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5:19
This is my #3 one now I make so PLEASE RATED & COMMENT PEOPLE!!!The other ones haven't comment just my friends, I kinda feel sad cause I want to know if I did good, well I made for my sis since she LOVES this pair I do to but only 40% of me. I love most Sai x Sakura Song:Preacious Rose Anime:Naruto Pair:Sakura x Sasuke Rose haruka naru kaze no koe umare kuru chiisa na tane wa mada aoi hane hiroge oozora e maiagari niji wo koe kumo wo koe chizu naki tomoshibi no tabi kaze wo shiri ame wo shiru tsubasa ga yogoretemo koko kara tada tobitai dakara subete no kodou yo dakishimeta omoi wo toki hanatsu sekai e maiorita kimi wa feel like a precious rose suna no umi ni saku hana hitotsu teritsukeru taiyou ni unadarenai sono hana wa kore kara no michi wo yuku daiji na kimi no tomoshibi ashiato wa tsumibukaku sajin no iro wo someteku honmono no sono wa doko? koe wo age nobashita te ni fureteita kiseki no me wa omoigakenai katachi ni dakiyosete kanjiru nukumori ga kotae de shinjiteite yokatta to namida afureta toki wo kasanete hana futatsu mizu to hi no inochi [seimei*] wa daichi ume kagayaite hana ochiru hi made mitsumeau kara negai wa sora [uchuu*] ni coming precious rose ---English Translation--- Precious Rose The voice of the wind grows farther and farther away, a tiny seed is born I spread my still-pale wings and soar to the sky Climbing the rainbow, crossing the clouds The map-less journey of the light Discovering the wind, discovering the rain These wings are stained, but all I want to do is fly away from this place So I call out to the pulse of the world I'm releasing this feeling I once embraced into the world It flutters downward You feel like a precious rose One flower that blooms in an ocean of sand That flower doesn't wither even under the glaring sun I travel down the road from here, my footprints leading to your precious light This sinful sand cloud's color is becoming stained But where is the real thing? I raise my voice and touch the hand that reached out to me The eyes of this miracle take on an unimaginable shape From your answer, I feel the warmth nestling in I'm glad I believed, my eyes suddenly brimmed with tears Two flowers accumulating over time The existence of water and fire sinks into the earth and glows on Because we'll keep our gaze until that flower dies This wish from the sky is coming Precious rose THIS VIDEO IS PURELY FAN-MADE AND IS IN NO WAY ASSOCIATED WITH THE MUSICAL ARTIST OR ANIME COMPANY IN ANY WAY. Naruto, Sakura,sakura,gaara,sasuke,naruto,and hinata Naruto x Sakura Sakura x Tsunade sasuXsaku Sasuke and Sakura Naruto x Hinata,Sasuke x Sakura,Neji x TenTen
22 Apr 2009
24331
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18:40
Is the new Sherlock Holmes even better than the first, or farther away from what makes the character great?
2 Jan 2012
3752
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1:54
*******www.SexyFatLoss**** There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
20 Oct 2007
3437
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2:24
*******www.SexyFatLoss**** There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
25 Oct 2007
3600
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3:35
The RangePlus Wireless Router is really three devices in one box. First, there's the Wireless Access Point, which lets you connect to the network without wires. There's also a built-in 4-port full-duplex 10/100 Switch to connect your wired-Ethernet devices together. Finally, the Router function ties it all together and lets your whole network share a high-speed cable or DSL Internet connection.The Access Point built into the Router uses smart antenna technology to achieve extended range. Unlike ordinary wireless networking technologies that are confused by signal reflections, the "Multiple In, Multiple Out" (MIMO) technology actually uses these reflections to increase the range and reduce "dead spots" in the wireless coverage area. The robust signal travels farther, maintaining wireless connections much farther than standard Wireless-G.With MIMO, the farther away you are, the more speed advantage you get. It works great with standard Wireless-G and -B equipment, but when both ends of the wireless link are MIMO enabled, the router can increase the throughput even more by using twice as much radio band.
5 Nov 2009
3464
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1:33
*******www.SexyFatLoss**** There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
20 Oct 2007
2188
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1:38
*******www.SexyFatLoss**** There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
27 Oct 2007
1988
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0:21
i shot a 5 ounce butane canister with my 22. and the gas released from it when i hit it on my 5th shot blew the flame out from the fire starter that my friend lit on fire to ignite the butane, so i will try again with more flame and farther away, and post the video.
4 Sep 2007
1816
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2:01
This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for athletes or your advanced client. Leg Pull Front targets the transversus abdominis, rectus abdominis, obliques to prevent rotation, hip extensors, pectorals and the scapula stabilizers. Focus on keeping the pelvis still, and avoid rotating, sinking or lifting the hips. Stay wide across the shoulders and work to stabilize the scapulae, keeping tension out of the neck and shoulders. Keep the cervical spine neutral, without extending or dropping the head. Modifications include starting with the Leg Pull Front prep, with both knees on the floor. Lift both knees slightly and hold. To progress from there, alternate lifting the knees off floor. To progress further, begin to move the knees farther away from the hands. If the exercise aggravates your wrist, you can place your hands on a barrel. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates videos visit *******www.pilatesdigest****/category/videos/
18 Jan 2009
1695
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4:00
Download free here: *******shareusfile****/s/download/8156750/z51592/Minecraft.zip.html Its Official version of Mojang! One of team members gived me test,but i wanna give for all PEOPLES!! Enjoy :) This version WITH NEW FEATURES! • Multiplayer • Skins - Mentioned in the 0.6.0 stream • New Options Menu - Stream and Smooth Shading Mentioned in the 0.6.0 stream • Caves Extra Description (please ignore) : games,Download games,games Apk,games Android,Download games Android,Download games apk,Download games Free,Download games Apk Android Free,games Free,how to download games One of Pocket Edition's greatest strengths is its seamless multiplayer capabilities, provided all the players are on the same Wi-Fi network. Players can jump in and out of any other player's world, making it easy to pick up and start playing with friends. However, it does lack ban commands. If you're concerned about griefing, be sure to keep your Pocket Edition world hidden. Pocket Edition looks great (in its own, blocky way) on mobile devices and the controls are extremely responsive. Even with 15 other apps running in the background and the game's graphics set to "fancy," I only noticed the slightest stutters as I skimmed over the digital landscape in creative mode. Though I did notice my Samsung Galaxy S III became noticeably warmer, even through the touchscreen. Survival, which has AI monsters, had a few laggy moments but nothing that interrupted gameplay. To interact with the world, you select blocks with your thumb and tap and hold to mine them. While mining, a halo appears around your thumb which fills as you work through the mineral before it breaks with a jolt from the phone's vibrator. Satisfying! Experienced players will note that you can mine and place blocks much farther away in Pocket Edition than on the PC version, which makes for easier mobile play. games,Download games,games Apk,games Android,Download games Android,Download games apk,Download games Free,Download games Apk Android Free,games Free,how to download games games,Download games,games Apk,games Android,Download games Android,Download games apk,Download games Free,Download games Apk Android Free,games Free,how to download games For a longtime player of Minecraft, some aspects of Pocket Edition breathe new life into the game. Jumping into combat against a squad of skeletons in the dead of night and frantically tapping the screen feels thrilling and dangerous. When building my first home, I didn't want to put the game down. games,Download games,games Apk,games Android,Download games Android,Download games apk,Download games Free,Download games Apk Android Free,games Free,how to download games
2 Jun 2013
1629
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2:47
BY BARBARA MANINGAT Devastation in Japan is making headlines around the world as the country recovers from the 8.9 magnitude earthquake that sent a tsunami crashing over the mainland. Some say it’s a tragic natural disaster, but some are wondering -- Is the moon to blame? (Video from ABC) On March 19th, the moon’s orbit will be 221-thousand miles from Earth -- the closest it’s been in 19 years. It’s called the supermoon, a term coined by Richard Nolle for when the moon’s orbit is nearest Earth - and the sun, moon and earth are all in alignment. That means the gravitational pulls of the moon and the sun combine to cause higher tides. (Video from Perigee-Syzygy) This kind of alignment only happens every 10 to 20 years -- so when it does, KGTV says we notice. “There is a precedent. The deadly tsunami in Indonesia happened two weeks before the 2005 supermoon ... Still and cyclone Tracy laid waste to supermoon year of 1974. There were also extreme weather events in the supermoon years of 1955 and 1992. ... However, most astronomers say this is just coincidence.” Talk of the supermoon began weeks before the earthquake hit Japan and one AccuWeather blogger says he didn’t believe it. But now, he’s been convinced. “I believe that the Earth may have already felt some of the supermoon's effects. It could be a huge coincidence that this earthquake was not influenced by the supermoon. But in my totally unscientific opinion, having no hard evidence to back it up, it doesn't seem like just coincidence to me.” A blogger for Discover says -- there’s no way the moon caused the earthquake in Japan. “When the earthquake in Japan hit... the moon was about 240,000 miles away. So not only was it not at its closest point, it was actually farther away than it usually is on average. The earthquake in Japan - and other natural disasters likely to happen ... are terrible tragedies. We’re not making it any better by panicking over something we know isn’t real.” Most astronomers say any gravitational effects typically happen within three days of the supermoon, but Nolle tells ABC Melbourne, the time span can be longer. NOLLE: “...[W]e don’t have to have one at the maximum close approach to have a notable affect. For example, the February 18th supermoon just passed. That one was in effect for various reasons from the twelfth of February through the twenty-first and, of course, we had the awful Christchurch earthquake on the twenty-first.” A TG Daily blogger still doesn’t buy into the moon phenomenon and says the special supermoon alignment will only make for a great photo. “Indeed, because it's a full moon, the sun and moon are actually pulling on the earth from opposite directions, weakening rather than strengthening tides. So just sit back and appreciate the view.” With March 19 fast-approaching, is more destruction to come? Or, will the supermoon just make for an interesting picture? Follow Newsy on Twitter Newsy_Videos Get more multisource global video news analysis from Newsy Transcript by Newsy
12 Mar 2011
1485
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1:46
*******www.SexyFatLoss**** There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
22 Oct 2007
1283
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0:15
i did the butane thing again but i put the firestarter farther away so it did not go out when all the gas was released, but all the gas did not get released at once. I only put one hole in it so all the butane had to come out of one hole the size of a 22. round. The can was full and what i need to do is make a bigger hole.
13 Sep 2007
1110
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1:42
*******www.SexyFatLoss**** There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.'
20 Oct 2007
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Astronaut Says ALSEP Equipment Not 1/6 Gravity- is As Heavy As it Was At Cape Canaveral Space Training Center. In being on the Moon, any weight of people and objects would be 1/6 of the gravity, than they are on Earth. Astronaut Jack in carrying the ALSEP experimental equipment before setting it up in the Fake Moon Bay, says that the equipment weighs almost as much as it did in the Cape Canaveral-Space Training Center. The Cape is where the Astronauts did practice runs in setting up their ALSEP experiment equipment, the exact same equipment in specifications & weight that they used supposedly on the Moon. Astronaut Jack says at :17 "OK Bob, I think I'm gonna move a little bit to the north-west than my present position, in order to get a little farther away from that big rock....and to get out of a shallow depression.." Astronaut Jack says at :55 "You know this ALSEP's(experiment equipments) almost as heavy as what we had at the Cape"(Canaveral-Space Training Center, in practice runs) This video as you hear & see it, is located for download at NASA site: *******history.nasa.gov/alsj/a17/video17.html Apollo 17 Video Library Flag Deployment and ALSEP Off-Load Journal Text: 118:55:22 RealVideo Clip: (3 minutes 15 seconds) NASA did redacted editing & cleaning up of the text, to cover what they really said in the written records of the Astronauts conversations. Also in some video's NASA has later recorded different conversations, replacing what was originally spoken. ALL NASA FOOTAGE USED IN THIS FILM IS PUBLIC DOMAIN. THE USE OF ANY COPYRIGHTED MATERIAL IS USED UNDER THE GUIDELINES OF "FAIR USE" IN TITLE 17 § 107 OF THE UNITED STATES CODE. SUCH MATERIAL REMAINS THE COPYRIGHT OF THE ORIGINAL HOLDER AND IS USED HERE FOR THE PURPOSES OF EDUCATION, COMPARISON, AND CRITICISM ONLY. NO INFRINGEMENT OF COPYRIGHT IS INTENDED.
27 Jul 2009
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1:53
The twists and turns never end in this fun new game. Just like in the classic Sorry! game, the goal is to get your pawns back to their same-colored home. But watch out—if you draw a Spin card, the playing board turns and you could either end up getting closer to your goal or farther away. Featuring an innovative rotating game board, Sorry! Spin makes getting "home" more unpredictable than ever before. The game is for two to four players. *******www.timetoplaymag****/toys/1966/hasbro-games/sorry-spin/
30 Jul 2010
901
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