressure and cholesterol to promote heart health.
Quit smoking. If you smoke, the absolute best thing you can do for your heart is to quit. Smoking can lead to serious heart problems, and it is one of the main causes of coronary heart disease. The impact of quitting is significant. A year after you have stopped, the danger of you suffering a heart attack will drop to about half that of somebody who still smokes.
Reduce your alcohol intake. If you drink alcohol, drinking in moderation should not cause problems for your heart health. In fact, people who drink only in moderation may be less likely to have a heart attack than people who drink nothing at all. Drinking a lot, however, will increase your risk of heart problems including raised blood pressure and a heightened risk of suffering a stroke.
Moderate drinking is defined by the US Government as no more than one drink a day for women, and two for men.
One drink is equivalent to 12 ounces of beer, 5 ounces of wine, or 1 ½ ounces of liquor.
Remember that alcohol contributes to wide range of health problems, including increased risk of stroke, raised blood pressure and triglyceride
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How to Lower Resting Heart Rate normal bpm resting|what's a healthy heart beat per
Your heart rate, or pulse, is the measurement of heart beats per minute, or how hard the heart is working to circulate blood throughout your body. Your resting heart rate refers to the body's lowest heart rate, when your body is close to absolute rest. Knowing your resting heart rate can help you to assess your overall health and condition and help you set heart rate targets. Lowering your resting heart rate can significantly reduce your risk of heart attacks and strokes.
Know your current resting heart rate. Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats. You can do this at the carotid artery (in the neck) or at the wrist.
Be sure that you are resting and relaxed before you start.
The best time to do it is before you get out of bed in the morning
Take your pulse. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. To get the most accurate reading, count the number of beats in 60 seconds.
Alternatively count the beats in 10 seconds and multiply by six, or 15 seconds and multiply by four.
To measure your pulse at the wrist, place one hand palm up.
With the other hand, place the tips of your index, middle and ring fingers below the base of your thumb until you feel the pulse.
Alternatively, if you have a stethoscope, you can evaluate your resting heart rate with it. Lift up or remove your shirt to expose the bare skin, place the earpieces in your ears, hold the stethoscope against your chest and listen in. Count the number of beats per minute as you listen.
How to Lower abnormally slow heart rate Naturally|slow heart rate condition
A normal heart rate is anywhere between 60 and 100 beats per minute in adults. If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates have some natural variation, an abnormally high heart rate can lead to many serious health conditions, including a stroke, a heart attack, or lung disease. If your heart rate is higher than is healthy, there are some things you can do to lower it naturally.
Eat foods high in magnesium to support enzymes. Magnesium is one of the most essential minerals to maintaining heart health. It plays an active role in the functioning of over 350 enzymes in your body, which support the functioning of heart muscle and the relaxing of blood vessels. Talk to your doctor about the right amount of magnesium for you (too much can lower your heart rate to dangerous levels). Foods rich in magnesium include:
Green leafy vegetables such as spinach
Nuts (such as almonds, walnuts, and cashews)
Get adequate amounts of potassium in your diet. Potassium has a significant role to play in your health as it is essential for the proper functioning of all cells, tissues, and organs in the body. Among these roles, potassium impacts your heart rate, and increasing your intake of it can lower your heart rate. Talk to your doctor about the right amount of potassium for you, since too much may slow your heart rate to a dangerous level. Foods rich in potassium include:
Meats (beef, pork, chicken)
Some fish (salmon, cod, flounder)
Most fruits and vegetables
Legumes (beans and lentils)
Dairy products (milk, cheese, yogurt, etc.)
Include calcium in your diet to maintain heart health. Calcium, an electrolyte like potassium and magnesium, is essential for heart health. Your heartbeat’s strength depends very much on the calcium in the heart muscles’ cells. Therefore, to have your heart muscles .
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