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We need fats. They are an essential nutritient. Our culture and popular media have demonized them. This video tells you the truth about fats: To view more free fitness training and nutritions videos and information you can visit: thetraininggenius****/free-fitness-updates/ I hope this helps! Distributed by Tubemogul.
26 Apr 2010
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Here I'll show you the best foods you can eat. This list was compiled by studying thousands of nutrient labels. You find here: The Highest Fiber per Calorie, The Highest Protein per Calorie, The Lowest Sodium, The Lowest Cholesterol, etc.
11 Mar 2010
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Here I'll go step-by-step through the process of figuring out how many calories you should consume to lose weight. This is the second video in the Diet Nutritional Plan.
10 Mar 2010
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In this series of videos I'll describe exactly how I lost 35 pounds in 2 months. This is a Diet Nutritional plan that was pulled from reading 20 odd diet and nutrition books. It works and you don't have to buy anything.
10 Mar 2010
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Our bodies are designed to operate on about 1,500 to 2,500 calories a day. But in today's society, that's not a lot of calories... The Christian Broadcasting Network CBN ***********
7 Apr 2009
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