Shingon is a form of Japanese Esoteric Buddhism, it is also called Shingon Mikkyo. This school was founded in 804 AD by Kukai (Kobo Daishi) in Japan. The teachings of Shingon are based on the Mahavairocana Sutra and the Vajrasekhara Sutra, the fundamental sutras of Shingon. Through the cultivation of three secrets, the actions of body, speech and mind, we are able to attain enlightenment in this very body. When we can sustain this state of mind, we can become one with the life force of the Universe, known as Mahavairocana Buddha. The symbolic activities are present anywhere in the universe. Natural phenomena such as mountains and oceans and even humans express the truth described in the sutras.
The universe itself embodies and can not be separated from the teaching. In the Shingon tradition, the practitioner uses the same techniques that were used over 1,200 years ago by Kukai, and have been transmitted orally generation after generation to the present. As Shingon Buddhists, there are three vows to observe in our lives:
May we realize Buddhahood in this very life.
May we dedicate ourselves to the well-being of people.
May we establish the World of Buddha on this earth.
Becoming a Buddha in This Very Life (Sokushin Jobutsu) The unique feature of this Shingon Teaching is that one does not become a Buddha only in his mind, nor does one become a Buddha after one has died. It means one is able to attain perfection of all of the qualities of a Buddha while one is yet living in his present physical body. An essay on the Bodhicitta (Bodaishin-ron) says: "One speedily attained great Awakening in the very body born of mother and father." According to the Shingon tradition, all things in this universe -- both physical matter, mind and mental states -- are made up of some six primary elements. These six primary elements are: earth (the principle of solidity), water (moisture), fire (energy), wind (movement), space (the state of being unobstructed) and consciousness (the six ways of knowing objects). Buddha as well as ordinary human beings are made up of these six elements, and in this sense both Buddha and human beings are basically and in essence identical. When we realize this truth, then our actions, our words, and our thoughts will undergo and experience of faith which will cause them to be correct and purify their surroundings. This living, physical body will be able to achieve Buddhahood.
Salvation and Enlightenment. Shingon Buddhism grants salvation and enlightenment to human beings who would otherwise be caught in the cycle of birth and death. Once a person is able to enter the gate of this faith, he/she will be able to receive that salvation and guidance of many Buddhas and Bodhisattvas. It is a religion in which that person will be fortunate enough to be able to recite the mantras that are the Buddha's own words. Kobo Daishi explained two points as its special characteristics:
1. Attainment of enlightenment in this very body.
2. The present moment that clearly teaches the content of enlightenment.
He explained these two aspects throughout his writings like, "The Meaning of Becoming a Buddha in This Body," "The Ten Stages in the Development of the Mind," "The Meaning of the Secret Samaya Precepts of the Buddha." It is a blessings of Shingon Buddhism to make it possible to come into direct contact with the practices leading to salvation. Shingon discipline The Shingon Teachings are broad and profound, and require strict discipline to put into practice. If we do not personally practice them in our daily lives of faith, then this treasure will become a useless possession. In actuality, we must manifest the teachings and practice of becoming a Buddha in this body in concrete form. The form of this faith is the developing one's mind into higher stage and engaging in discipline. There are various meditation techniques in Shingon traditions including the practice for gaining secular benefits for others by using mantra chanting and mudra hand signs as well as seeking enlightenment in this very body for oneself.
The followings are some of the major forms practiced by many practitioners: Susokukan (Basic meditation to find one's own breathing pace) Gachirinkan (Moon Disc meditation) Ajikan (A syllable meditation) These practices are gateways into understanding the nature of Reality. Through these gateways we can experience many states of consciousness and as our skill develops we begin to have real insight into the nature of the unproduced state. Through these meditations we can experience the flow of energy from this state into this physical plane of existence. However, this state cannot be experienced without correct understanding of its doctrine and the guide by an authentic teacher.
Northern California Koyasan Temple
SITALI PRANAYAM & ANAHATA YOGA LIVE
SITALI PRANAYAM: Inhale / Exale through the ROLLED TONGUE - POWERFUL DETOX. STIMULATE ANAHATA & HEAL THE STOMACH with Cooling Breath - SITALI Pranayama -Curb Anxiety and Halt Hot Flashes.
Sitali which means cool, is a method of yogic breathing that reduces the fire energy principle we call pitta which is associated with catabolic processes in the body. Yogis likely have our animal friends to thank for this one - try it and you be the judge.
1. Curl up the sides of your tongue and stick the tip outside your lips. Use your teeth gently to keep tongue in place, lips kept as relaxed as possible.
(If you cannot ROLL YOUR TONGUE: Purse your lips into a tiny "o" shape, like a reaching kiss. Keep your tongue inside floating , so it doesn't touch teeth or gums.)
2. Slowly inhale through your mouth, feel the cooled air. If your mouth becomes dry, be patient and slow it down more.
3. Exhale even more slowly as you inhaled. The air will exit your mouth, so feel the heat exiting too.
Many female yoga students use the technique to control hot flashes. It has been a boon in their high energy, fast-paced office environment as it helps them to regain calm composure when needed. Practice of Sitali will begin to cool the body's core temperature in about 4 minutes. It also 'cools' the mind or activates the parasympathetic nervous system, which is our gateway to personal tranquility and relaxation.
Continue with: SITALI PRANAYAM & AURA YOGA LIVE http://youtu.be/BXgtL1NfnDw
Music: Sat Jot Singh - Divine Shine www.satjotsingh.com