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1:51
Don't have a lot of time for a complete workout? These exercises target the major muscle groups and only take minutes!
4 Feb 2008
331
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0:41
how to exercise with my car. funny video
7 Feb 2008
31739
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0:44
*******www.abs23**** - learn how to have flatter abs in 23 days without grueling exercises or strict diet.
8 Feb 2008
1078
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2:08
Fun and exercise in the same sentence??!! This is the most effective way to get fit, lose weight (3 times faster), and detoxify your body. Aerobics, resistance, and cell cleansing with every bounce. Yeah, it doesn't look like what you're used to, but you can get results that you aren't used to.
3 Nov 2008
1360
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0:12
exercise 1-1
10 Feb 2008
305
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0:39
tab at www.lickoftheday.blogspot**** an alternate picking exercise
11 Feb 2008
287
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1:30
This inner thigh exercise is best done at home using a slick floor and it's a really great inner thigh workout for people who don't have access to a gym
28 Jul 2010
6996
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1:47
*******WeightLossDietPro**** Learn to lose weight at home and do it fast. These exercise routines and weight loss programs help you lose weight the natural way. No more gym, just do these simple exercises and you will be on your way.
11 May 2009
554
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2:45
Top Ab Exercises That Aren't Ab Exercises to Get Six Pack Abs
15 Feb 2008
3071
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0:37
Thread your exercise tubing through one or more of your Bounderball handles and lift into a V-Up position. From this position slowly move your ball up and down without allowing ball to touch the floor. Use perfect posture. Enjoy!
15 Feb 2008
376
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0:36
Lay prone over your Bounderball while placing your exercise tubing over one foot and one hand. Stabilize over the ball and extend one hand and one leg. This is a great exercise for core muscles and balance. Enjoy!
14 Nov 2009
571
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0:23
Thread your exercise tubing through one or more of the bounderball handles for the desired amount of resistance. Sit tall on the ball using perfect posture. Roll forward or back being careful with your balance point (don't fall off!). Enjoy!
17 Mar 2008
3256
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0:28
Lay prone over your Bounderball with the exercise tubing thread through one of the three bounderball handles. Take up the slack in the tubing with your free hand. Perform a posterior delt fly, them go into a torso rotation. Enjoy!
16 Feb 2008
321
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0:25
Thread your exercise tubing through one of the three bounderball handles. From a seated position on your bounderball roll forward or back (careful) to give a nice amount of resistance in your tubing through the entire range of this exercise. Enjoy!
17 Feb 2008
199
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0:24
Thread your exercise tubing through one of the three bounderball handles. Sit on ball with perfect posture. Change tension in tubing by moving forward or back on ball to change tension (careful w/balance). Use a slow tempo. Enjoy!
16 Nov 2008
527
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0:57
Get six pack abs and tone your lower abs using chairs at home - this lower ab exercise is from NowLoss****
23 Feb 2008
14476
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