Go to *******hardtimeshardbody****/ and add "Six Pack Abs Workout of the Week" to your iGoogle home page.
These 7 exercises can be included in your fitness training program to chisel out extra definition and get ripped abs.
Total body exercises, with an abs focus, work great to burn fat.
THE TRUTH IS EVERYONE HAS ABS
The problem is that most people have too much fat in the abdominal region to see their abs.
*Perform these movements quickly and with control. This will build total body strength and power.
When you combine this with a diet plan designed to burn fat, this workout will help you get ripped abs fast.
*Before you start exercising, you need to warm up your muscles with dynamic stretching for 5 to 10 minutes.
Pick one of these exercises and perform 10-50 reps.
Do one six pack abs exercise after EVERY set in your strength training program.
*After your workout, cool down with static stretching for 5 to 10 minutes.
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BDI just released a new video of the Big Dog on ice and snow, and also demoing its walking gait.
Boston Dynamics keeps working on their BigDog quadruped robot, which will probably grow to be the future AT-AT of the Pentagon. Its evolution since the last time we saw it is nothing sort of mindblowing, and a bit spooky.
It looks like an actual biological quadruped. Seeing it climb through rubble, snow, jumping over obstacles like a wild goat, and saving a near-fall on iced ground at the last second (fast forward to the middle of the video) defies belief. It feels so "animal" that I almost feel bad when they hit it to demonstrate how it regains balance on its own.
The new version of the robot can now carry 340 pounds, which is almost triple the previous weight. It looks to me that that $10 million funding they got from Darpa has been put to good use. [IEEE]
Preview of World's First Rotating Skyscraper Preview of World's First Rotating Skyscraper The Associated PressArchitect Dr. David Fisher unveiled the Dynamic Tower, the world's first building in motion. The rotate skyscrapers, which are planned worldwide, have floors which rotate independently to create a building that constantly changes shape. (June 24) Is it the skyscraper of the future? Or just a "pie in the sky" idea? Italian architect David Fisher unveiled in New York the design for what he's calling the world's first "building in motion." It's an 80-story residential tower with revolving floors, ostensibly set for construction in Dubai this fall. (David Fisher, Architect) "It's the first building that is dynamic, changing its' shape. You can adjust the shape any given moment." Fisher says he is also slated to build one of the "dynamic" buildings in Moscow, and, he hopes, New York City. He says the buildings also double as power generators: wind turbines on every floor will provide power. "Wind has a very negative affect on skyscrapers we all know. So I say 'why do we want to fight the wind?' Why don't we use the wind, to our own benefit? The Dubai condos are going for three-thousand dollars a square foot. Lifts will allow penthouse residents to park their cars right in their apartments. Fisher says the building parts will be prefabricated in a factory in Italy then assembled at the final location. The architect says he'd like to have the Dubai building ready to live in by 2010. Ted Shaffrey, The Associated Press, New York
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Immerse yourself in the glamour, pressure and exhilaration of the world’s most exciting motorsport as F1 2010™ roars onto the track complete with all the official drivers, teams and circuits set to feature in the highly anticipated 2010 FIA FORMULA ONE WORLD CHAMPIONSHIP™.
Compete against FORMULA 1 Drivers’ World Champions™ like Jenson Button, Michael Schumacher, Lewis Hamilton, and Fernando Alonso and take on the full 2010 circuit line up featuring the return of the FORMULA 1 CANADIAN GRAND PRIX, Singapore’s dramatic night race realised in glorious high-definition for the first time and debut ahead of the drivers on the all-new Korean circuit.
Powered by Codemasters’ EGO Game Technology Platform, the world of FORMULA ONE comes to life with jaw-dropping visuals, authentic handling, dynamic weather and class-leading damage in a range of game modes including quick race, career mode and online multiplayer.
F1 2010 will take you to the heart of FORMULA ONE like never before.
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F1 2010 Bahrain Gameplay (PIP) with Fanatec Wheel (Directfeed) Xbox 360 PS3
Meet Neon Hitch. She was raised in the circus, skipped school, ran away to India, has been homeless most her life, and is more fabulous than ever. Get to know one of the most dynamic rising stars in the pop scene and find out how she ended up here and what she plans to do next.
Jeff Bridges, Garrett Hedlund, and producer Sean Bailey talk about the father-son dynamic of Tron Legacy, exclusively on Metacafe.
As Chasity lays on the couch with her bare feet in her (real life) friend Alisa’s lap, Alisa creams and massages Chasity’s tasty bare soles. To be truthful about it, she’s never even thought about tickling Chasity before today. Just imagine, these aren’t girls who touch each other everyday. So there’s some interesting power dynamics between them as this all starts. It’s not just that this sort of thing doesn’t happen everyday, but Alisa is a bit shy, and Chasity is a bit wild. So it just wouldn’t happen, until now. Soon Alisa gets the sense that she’s in control and goes from massage to tickle on Chasity’s slippery ticklish bare feet. It’s a bit of a rush for shy Alisa, because she’s now in control of Chasity’s wildness. But Chasity needs to be harness. She needs to be controlled a bit more. So Chasity’s writs and ankles are restrained so that Alisa can tickle her properly. Chasity writhes, kicks, bucks and screams her head off. She’s a victim, a tickle victim to someone she goes clubbing with. She’s freakin
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The hilarious, somewhat flawed predecessor to Boston Dynamics' infamous Big Dog Robot.
For reference see: it here:
Beta's MySpace page:
Fans of arcade-racing-action watch out, Crash Time hits the fast lane! Daring stunts, spectacular crashes, thrilling criminal cases: All fans of the racing genre will easily fall in love with the newest creation of Synetic -- the well-known specialists for furious racing-games. Various exciting cases await the player as part of the "Cobra 11" police force. Solving them requires several diverse missions to be successfully completed: Be it helicopter chases, jumps across moving trains or reconnaissance runs in tanks -- top-notch entertainment is guaranteed!
The debut of this brand-new racing-franchise will not be short of daring stunts and spectacular crashes either. Unpredictable missions free from set tracks and opponents who seek their own escape routes thanks to the artificial intelligence make the racing both dynamic and authentic, and will not only delight racing aficionados. Truly extensive scenarios complete with highways, country roads and city streets add to variety and gaming fun, and no limits are set to the players' exploration of the environments and their secrets.
• Realistic and thrilling criminal cases, more than 50 highly diversified tasks and 3 difficulty levels
• Single race mode with more than 40 tracks to speed along
• Battle against your friends in split screen mode
• Two huge, lavishly designed game worlds, each featuring more than 100km of road
• Advanced opponent AI enabling free path finding independent of set tracks
• Amazing stunts and action, e.g. jumps over ramps
• Spectacular replay system
• Great-engineered graphic system, Next Gen look and numerous impressive visual effects
In this episode of Kurt’s Photoshop Tips & Tutorials, we are going to go over the process of creating an HDR image using the tools available in Photoshop, and then we are going to go back and create an HDR image with the Photomatix Photoshop plug-in. If you are unfamiliar with HDR images, they are creating by combining images of a scene that were taken using different exposures. This allows the image produce details in bright and dark areas of the image that would be normally blown out or underexposed. A search for HDR images on www.flickr**** will show many examples of HDR images.