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5:34
Chinese student military exercise..........
27 Apr 2009
662
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0:54
Thread exercise tubing through one or two of the desired bounderball handles. Sit tall on bounderbal and bring exercise tubing handles over your shoulders. From this position "crunch" forward. You ca also work obliques. Enjoy!
5 Mar 2008
2679
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0:21
Thread exercise tubing through one of the three Bounderball handles. Take up resistance with free hand and go through a nice slow tempo. Use perfect posture. Enjoy!
20 Feb 2008
180
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0:22
Thread your exercise tubing through one of the Bounderball handles. Use tubing giving nice amount of resistance through entire range of this exercise. Perfect posture. Enjoy!
20 Feb 2008
107
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0:02
Thread exercise tubing through one of the three Bounderball handles. Take up slack in the exercise tubing with your free hand. Stabilize (watch your balance) yourself with one knee on the ball. Perform a triceps kickback. Enjoy!
20 Feb 2008
161
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0:33
Thread your exercise tubing through one of the three Bounderbal handles. With perfect posture and palms facing forward bring hand up to chest level. Enjoy!
20 Feb 2008
40
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0:35
Thread your exercise tubing through one of the three Bounderball handles. Move the ball forward or back to change resistance in the tubing for a nice amount of resistance through exercise. Use perfect posture. Enjoy!
21 Feb 2008
306
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0:37
Exercise Ball Mayhem These guys grab two of those big exercise balls and crash into each other running as fast as they can. Some of these hits look pretty painful.
24 Feb 2008
216
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0:52
Can you exercise any time you want? After exercising, I shower I feel great the rest of the day. Perhaps you have to be in a cubical or on the assembly line. With a little work, an online business can let you exercise and feel great all day long.
27 Feb 2008
189
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0:59
Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise!
14 Mar 2008
3011
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0:40
Female Buttocks Squat Exercise. Gym squat exercise. Butt Shaping Exercise, Butt. Get a J-Lo Butt. Jeniffer Lopez Butt. Firm butt. *******www.getafirmbutt****
16 Jul 2008
7279
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0:17
This guy yells for his cousin to come outside and play football. As soon as he comes outside he gets blindsided by a giant exercise ball.
20 Mar 2008
1609
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0:02
shoulder exercises from www.UndergroundBodybuildingTips**** for body building tip on unique military press shoulder exercise to gain muscle mass
23 Mar 2008
7522
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3:09
Ab exercises from www.UndergroundBodybuildingTips**** for body building tip using core abdominal training for six pack abs and build muscle in abdomen
17 Apr 2008
2933
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0:30
Exercise Ball Knockout
12 Jan 2009
1397
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2:10
Grab a few friends and enjoy exercising!
3 Apr 2008
227
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