In this episode of the Health Matters at Work video podcast series, our host sat down with representatives of three of Community Health Charities’ member charities to discuss a topic of common interest, pregnancy planning. For many women, planning their pregnancy is one of the most exciting and happiest times of their lives. For others, it can be a stressful and confusing time. In fact, half of U.S. pregnancies are not planned at all. Regardless of the circumstances, one of the most important things women can do is to prepare their bodies and minds for optimal health during their childbearing years.

In this second episode of a three-part Health Matters at Work video podcast series on Starting a Family, our host sat down with representatives of three of Community Health Charities’ member charities to discuss what to expect during pregnancy. Pregnancy is a time of excitement and anticipation, but it is important not to overlook some important milestones to help ensure a healthy pregnancy and a healthy baby. At the forefront is obtaining the appropriate prenatal care and testing to ensure things are progressing as they should during pregnancy.

In this last episode of a three-part Health Matters at Work video podcast series on Starting a Family, our host sat down with representatives of three of Community Health Charities’ member charities to discuss a topic of common interest, what to expect after the birth of a baby. Meeting your baby for the first time is both exciting and overwhelming. Adjusting to life after pregnancy, caring for your newborn and sleep deprivation can be quite overwhelming. In this episode, panelists include tips on how to identify postpartum depression, where to seek help, tips on breastfeeding and more.

Even the world's biggest stars can suffer from the "baby blues," as Jennifer Lopez and Cameron Diaz explain in a magazine interview.

The 'I am a ...' film has been produced by Spina bifida • Hydrocephalus • Information • Networking • Equality - SHINE as part of its mission to prevent spina bifida and hydrocephalus occurring. For more on Shine, spina bifida and hydrocephalus visit www.shinecharity*******

Family reunion travel is big. Family reunions are very big, and they are a major part of Family Travel. Family Travel often is a Family Reunion Seventy two million of us hit the road to see uncle Joe play horseshoes with cousin Alice and swap stories with long lost relatives. But planning a family reunion can be a challenge. The Milwaukee based publication Reunions Magazine advises families planning a reunion to chose a cruise because that will reduce the stress of planning meals and activities. Plan a family reunion around a milestone emotional event like an anniversary or wedding. Use a travel agent with reunion experience to handle all those complex logistics. And get creative. Reunion activities can include river rafting stays at dude ranches and even European trips to retrace the family heritage. Family reunions stir up old feelings so pack a sense of humor and be prepared to forgive and forget.

Barack Obama on some Issues concerning Women Preventing Unwanted Pregnancy: Barack Obama is an original co-sponsor of legislation to expand access to contraception, health information and preventive services to help reduce unintended pregnancies. Introduced in January 2007, the Prevention First Act will increase funding for family planning and comprehensive sex education that teaches both abstinence and safe sex methods. The Act will also end insurance discrimination against contraception, improve awareness about emergency contraception, and provide compassionate assistance to rape victims. Supports a Woman’s Right to Choose: Barack Obama understands that abortion is a divisive issue, and respects those who disagree with him. However, he has been a consistent champion of reproductive choice and will make preserving women’s rights under Roe v. Wade a priority as President. He opposes any constitutional amendment to overturn the Supreme Court's decision in that case. PREVENTING VIOLENCE AGAINST WOMEN Reducing Domestic Violence: One in four women will experience domestic violence in her lifetime. Family violence accounted for 11 percent of all violence between 1998 and 2002. Barack Obama introduced legislation to combat domestic violence by providing $25 million a year for partnerships between domestic violence prevention organizations and Fatherhood or Marriage programs to train staff in domestic violence services, provide services to families affected by domestic violence, and to develop best practices in domestic violence prevention. Strengthening Domestic Violence Laws: Approximately 1,400 women a year – four every day – die in the United States as a result of domestic violence. And 132,000 women report that they have been victims of a rape or attempted rape, and it is estimated that an even greater number have been raped, but do not report it. Senator Obama co-sponsored and helped reauthorize the Violence Against Women Act. Signed into law in January 2006, the bill funds and helps communities, nonprofit organizations, and police combat domestic violence, sexual assault, and stalking. The legislation establishes a sexual assault services program and provides education grants to prevent domestic violence. Fighting Gender Violence Abroad: The genocide in Darfur has had particularly devastating consequences for women. Tens of thousands of women have been killed, raped, and displaced since the conflict began in 2003. Barack Obama has been a leading voice in Washington urging the end of genocide in Sudan. He worked with Senator Sam Brownback (R-KS) on the Darfur Peace and Accountability Act, a version of which was signed into law. Obama has traveled to the United Nations to meet with Sudanese officials and visited refugee camps on the Chad-Sudan border to raise international awareness of the ongoing humanitarian disaster there. He also worked with Senator Harry Reid (D-NV) to secure $20 million for the African Union peacekeeping mission. Keywords: Barack Obama, wins, SC, South Carolina, primary, victory, speech, Democratic women, women's rights, female, voters, Hillary Clinton

Just follow the link at the bottom to my web site and you can learn more about the following: -- Helpful Hints for Conducting a Breast Self-Exam -- -- Family Planning Failures -- Why Contraceptives Fail -- -- Perimenopause -- Do You Have It? -- -- Nail Salon Safety to Prevent Infection -- -- Defining the Pap Smear -- -- Identifying Postpartum Depression in New Moms -- -- Top Causes of Bleeding after Sex -- Just Click the link below for instant access.

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AT&T's Family Plan is now available with unlimited texting. Go to for more info."

Source: Walgreens Walgreens (NYSE, NASDAQ:WAG) has enhanced its Prescription Savings Club to offer a 90-day supply of more than 400 generic medications for $12-less than $1 per week. This list of value-priced generics, comprised of some of the most commonly prescribed medications, includes treatments for pain, asthma, blood pressure, cholesterol, diabetes, women's health and much more. Walgreens Prescription Savings Club, which launched last fall, also offers savings on more than 5,000 brand name and generic medications spanning every drug category, making it the most comprehensive drug savings program in the retail pharmacy industry. The plan was developed by pharmacists to cover treatments for common and chronic conditions, as well as preventive and lifestyle drugs not covered under many insurance plans, such as weight management, smoking cessation, family planning and sexual health.

*******www.instablogs****/ Migrant clashes in India’s Assam How can the state officials in Assam blame the separatist National Democratic Front of Bodoland blame them for clashes and ethnic cleansing of Muslims? Recurrent bouts of violence between indigenous tribesman and migrant Muslim population are a direct result of Bodos getting marginalized in their homeland by the influx of Muslims. Bodos who feel neglected by the central government want the illegal immigration to stop which is depriving them of job opportunities in the region. The Bangladeshi migrants have no right whatsoever to be in India yet the Congress government in Assam continues with the policy of importing Bangladeshi migrants and naturalizing them as Indian citizens with an eye on the vote bank. Much has to do with the lack of region’s political representation at the centre and utter neglect of this region in spite of abundant natural resources. The nation needs to focus its attention on the region if it wants to solve the problems inflicting this region. CNN’s iReport mishap An iReport contributor reported that Apple's CEO Steve Jobs had had a heart attack. Within moments of the post, the companies stock began to dip until Apple quickly responded that CNN's third-party reporting was false, Mr. Jobs was fine. The stock then resumed its normal trading pattern. CNN has since removed the post, obviously. But the fact that such false information about a prominent American CEO could be posted, without verification, on the website of one of the United States' and the world's most reputable news organization raises serious questions about the conduct of citizen journalism: who are the editors and what are the standards? The standards to be maintained are simply and obvious, they are the standards upheld by most news bureaus: honesty, decency and thorough fact-checking. As to who are the editors: we all are. It also means that as public editors we should offer one another constructive criticism. Odinga demands resignation from ECK Kenyan coalition government should immediately implement the recommendations made by the Kriegler commission. The report has sufficiently exposed the flaws in the country's entire electoral system. It has exposed how the Electoral Commission of Kenya, politicians, members of the public, political parties and the media rigged the whole exercise. ECK was found wanting in its independence and capacity which impacted negatively on the commissioners' legitimacy and public confidence to deliver impartial results. Kenyans deserve to be part of a free and fair electoral process. Thus the government must initiate necessary executive, legislative ad political measures to reconstitute the electoral body so that some amount of electoral integrity is injected into the system. This is essential if it ever wants to change the preconceived misconceptions held by Kenyans regarding country's electoral excise. Church opposes family planning policy The Philippine Congress is about to pass the legislation for national family planning program that includes government sponsored contraception for the poor. Those who support the proposition believe that abstinence isn't enough to control a burgeoning population. But the passage of the Reproductive Health Bill would be a waste of resources if nothing much is done to reduce poverty and improve the level of education in the country. The sector to educate the most is women, since pregnancy rates have shown to have been more controlled among educated females. While there is sex education in the curriculum of public schools right from elementary level, parents and communities should also take part in educating the youth on the topic. But if poverty reduction is the ultimate aim of population control, other measures should be equally shored up by the government such as price control on basic commodities, better education and capability skills enhancement to meet employment requirements, and more employment opportunities to reverse brain drain *******www.instablogs****/

Anime: The episode "Happy Family Planning" from Paranoia Agent. Music: Rawhide by the Blues Brothers.

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*******www.instablogs****/ Sudanese President lashes out at France The Sudanese president Omer Hassan Al-Bashir lashed out at Western countries and accused them of trying to topple his regime during the last 20 years. France, the UK and the USA were particularly targeted. Al-Bashir told his people not to worry about a pending arrest warrant against him by the International Criminal Court (ICC). It contains three counts of genocide, five of crimes against humanity and two of murder. "Money and ruling is not in the hands of US, France & UK. They are all underneath my shoes" he said angrily. The strong statements by Al-Bashir may signal his frustration with his envoys failure to convince these countries to suspend the ICC move against him. Fuel shortage leaves Gaza in dark Gaza has gone in the dark yesterday evening due to the industrial fuel shortage. This fuel is supplied to the only power plant in Gaza by the Israeli side through Nahl Oz fuel crossing point. This has led to a drop in power plant operational capacity by 40 percent and produce only 25 -30 MW of the 85 -120 MW Obama to reverse several bush directives There's a lot that the new president elect can do using his executive authority to review, revert, repeal or amend. Bush administration’s policies on stem cell research, climate change and birth control have raised enough storms in the past. Mr. Obama’s speeches related to the above mentioned issues have generated hopes. During the campaign Mr Obama indicated that we wanted to end limits on stem cell research, which the scientific community has claimed has hampered the effort to combat a range of diseases. This including the possible lifting of a ban that prevents international family planning organisations from advising women about the possibility of abortion and in some cases discouraging common contraceptive methods should be a definite breather. In the end, Barack Obama must use his executive power to not only recognize the existence of the problem but also initiate effective steps to battle the problem. Nepal records highest tourist arrivals The number of tourists visiting Nepal increased to the highest level in the month October. According to the officials, 50,567 tourists arrived in Nepal by air in October, an increase of 16.6 per cent from the same period last year. The reason behind the increment is said that these months are best time for trekking in the Hinalayas. The number of tourists of South Asia, East Asia, Europe and North America has been increased in this season. Regarding the growth of arrivals, international airways also have increased their flights. But, Nepal's national Nepal Airlines Corporation's planes are in repairing process, so it has also hampered to the arrival of tourists in Nepal. Nepalese hotels and Nepal destinated airlines tickets have already booked so that Nepal targeted tourists have changed their ways to another countries. *******www.instablogs****/