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how to reduce thigh fat|thigh workouts to lose fat
Losing thigh fat can only be done successfully with a combination of diet and exercise. Getting in shape and eating right also means that you'll see fat loss in other parts of your body. If you're serious about dropping a few pounds in your thighs and elsewhere, read on.
Do squats. There are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. Balance here for at least three seconds before pushing up.
Try doing squats with an exercise ball. Place the ball against the wall with your lower back firmly pressed against the ball. Not only will the ball increase the intensity of the squat--it will also give you a nice back rub!
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