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Starting an exercise regimen is tough; sticking to it down the road is even harder. Here are five "Smart" tips that will keep you focused and help you reach your goals.
Childhood obesity is a cause of concern among healthcare professionals. Kids are exercising less and eating more. Exercising in the winter months can be difficult. Here's an alternative.
Keep your body in shape with this simple and quick exercise... It tones your whole legs, abs and butt. Great workout for the ladies and men. Simply, put your arms behind your head not clasped and stretch your legs up and down slowly without touching the floor.
Basic upper body toning exercises.
This guy yells for his cousin to come outside and play football. As soon as he comes outside he gets blindsided by a giant exercise ball.
Today, health and fitness expert, Jenn, gives us some good tips about how to start up an exercise routine and keep with it!
Email The J Man at jonathahenryschwartzgmail**** check out his blog at *******hs4g.livejournal****
Click on the related link for free exercise and workout videos.
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