Well, this SHOULD anthem as far as I'm concerned : P
I DO NOT pretend to claim ownership of these videos, well besides my 2 second cameo. Just a tribute to those who deserve it.
I could not of done this with out the awesome yet scary talented humour and insanity of others. I am in forever your debt. Enjoy ( :
I used a karaoke instrumentals in the style of "We didn't Start The Fire" by Billy Joel
Created by Prosound Karaoke Band
Here are most of the vids used and some of the MVP's out there.
Afro Ninja, Star Wars Kid, Wow Dancing, Evil Look, Numa Numa, Elevator, Tunak Tunak Tun. Best Sex Ever, Treadmill Kittens, This Is Sparta, Sneezing Panda, I Like Turtles, Bieber Fever, Funny Baby Blood. Wii Fit Girl, Tron Guy, Hahaha, Jon Lajoie, Peter Chao, Delaghetto and The Double Rainbow Guy, Leroy Jenkins, Nerf Tank, David After Dentist, Wide Eyed Lemur, Bed Intruder, Kassie Kicks Monsters Ass! Zidanne Head Butt, Stalking Cat, Daft Hands and L.A. Gangs, Iron Baby, Hot Potato, Chocolate Rain, Sports Fights, The Landlord, Death Star Canteen, Guitar, George Bush Shoe Attack, Where The Hell Is Matt? Tongue Tricks, Bad Day, jam with Beener Kee, Angry Ginger, Lightning Bolt, Susan Boyle, Amazing Hug, One Bank, Back Dorm Boys, Big Shotgun, Hey Clip, Dirt Bike Crash, Hey Jude Kid, Leave Britney Spears Alone! RicRoll'd, Fred Is Dead, Funny Pranks, Power Thirst, Head Shot, Hey Marine, Charlie The Unicorn, You're Dirty, Talking Cats, The Dramatic Gopher, Diet Coke And Mentos, I Don't Like You Mommy. Let's do some more... Lazy Sunday, Lets Groove, Tornado, Nao Robot, Happy Meal, Lancer, One Hundred Funny Falls, Break Dance Baby Kick, The Machine Is Using Us, Let's Go Eva, Tongue Tricks, Christian Bales Freak-out. Chimp Rapes Frog, Boxxy, Lonelygirl15, Knock And Don't Run, Christian The Lion, Kickass Baby Break Dancers, Fastest Clip You'll Ever See, Old Spice, Achmed, How Can She Slap? Sniper, Keyboard Cat, Cockroach VS. Weatherman, Treadmill Fail, Will It Blend? Charlie Bit My Finger! Grape Lady Falls, Tsunami, Evolution Of Dance, The Race, The Cliff, The Black Hole, Lip Dub, Bot Fly, Muffins, Tongue Piercing, Scarlett Takes A Tumble, Fat Kid On A Rollercoaster, Peanut Butter Jelly Time, Arab Drafting, Amateur, Happy Funny Baby Laugh, Squirrel Fight, Funny Stuff, What What In The Butt, Unforgivable, Dominating Rubber Ball, and The Angry German Kid, Greatest Freak Out Ever!.
How to get Ripped Abs: Week 0 * So this is it. January 1st 2011. To be honest I have never been one to do the whole New Year's resolution thing. Always thought they were a little cliche, but what the hell. It's a new year, a chance at a new beginning.
A fresh start. Today I want to share with you my beginning, and hopefully it will help you to mark yours. You see I have been on a mission to get lean and ripped abs for as long as I can remember. This is probably as a result of being a fat kid, and going through what they call the "chubby phase".
I don't know about you but as a kid I had many role model's and heroes that I idolized. Growing up in the 80′s it was Sylvester Stallone (Rocky), Arnold Schwarzenegger (Conan the Barbarian), Jean Claude VanDam (Kickboxer) and of course He-Man! At this young age, this became the male archetype models I had, and so a goal of being lean and ripped began. Unfortunately even though I have had much success with getting out of the "chubby phase".
I failed time and time again at getting absolutely ripped. So here's the plan for the New Year. Myself and several other contributors to Rippedology are going to be getting in top shape before your very eyes. Each week I will be posting a new video of my progress, along with photos, measurements, etc. Along the way I will share with you the plan that I have shared with the Rippedology team. So you can see what we are doing, and why we are doing it. As the tag line says.
Rippedology is about making Fat Loss Simple. In order to get rid of all the stubborn body fat we have to work with out bodies, and not against them. You may be asking what the hell do I know. In spite of my failures in the past, I have learned an amazing amount about how the body works, and how we build muscle and lose fat.
About two years ago, I stumbled onto some science that I earlier dismissed as B.S. It was when I began to question the very foundation of my beliefs that I saw amazing results. And I lost a lot of body fat effortlessly while maintaining muscle, sanity, and my health. Plus as an added bonus, it was a lot of fun! I'll tell you more soon. But I slipped, due to the stress of a brutal divorce, and custody battle.
I let myself put on the pounds yet again. This time not from a lack of knowledge, or will power, I simply said "screw it" for awhile. Maybe you can relate, maybe not. But I am just like you, and we all have our setbacks. So to kick off the New Year, and my new life. I plan to risk the embarrassment of failing miserably in public. Yup you can laugh all you want if I ante up, and lose.
But I am confident I can help you too. So keep watching week by week. You will also get to watch the other brave souls as they join me on this journey to taking control of their health and bodies once and for all. I applaud them for being willing to do it publicly. It takes a lot of cajones to do what they have volunteered to do.
Here is what I will personally be doing. o Weekly videos showing front, side, and back. o Weekly weigh-ins o Weekly measurements o Monthly BodPod measurements o Plus a summary of how the week went, what I did, etc... This week my plan is to start a little lazily. Which I recommend for anyone beginning a new plan. I will begin implementing rippedology fasting protocol, as well as calorie cycling. Also a day of weight training to kick us off.