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2:05
www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos). Hundreds with Beats is a variation on the original Pilates exercise Hundreds, with inner thigh toning leg beats thrown into the mix! As the legs cross, the arms move gently towards and away from the body to keep the arm movement consistent with the leg movement. You'll tone your abs, inner thighs and lats!
23 Jan 2009
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2:05
Please visit www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos). Side Kneeling Bicycle is a variation on the original Pilates exercise Side Kick Kneeling. Adding a bend of the knee for the bicycle motion further challenges both stability of the torso in neutral and proper knee and hip alignment. Side Kneeling Bicycle increases core strength and tones your legs and butt!
29 Jan 2009
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6:21
February 1rst 2009, Monthly meeting for the budget dedicated to Jose, the ex shoe shine boy. Distributed by Tubemogul.
2 Feb 2009
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2:37
Please visit www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos).
3 Feb 2009
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3:42
برنامج نشرة اخبار الخامسة والعشرون www.bestsbest**** always the best
6 Feb 2009
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2:00
Please visit www.PilatesOnFifth**** (for more info), www.Shop.PilatesOnFifth**** (for store) and www.UltimatePilatesWorkouts**** (for more videos). The Tree-zer is a variation of the original Pilates mat exercise Teaser and the original Pilates reformer exercise the Tree. You’ll strengthen and tone the abdominal muscles, increase flexibility and lengthen the muscles of the back. Enjoy!
11 Feb 2009
420
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2:40
Please visit *******www.PilatesOnFifth**** (for more info), *******www.Shop.PilatesOnFifth**** (for store) and *******www.UltimatePilatesWorkouts**** (for more videos).
24 Mar 2011
395
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2:19
Please visit *******PilatesOnFifth**** (for more info), *******Shop.PilatesOnFifth**** (for store) and *******UltimatePilatesWorkouts**** (for more videos).
26 Feb 2009
105
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1:43
Please visit *******www.PilatesOnFifth**** (for more info), *******www.Shop.PilatesOnFifth**** (for store) and *******www.UltimatePilatesWorkouts**** (for more videos).
4 Mar 2009
103
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2:02
Please visit *******www.PilatesOnFifth**** (for more info), *******www.Shop.PilatesOnFifth**** (for store) and *******www.UltimatePilatesWorkouts**** (for more videos).
12 Mar 2009
462
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0:15
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store).
18 Mar 2009
91
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2:04
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos), *******www.Shop.PilatesOnFifth**** (for store)
25 Mar 2009
60
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1:51
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store). Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise.
1 Apr 2009
347
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2:13
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store). Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!!
8 Apr 2009
323
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1:42
Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store). Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching!
15 Apr 2009
286
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2:15
Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained! Please visit *******www.PilatesOnFifth**** (for more info), *******www.UltimatePilatesWorkouts**** (for more videos) and *******www.Shop.PilatesOnFifth**** (for store).
12 May 2009
614
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