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What is Plantar Fasciitis?
Plantar fasciitis is a common injury that affects the heel of a person’s foot.
The arches of the feet are supported by a tough and fibrous tissue known as the plantar fascia and when this tissue is used repetitively, injury may occur.
It can be easy to overuse the feet, especially when participating in activities such as sporting events.
Hence, plantar fasciitis is more commonly found in athletes or others who are constantly using their feet for long durations.
With excessive use, the planar fascia will eventually give in and this condition may also be progressive.
Runners and those who are known to participate in similar activities need to ensure that they do not damage this important band of tissue.
In addition, body weight could be a factor that leads to the occurrence of plantar fasciitis.
If a person is overweight, the feet and subsequently the plantar fascia tissue could become overwhelmed.
Improper footwear could also cause a strain on the plantar fascia tissue and this could gradually become severe over time.
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Causes of Plantar Fascia
The arch of the foot is particularly affected when a person has plantar fasciitis and the plantar fascia, which is a fibrous tissue in the foot, can become injured when a number of actions occur.
These actions include overuse of the foot, wearing shoes that place a strain on the foot, being overweight and sudden injuries which result in stress or strain on the plantar fascia.
Overuse of the feet is common in sporting activities where athletes are constantly moving with their feet in a repetitive manner.
Over time, such repetitive movements can cause stress on the plantar fascia to build up.
Eventually, this tissue tears or gives way to the pressure. Pressure from excessive weight on the feet could also overwhelm this tissue.
People may damage the alignment of their feet arches and the plantar fascia tissue while standing or walking in ill-fitted shoes which abnormally stretch or compress the fibrous tissue in the feet.
To prevent the occurrence of plantar fasciitis, pay attention to footwear and shoes that place the feet in uncomfortable angles or positions.
This is easily noticeable when the feet begin to suffer after wearing such shoes for some time.
In addition, if a person is obese, weight loss could be advantageous in preventing plantar fasciitis or reducing the adverse symptoms associated with the condition.
If the causes of plantar fasciitis are known, then the chances of preventing the condition from occurring in the first place are extremely high.
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Knowing what the cause of the pain is and why the pain is occurring enables a person more effectively tackle home treatments and remedies for plantar fasciitis.
Dedicated exercise rehabilitation is one home treatment technique that has been proven to address the deficiencies identified in the plantar fascia tissue.
Determine the severity of the pain being experienced and this may provide an idea regarding the level of exercise the affected foot can accommodate at a time.
It can be possible to use anti-inflammatory medications or natural nutritional substances that contain anti-inflammatory properties to relieve pain symptoms associated with plantar fasciitis.
While gently exercising the affected foot or feet, it is important to avoid activity that can exacerbate the condition.
This is why a person with plantar fasciitis can notice pain when resuming activity with the feet after being in a resting position for a period of time.
Also, an important home treatment for plantar fasciitis is rest! The affected foot needs rest and this can help the healing process.
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