Results for: dumbell Search Results
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0:07
A men rotating in a chair with 2 dumbells:)))
30 May 2007
446
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0:57
Arnold Schwarzenegger - Dumbell Fly
8 Mar 2008
305
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0:54
*******www.powerfultrainingsecrets**** - This is an excellent shoulder press variation that really hits the front delts strongly. All you need is one dumbell!
19 Sep 2008
1076
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0:46
*******www.powerfultrainingsecrets**** - This exercise looks like cross-country skiing but, when swinging two heavy dumbells, results in INCREDIBLE torque through the core. This develops explosive core power - great for athletes and anyone who wants greater core strength.
8 Mar 2009
7081
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3:50
www.buffmother**** founder Michelle Berger demonstrates How to Bicep Curl (3 dumbell variations). "Welcome to the GUN show"!
9 Oct 2009
426
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0:40
*******www.powerfultrainingsecrets**** - this is a good dumbell extension variation for the triceps. Just lay on a bench and bring the dumbells down beside your head (neutral grip) then back up.
14 Mar 2010
163
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1:39
*******www.powerfultrainingsecrets**** - this exercise is an explosive rowing exercise where you start with the dumbell on the floor then use legs, lower back and arm to power it up as fast and high as you can. Great for developing back and body power.
14 Mar 2010
737
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0:54
*******www.powerfultrainingsecrets**** - this variation of the dumbell squat is done using a Zercher style, cradling the dumbell in the forearms rather than gripping it by the handle. This is excellent for leg and core training (hits the core more).
14 Mar 2010
216
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0:49
*******www.powerfultrainingsecrets**** - this is an excellent back exercise that also hits the core with great cross-tension. You'll be doing dumbell rows in a see-saw fashion, rowing one UP, while lower the other one DOWN. This is what creates the cross-tension.
4 Sep 2010
427
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0:45
*******www.fitstep****/muscle-explosion/explosive-muscle-building.htm - this is from my Muscle Explosion program. It's the middle part of the stretch-pause set. You would start with 8 reps of bench press, then this exercise, then finish with top-range barbell press with the same weight you did on the first part. Take 20 seconds rest between superset parts.
17 Apr 2010
580
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1:04
*******www.powerfultrainingsecrets**** - this is a GREAT exercise for hitting the entire posterior chain (all the muscles along the back of the body). It provides single-leg training as well as core training, too. Great for athletics.
27 Sep 2009
191
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0:46
35 KG for incline dumbell press.. 35 kilo ile dumbell üst göğüs press..
28 Mar 2008
805
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0:29
20 kg for dumbell fly.. 20 kilo ile yatarak dumbell yana açış...
28 Mar 2008
1148
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1:06
*******www.powerfultrainingsecrets**** - This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.
20 May 2009
702
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0:18
a kid brek aquarium while taking dumbell very funny video
8 Mar 2009
2891
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1:15
*******www.powerfultrainingsecrets**** - This one is a dumbell version of the roll-out exercise...great for the six-pack and very powerful for developing core strength and stability. This one works differently than the wheel roll-outs...as you walk the dumbell forward, you will have only hand on the dumbell, which means you get great tension in the obliques and transversus as well.
10 Jun 2009
385
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