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April 16 is the American Heart Association's National Start! Walking Day. The call to action is simple: Americans should fit 30 minutes of walking into their workday. Studies reveal that American jobs have become more sedentary and that employees are working 164 more hours a year than they did 20 years ago. The Start! movement works with employers and the 142 million Americans in the workplace to create a culture of walking before, during or after work. "Incorporating walking into your daily routine is one of the easiest changes you can make. You can hop off the bus or subway a stop or two earlier; you can take the stairs at work or park farther away," said American Heart Association President Dr. Daniel Jones. "There are lots of little ways to incorporate a few more steps, which can truly have life-changing results." To view Multimedia News Release, go to
16 Apr 2008
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Fight #09...
29 Apr 2008
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New York Times bestselling author of "The Answer" and "Having it All" on Larry King Live. Download 2 free chapters from "The Answer" here...
16 Aug 2008
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Former U.S. Capitol Police officer, Robert McLaughlin, quits his job as a cop to play poker full time. Here, in his first television appearance, he explains how he won his first major tournament at The Borgata in May 2007 for over 60,000 assisted by the Darwinism image described by Vanessa Rousso on The Big Idea the night before his big win. Note: Clip showing Rousso explaining waiting 12 seconds before acting, isn't the survival of the fittest philosophy she later described that McLaughlin is referring to.
25 Nov 2008
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1st the difference between ring style kicks and old style muay thai kicks. Then, how to throw a powerful driving kick & a driving down kick. Learn more at
26 Oct 2008
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Demonstrating the ledrit knee strike and how it differs from ring style muay thai and knee strikes you see in MMA fights. Learn more at and
13 Oct 2009
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Various old style muay thai techniques used to defend against elbow strikes. Learn more at and Don Baker - Muay Thai Academy International, Santa Clara, CA.
4 Jun 2009
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The movie is awesome, here is a little something, enjoy!
8 Jan 2009
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2:34 - Demo shows the ledrit & muay baron take on the muay thai clinch. Beware the man sandwich!
21 Nov 2008
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The National Anthem ( Scotland vs Italy 2005 ).
26 Nov 2008
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Use the flower technique to get past your opponent's guard. Great entry for elbow strikes, knees, headbutts. See more old style muay thai techniques at
13 Oct 2009
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2:49 - Demonstrating the key differences between a modern muay thai round kick and an old style muay thai, muay baron, muay chao churd round kick.
23 Mar 2009
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I pray to the god that is Bobby Keller.
9 Dec 2008
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2:34 - Just a few of the most basic muay baron defensive tactics against the muay thai round kick. However, the one block I use with my forearms is actually from muay chao churd. And I swear, my spanish is better than that.
25 Dec 2008
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A tribute to one of the best movie i have seen. I used amazing song - ELATION STATION by Infected Mushroom. It fits really well.Thanks for your time. Comment and Rate.
27 Dec 2008
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0:48 (cash gifting) cash gifting (the peoples program) the peoples program is the best cash gifting program ever. If you want money to come directly to you door, then go to
9 Jan 2009
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