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1:55
Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors...
25 Jul 2009
242
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2:23
Froggies in the elbow scoop position is a variation of original Pilates reformer and barrel exercises. The...
29 Jul 2009
253
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1:44
Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this...
5 Jan 2011
374
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1:32
ActivCore FEX (Functional Exercise) is a dynamic new core training system featuring the Redcord system from...
11 Aug 2009
499
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1:39
Shoulder Bridge with the Pilates Ring is a variation of the original Pilates exercise Shoulder Bridge....
11 Aug 2009
212
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2:06
Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball....
20 Aug 2009
169
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2:52
Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates...
27 Aug 2009
226
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1:57
Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg...
3 Sep 2009
62
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1:59
Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the...
10 Sep 2009
153
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2:05
Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is...
16 Sep 2009
160
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2:14
Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens...
23 Sep 2009
337
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2:06
Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini...
2 Oct 2009
402
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2:04
(in progress)
8 Oct 2009
267
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1:49
in progress.
14 Oct 2009
257
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2:06
Hamstring Curls with Band is a variation of original Pilates exercises on the reformer. This exercise...
21 Oct 2009
438
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2:04
Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This...
7 Nov 2009
329
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