Worst Fear for an Athlete is Getting injured on field.
Getting injured impact performance and delayed training.
How has massage therapy evolved?
Specialized therapies, like massage therapy for sports injuries is preventing injuries in sportsperson.
Massage Therapy is Essential for Patients for Pain Management
Deep-Tissue Massage Increases the Size and Number of Mitochondria
Massage is Helpful Before training and Warm-up Session to Prevent Future Injuries.
Exercise - Proper Diet - Massage Therapy - Repeat
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Ignoring the health of your lymphatic system means your immunity is going to suffer, and you’re more likely to deal with common illnesses and even long-term health problems. Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system:
1. Reduce Inflammation and Improve Circulation
Eating a healthy diet, exercising, not smoking, getting enough sleep and reducing stress are all critical for lowering oxidative stress and halting the body’s natural detoxification processes. The circulatory system and lymphatic system rely on one another.
While blood circulates around the body via blood vessels, some fluid naturally leaks out and makes its way into tissue. This is a normal process that brings nutrients, water and proteins to cells. The fluid also gathers cells’ waste products, like bacteria or even dead or damaged cells like cancer cells.
Tissues located around the body can become inflamed and painful when circulation slows and inflammation builds. A healthy lymphatic system nourishes muscle, joint and other tissue because lymph vessels have tiny openings that let gases, water and nutrients pass through to surrounding cells (called interstitial fluid). The fluid then drains back into the lymph vessels, then goes to the lymph glands to be filtered and finally to a larger lymphatic vessel located at the base of the neck called the thoracic duct.
The thoracic duct dumps cleaned lymph fluid back into the blood, and on and on the cycle goes — which is why circulation is important for keeping the system running smoothly, otherwise tissue can become swollen with excess waste. To keep circulation pumping and the lymphatic system functioning optimally, it’s important to load up on all the essential nutrients, like vitamins, minerals, electrolytes and antioxidants, you need.
2. Follow an Anti-Inflammatory Diet
The more nutrient-dense your diet, and the less chemicals entering your body, the better your lymphatic system can work.
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Doctors in Europe and in the Far East recognize the importance of lymphatic function and how it supports detoxification and every other system in the body, including the immune, digestive, and nervous systems. Natural practitioners know that poor lymph health underlies most health conditions from poor skin to cancer. By contrast, conventional practitioners in America don’t even consider the lymphatic system until a lymph deficiency shows up such as a swollen lymph node, cancer developing in a lymph gland, or obvious signs of lymph blockage. And of course, when something does go seriously wrong with the lymphatic system, western conventional doctors typically say the ailment is incurable. This is not true.
Be Careful What You Put On Your Skin
When the lymphatic system becomes sluggish it will “off-gas” through the skin. When unnatural fibers (like nylon or polyester) are worn and when chemical creams and soaps are applied to the skin, toxin release through the skin is inhibited. Much of the toxic load that should have been eliminated is re-absorbed along with some of the new toxins from the chemically laden clothes and skin products. This creates a backlog of needed detoxification.
A tight fitting bra and underwire bras will impede normal lymphatic flow. Make sure bras fit properly, and avoid underwires. Go braless whenever possible.
Wear natural fibers, and don’t put toxic chemicals on your skin. Almost every skin care product in the skincare isles is toxic. Most “all natural” moisturizer creams, and soaps are also toxic. With few exceptions (like essential oils), when it comes to skin care products, if you can’t eat it, don’t put on your skin. This also includes sunblock, deodorant, and laundry detergents.
Speaking of deodorants, they need to be all natural. Conventional deodorants, especially antiperspirants, inhibit lymph detoxification. On a side note, it’s no wonder, understanding how the body works, that antiperspirants do in fact lead to breast cancer.
Five Keys to Hiring a Good Singapore Emcee
A Master of Ceremonies can make or break the occasion. He (or she) is the bridge that delivers the event to the guests and gets the show moving. He is the Jack-of-all-trades—mood setter, cheerleader, joker, stage manager, script director and many more—depending on what the occasion calls for. So, are you ready to find your next Singapore emcee? What should you look for in a professional host
A good Singapore emcee can talk
First off, verbal ability (big surprise!). A good emcee knows how to communicate with his audience. It is someone who doesn’t just talk at people, he talks for them. He knows just what to say to crack ‘em up, raise their anticipation and direct their attention. You won’t want someone who drones on and on in a monotone.
Needless to say, he must also have a good command of the language, be it English, Chinese or both. Hooray for bilingual emcees. An effective compere is eloquent and speaks the language naturally—without pause or fillers—in a pleasant, well-modulated voice.
A good Singapore emcee is engaging
Most of the time, people will want someone who’s witty, funny and energetic. He must know how to work the crowd and get them pumped-up because an emcee is not just an announcer, he is an entertainer, mood-gauger and charmer. He understands that although he is essential, he is not the star of the show and his job is to make the audience, speakers and organizer shine.
A good Singapore emcee is always prepared
You wouldn’t choose to send someone to a bazooka fight with a wooden sword. You’d arm them with bombs, tanks and well, a bazooka. Likewise, you will be looking for an emcee who comes well-prepared, not to do battle but to entertain. He must have his well-oiled artillery of flair and style close at hand.
Communication is key. A good emcee knows what questions to ask and prepares his performance accordingly. He cares about his audience and is not inclined to just ‘wing it’. He has studied the ev