A men rotating in a chair with 2 dumbells:)))
Arnold Schwarzenegger - Dumbell Fly
*******www.powerfultrainingsecrets**** - This is an excellent shoulder press variation that really hits the front delts strongly. All you need is one dumbell!
*******www.powerfultrainingsecrets**** - This exercise looks like cross-country skiing but, when swinging two heavy dumbells, results in INCREDIBLE torque through the core. This develops explosive core power - great for athletes and anyone who wants greater core strength.
www.buffmother**** founder Michelle Berger demonstrates How to Bicep Curl (3 dumbell variations). "Welcome to the GUN show"!
*******www.powerfultrainingsecrets**** - this is a good dumbell extension variation for the triceps. Just lay on a bench and bring the dumbells down beside your head (neutral grip) then back up.
*******www.powerfultrainingsecrets**** - this exercise is an explosive rowing exercise where you start with the dumbell on the floor then use legs, lower back and arm to power it up as fast and high as you can. Great for developing back and body power.
*******www.powerfultrainingsecrets**** - this variation of the dumbell squat is done using a Zercher style, cradling the dumbell in the forearms rather than gripping it by the handle. This is excellent for leg and core training (hits the core more).
*******www.powerfultrainingsecrets**** - this is an excellent back exercise that also hits the core with great cross-tension. You'll be doing dumbell rows in a see-saw fashion, rowing one UP, while lower the other one DOWN. This is what creates the cross-tension.
Doing a backflip is great. Then what will you call this when you see this man doing a successful backflip with two 12 pound dumbells in hand. Hats off, man!
*******www.fitstep****/muscle-explosion/explosive-muscle-building.htm - this is from my Muscle Explosion program. It's the middle part of the stretch-pause set. You would start with 8 reps of bench press, then this exercise, then finish with top-range barbell press with the same weight you did on the first part. Take 20 seconds rest between superset parts.
*******www.powerfultrainingsecrets**** - this is a GREAT exercise for hitting the entire posterior chain (all the muscles along the back of the body). It provides single-leg training as well as core training, too. Great for athletics.
35 KG for incline dumbell press..
35 kilo ile dumbell üst göğüs press..
20 kg for dumbell fly..
20 kilo ile yatarak dumbell yana açış...
*******www.powerfultrainingsecrets**** - This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.