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how to reduce thigh fat|thigh workouts to lose fat Losing thigh fat can only be done successfully with a combination of diet and exercise. Getting in shape and eating right also means that you'll see fat loss in other parts of your body. If you're serious about dropping a few pounds in your thighs and elsewhere, read on. Do squats. There are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. Balance here for at least three seconds before pushing up.[1] Try doing squats with an exercise ball. Place the ball against the wall with your lower back firmly pressed against the ball. Not only will the ball increase the intensity of the squat--it will also give you a nice back rub!
13 Sep 2017
19
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0:12
This guy yells for his cousin to come outside and play football. As soon as he comes outside he gets blindsided by a giant exercise ball.
25 Nov 2007
382
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0:40
Do these exercise balls ever work right? Why do the stores keep selling them, they just cause pain.
8 Jul 2008
2330
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0:37
Exercise Ball Mayhem These guys grab two of those big exercise balls and crash into each other running as fast as they can. Some of these hits look pretty painful.
24 Feb 2008
228
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0:17
This guy yells for his cousin to come outside and play football. As soon as he comes outside he gets blindsided by a giant exercise ball.
20 Mar 2008
1630
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0:30
Exercise Ball Knockout
12 Jan 2009
1438
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0:35
Every day somewhere in the world an exercise ball is teaching some stupid kid a very basic physics lesson.
6 Apr 2008
924
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0:43
This poor unsuspecting kid is minding his own business setting the table for lunch when out of nowhere he gets drilled in the face with an exercise ball.
11 Apr 2008
163
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0:40
Im sorry but videos like this one of a little kid getting completely demolished by an exercise ball three times his size make me crack up so much. We should make this an Olympic sport.
20 Apr 2008
766
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0:15
Exercise balls strike again!
5 Aug 2008
34898
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0:10
dumb exercise ball stunt
20 Aug 2008
1569
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0:48
This guy tries to catch an exercise ball with his face.
30 Aug 2008
158
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0:09
I don't think this is how you are supposed to use an exercise ball.
13 Feb 2009
786
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8:25
Learn how to work out on a swiss ball, exercise ball to develop more strength and core stability with fitness expert Scott White: *******www.personalpowertraining**** join now: *******www.myweightworld****
31 Dec 2009
592
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0:13
Chest Training with an Exercise Ball, learn other training techniques with Scott White: *******www.personalpowertraining**** Fitness Training Celebrity join to see even more: *******www.myweightworld****
11 Jan 2010
181
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0:45
Workout your Lower Abs with Jack Knives with a Exercise Ball with Scott White Fitness Expert: *******www.personalpowertraining**** join to see more exercise videos at: *******www.myweightworld****
11 Jan 2010
303
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