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2:57
Please visit www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos).
7 Jan 2009
190
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2:20
Please visit www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos).
14 Jan 2009
709
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2:05
www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos). Hundreds with Beats is a variation on the original Pilates exercise Hundreds, with inner thigh toning leg beats thrown into the mix! As the legs cross, the arms move gently towards and away from the body to keep the arm movement consistent with the leg movement. You'll tone your abs, inner thighs and lats!
23 Jan 2009
356
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2:05
Please visit www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos). Side Kneeling Bicycle is a variation on the original Pilates exercise Side Kick Kneeling. Adding a bend of the knee for the bicycle motion further challenges both stability of the torso in neutral and proper knee and hip alignment. Side Kneeling Bicycle increases core strength and tones your legs and butt!
29 Jan 2009
575
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6:21
February 1rst 2009, Monthly meeting for the budget dedicated to Jose, the ex shoe shine boy. Distributed by Tubemogul.
2 Feb 2009
101
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2:37
Please visit www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos).
3 Feb 2009
106
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3:42
برنامج نشرة اخبار الخامسة والعشرون www.bestsbest**** always the best
6 Feb 2009
7264
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2:00
Please visit www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos). The Tree-zer is a variation of the original Pilates mat exercise Teaser and the original Pilates reformer exercise the Tree. You’ll strengthen and tone the abdominal muscles, increase flexibility and lengthen the muscles of the back. Enjoy!
11 Feb 2009
463
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2:40
Please visit *******www.PilatesOnFifth**** (for more info), *******www.Shop.PilatesOnFifth**** (for store) and *******www.UltimatePilatesWorkouts**** (for more videos).
24 Mar 2011
419
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2:19
Please visit *******PilatesOnFifth**** (for more info), *******Shop.PilatesOnFifth**** (for store) and *******UltimatePilatesWorkouts**** (for more videos).
26 Feb 2009
113
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1:43
Please visit *******www.PilatesOnFifth**** (for more info), *******www.Shop.PilatesOnFifth**** (for store) and *******www.UltimatePilatesWorkouts**** (for more videos).
4 Mar 2009
144
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2:02
Please visit *******www.PilatesOnFifth**** (for more info), *******www.Shop.PilatesOnFifth**** (for store) and *******www.UltimatePilatesWorkouts**** (for more videos).
12 Mar 2009
507
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0:15
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store).
18 Mar 2009
143
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2:04
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos), *******www.Shop.PilatesOnFifth**** (for store)
25 Mar 2009
64
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1:51
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store). Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise.
1 Apr 2009
385
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2:13
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store). Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!!
8 Apr 2009
371
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