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1:34
a list of top fat burning fruits www.weightgoawaynow.com
2 Oct 2009
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2:08
http://lightningweightlossnow.com A real life testimonial for the Fat Burning Furnace diet book. I strongly recommend you read the Fat Burning Furnace Review here http://lightningweightlossnow.com/fat-burning-furnace-review.php
4 Oct 2009
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1:43
http://www.burning-fat-fast.net/fat-burning-foods/ - Exercise alone has no assurance of achieving that fit in an instant. This site will help you do the job with fat burning foods. Yes, exercise does the job in loosing the fat but without considering the food you eat, your exercise will end up a waste.
5 Oct 2009
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1:42
http://lightningweightlossnow.com Come see the video of my wife Beth on the Rachael Ray Show getting a Cindy Crawford makeover after losing 61 pounds! I strongly recommend you see my Fat Burning Furnace Review here http://lightningweightlossnow.com/fat-burning-furnace-review.php
7 Oct 2009
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1:43
http://lightningweightlossnow.com Come see the video of my wife Beth on the Rachael Ray Show getting a Cindy Crawford makeover after losing 61 pounds! I strongly recommend you see my Fat Burning Furnace Review here http://lightningweightlossnow.com/fat-burning-furnace-review.php
8 Oct 2009
112
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2:02
http://lightningweightlossnow.com Come see the video of my wife Beth on the Rachael Ray Show getting a Cindy Crawford makeover after losing 61 pounds! I strongly recommend you see my Fat Burning Furnace Review here http://lightningweightlossnow.com/fat-burning-furnace-review.php
8 Oct 2009
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1:33
http://burnthefat.rev-u.com Burn The Fat, Feed The Muscle: Fat Burning Secrets Of The Worlds Best Bodybuilders And Fitness Models
7 Oct 2009
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1:20
http://fat-burning-furnace-system.blogspot.com/ I know you realize how important it is for you to do this for your family life,for your social life,for your love life. You can begin to feel really confident and comfortable in your brand new body.
12 Oct 2009
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1:19
http://www.fat-burning-furnace-system.blogspot.com I discovered the truth about how your body works... and how— if you push the right button — it wants to burn fat all the time. And replaces that fat with lean... healthy... sexy... muscle.
13 Oct 2009
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2:59
http://www.joshsfitbodybootcamp.com Napa has launched its first indoor weight loss boot camp and today I want to give you our best 5 fat melting bodyweight exercises. This stuff can be done by practically anybody wishing to lose weight. If you're in the Napa Valley than come check out out boot camp for a free week trial. These are fantastic core exercises that will burn more fat than doing the isolated bicep curl baloney. Napa's #1 Personal trainer Josh Schlottman leads the way in a fun and engaging fat burning work out. Don't kick yourself later for missing out, come check out our Josh's Fit Body Boot Camp today!
19 Oct 2009
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2:38
Today we are going to cover High Intensity Interval Training (HIIT). You've probably heard about HIIT a lot these days because it is being used in a lot of programs for fat loss. Smart trainers know that it is much more effective than regular slow, boring cardio, and you actually get results as compared to other cardio workouts where you aren't seeing any results at all. So HIIT means any type of sprint exercise that lasts from about 0-90 seconds. Anything longer than 2 minutes can get into what is known as aerobic interval training. Therefore, normally you want to sprint for 15, 30 or even 45 seconds, after which time you go down to a very easy period of exercise. That is one of the biggest mistakes most people make when doing interval training. Many people don't drop the intensity down low enough during the recovery period. For example, if you are going at 10 mph and you only drop down to 8 mph then in effect you're really still doing cardio and not high intensity interval training. You will not allow you body to sufficiently recover from the sprint portion and so you won't be able to sprint hard at 10 mph the next time around. So, you want to make sure you are going from hard to easy, or going from a sprint to a walk. It is okay to walk in interval training as this will allow you to work really hard and thus provide you with all the benefits of HIIT. Here is an example of a high intensity interval training workout. Start out with a 5-10 minute warm-up and then jump into a high intensity interval where you can't possibly maintain a pace longer than 30-45 seconds. After 45 seconds, take the intensity down to a very low recovery walking pace. It doesn't matter if you are sprinting at 8, 10 or 12 mph, you still need to come down to the walking pace. That would classify as one interval, and you will do about 6 in a workout, finishing with a cooldown. That is high intensity interval training, and it will get you more results in terms of your fat loss program and in sport specific conditioning, as well as fitter for everyday activities. Visit Fat Burning Workout to get your FREE sample fat burning workout. Click here to get started/copy and paste it to your browser : http://weightprofit.net/fatburningworkout.htm
5 May 2010
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8:17
http://weightprofit.net/fatburningworkout.htm Visit Turbulence Training to get your FREE sample fat burning workout. Visit here to get started: http://weightprofit.net/fatburningworkout.htm
25 Oct 2009
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8:14
http://weightprofit.net/fatburningworkout.htm Visit Turbulence Training to get your FREE sample fat burning workout. Visit here to get started: http://weightprofit.net/fatburningworkout.htm
25 Oct 2009
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3:11
There are a few rumors flying around about a Fat Burning Furnace Scam - http://www.losefatnowforever.com/Fat-Burning-Furnace-Scam.html It is not true and I can say the programs works fine if you out the effort in. Without work on your part you won't see results.
29 Oct 2009
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2:13
Visit http://weightprofit.net/fatburningworkout.htm Since you're only working out twice a week with the Depletion workout, you need to be working as hard as you can. So, in workout A, you are going to do a series of 30 second exercises with no rest in between for a period of 20 minutes in total. To start, you'll do Kettlebell One Arm Swings. Bring the KB back between your legs and drive through your hips to bring the KB up to shoulder height. After 30 seconds switch over to the other arm and repeat for an additional 30 seconds. Immediately following the swings, go to the ground and do either regular Push ups, Close-Grip push-ups or any other variation you choose, but you have to do it for 30 seconds. Once you've gone for 30 seconds you'll move into Bodyweight Squats. With your back flat and chest up, move your hips back and squat down. Again this exercise is for 30 seconds. After the squats, you're back down to the ground for 30 seconds of Mountain Climbers. Note, this is 30 seconds total, and not per side. So, in a regular push up position, bring you knee up to your chest and then back out, alternating sides. The next exercise is Front Loaded Lunges. This can either be done using a dumbbell or a kettlebell. So, place the DB/KB in front of you and lunge forward. Be sure to drop your hips down, and drive up on your front heel, while alternating sides. Alternatively, you can do bodyweight lunges or the Lunge Jump. Once you've finished your lunges, without rest, start right from the top again and keep on going for 20 minutes. Visit Turbulence Training to get your FREE sample fat burning workout. Visit here to get started: http://weightprofit.net/fatburningworkout.htm
30 Oct 2009
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2:01
Visit http://weightprofit.net/fatburningworkout.htm In this fat loss workout we are going to focus on a bodyweight circuit. So, you will do this circuit for 20 minutes with NO rest whatsoever. The first exercise to start is Jumps. You'll want to get a nice and wide, strong stance, then bend your knees slightly, and do jumps for 30 seconds. Once you're done that exercise, immediately go into Prisoner Squats. Place your hands behind your head and bring your elbows back. Next, push your hips back and squat down while keeping your back flat and chest up. Repeat this motion for 30 seconds. Next up is Close-Grip Push ups. So it's like a regular push up, however, now your hands will be shoulder-width apart and as you perform the push up be sure to tuck your elbows into your sides. Then immediately afterward, you will move into some type of rowing exercise. That can be either Bodyweight Rows are Dumbbell Rows. For bodyweight rows, place the bar at hip height and take an overhand grip. Next, row your chest up to the bar, making sure to squeeze your shoulder blades together at the top position. Do this for 30 seconds. To finish off the bodyweight circuit, you will do X-Body Mountain Climbers. Starting out in a regular push up position, bring your knee up to your opposite elbow and then back out, while alternating sides. Once again, this will be for 30 seconds in total. Now that you've made your way through the circuit, go right back at it, with no rest and do this workout for 20 minutes in total. Visit Turbulence Training to get your FREE sample fat burning workout. Visit here to get started: http://weightprofit.net/fatburningworkout.htm
30 Oct 2009
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