How to Exercise Safely After Angioplasty|coronary artery stent surgery
When plaque begins to block blood flow to your heart, you have an increased risk for chest pain, heart attacks and other cardiac events. An angioplasty can help improve the blood flow to the heart. After this procedure, it's essential to begin a heart-healthy lifestyle. Exercising after this procedure is generally an important part of your long-term recovery. Be safe and smart when it comes to the type, amount, and intensity of the exercise you choose. That way, you can allow your body to heal and work to prevent further cardiac issues.
Start with a warm-up and end with a cool-down. One essential type and part of your exercise routine is your warm-up and your cool-down. Include both after you've had an angioplasty.
Even though a warm-up and a cool-down aren't a specific type of exercise, they are a specific component to safe exercise after any type of cardiac procedure.
A warm-up should be about five to 10 minutes long. Choose a very low intensity, low impact exercise that is a slowed-down version of the exercise you will be doing. For example, a slow walk on the treadmill before jogging.
The goal of the warm-up is to help your heart rate slowly increase and to get your muscles warm and loose and take them through their full range of motion.
A cool-down is very similar to a warm-up. It should also be about five to 10 minutes in length and be a low intensity, slower paced exercise. Again, walking would work.
The cool down allows your heart rate and blood pressure return to more normal levels without a quick drop in your activity.
Incorporate a 30 minute walk most days. One very safe and frequently recommended exercise is a 30 minute walk. This is a great exercise for most angioplasty patients to start with.
Studies have shown that one of the best exercises to start with is walking. Aim for a 30 minute walk most days of the week.
If you currently cannot walk for 30 minutes, this
How to Recover from an Angioplasty|coronary artery stent surgery
An angioplasty is a minimally invasive procedure that can help reduce the risk of heart attack by opening blocked arteries. This procedure is performed by inserting a catheter in a small opening in the groin, leg, or wrist. A trained surgeon or cardiologist navigates the catheter through the arterial system to widen an artery that has been blocked or narrowed by plaque. Although angioplasty is not as invasive as other heart surgeries, patients must still take the time to recover properly. If you refrain from strenuous activity, keep the insertion wound clean, and commit to a heart-healthy lifestyle, you can safely recover from an angioplasty.
Increase aerobic exercise. After you have fully recovered from your angioplasty procedure, talk to your doctor about starting an exercise routine. Exercise helps lower your blood pressure and cholesterol, and it can help with weight management. It is recommended that the average person engage in 150 minutes of moderate exercise each week, or for 30 minutes for 5 days. Ask your doctor is this is right for you.
Take a brisk walk on your lunch break, swim laps in a pool, or cycle around your neighborhood.
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